This Holiday Season You’re In Luck
You can have your drink AND lose weight, too!
If you want to drink during the holidays but need some help keeping true to fitness goals, here are some healthy cocktail recipes you can make at home so you can stay on track. Along with these festive recipes, we’ve also provided a list of the best alcoholic beverages to order, so you can plan ahead when out with your friends or family.
We believe in YOU!
We know you can do it! Don’t make a snap decision choosing the worst drink option out there when the bartender asks you what you want. Don’t create those sugary cocktails at home just because they’re popular amongst your peers. Instead, use our lists of skinny mixed drinks and better-for-you alcohol orders below. Know the better options, stay aware, and stay prepared this holiday season.
Does Vodka Provide Health Benefits
Some drinkers enjoy the taste and the effects of drinking vodka and prefer the clear alcohol over other adult beverages such as beer, wine, or dark liquors. But is vodka better for your diet than other forms of alcohol?
Some low-carb dieters prefer vodka because it provides no sugar or carbohydrates . Most varieties of wine and beer come with carbs and some sugar.
Other drinkers believe that vodka is better for you because this light-colored liquor is less likely to induce a hangover. But whether or not you get a hangover has much more to do with how much you drink rather than what kind of alcohol you drink.
There is no better alcohol. Alcoholic drinks provide no nutritional value and very few health benefits . If you choose to indulge, enjoy the variety you like in moderation.
Drinking in moderation means consuming up to one drink per day for women and up to two drinks per day for men. A standard drink is defined as one shot of distilled spirits, including vodka one 5-ounce glass of wine or one 12-ounce serving of beer.
Does Alcohol Affect Ketosis Positively
If youve ever heard the phrase drinking increases ketosis, youre only getting half the story.
A small study from 1970 illustrated how alcohol consumption and a high-fat diet increased ketonuria aka more ketones were found in the volunteers urine. Heres the scientific explanation: Researchers theorized the ketonuria was caused by a delayed change in intermediary metabolism from alcohol-induced glycogen depletion.
The bottom line: Drinking alcohol on the keto diet might result in a quick burst of ketone activity, but your liver will eventually start to use alcohol for energy instead of fat. That means less fat-burning over time.
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The Healthiest Mixers For Vodka
Vodkas versatility and relatively low calorie count make it a favourite drink of weight watchers. To call it healthy is probably a step too far, but paired with the right mixer, it can certainly be better for your waistline than most boozy alternatives. If youre looking to keep the pounds at bay then you could do a lot worse than stocking your fridge with these refreshing choices.
How Many Carbs Will Break Ketosis
When the body receives less than 50 grams of carbohydrates a day, it will run out of its preferred fuel source glucose and this will happen 3 to 4 days after the beginning of the diet. At this point, the body will start to break down protein and fat to get energy. This metabolic process is called ketosis.
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Is Vodka Ok For Diabetics
Wines tend to have less carbohydrate than beer so may have a less pronounced affect on sugar levels. Spirits on their ow, such as whiskey, vodka, rum and gin, have no significant carbs in and therefore shouldnt push blood sugar values up. If you have them with a mixer this will need to be taken into account.
Mcclure’s Bloody Mary Mixer
Nutrition : 25 calories | 6 g carbs | 280 mg sodium
If you’re looking for a new spin on an old classic, try out Brooklyn-based McClure’s mix. They use their spicy pickle brine as a base and then jazz it up with some dill, vinegar, and refreshing cucumber juice. It all makes for a lower-calorie take that’s lower in sugar and sodium than most brands.
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Malibu Rum & Diet Cola
Glass for low calorie rum and diet cola
Rum is definitely not a low calorie alcohol. However, Malibu brand coconut rum has 51 calories per ounce, which is less than most. Twelve ounces of cola come with a hearty 120 calories, and thats where a rum and Coke gets us into trouble. Diet cola, however, has no calories. Add in a standard shot of Malibu rum, about 1.5 ounces, and youve got one of the lowest calorie alcoholic drinks you can find. Drink it in a glass such as this, which holds the perfect proportions.Total: 77
Vodka With The Lowest Calories
Lowest calorie and carb alcohol : As per UCLA, there are 7 calories per gram in Alcohol , which is more calorie-dense than protein and carbs, so it is wise to limit your intake.
Any type of Liquor has roughly the same caloric content. Whereas, 80-proof alcohol has less calories than 100-proof. Calories additionally differ based mostly on what the liquor is combined with. calories in gin are the same as these in vodka. Given that alcohol is calorie dense, liquor with a better percentage of alcohol, known as proof, can be increased in calories. That means a 100-proof alcohol has extra energy than an 80-proof alcohol.This goes for wine and beer, too, besides alcohol is measured as a percentage in wine and beer, not as proof. However, it is essential to notice that, whereas alcohol content is an efficient indicator of calories, it would not depend the additional calories from added sugar, resembling these in liqueurs and cordials.
Most cocktails are excessive in calories, however a couple of may match into your low-cal weight loss program, resembling a 2.5-ounce Cosmopolitan which has 146 calories, or a 2.25-ounce conventional martini clocking in at 124 energy, in accordance with the National Institute on Alcohol Abuse and Alcoholism .
How many calories are in skinnygirl vodka?
There are almost 77 calories per 1.5oz serving in Skinnygirl vodka with Natural Flavors. It is true thats at least 20% fewer calories as compare with other vodka brands.
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What Is A Good Low Calorie Mixed Drink
Low Calorie Vodka Cocktail Recipes
Love to drink, but hate the weight gain? These low calorie vodka cocktail recipes will save your night and your waistline!
Nothing quite helps kick off a night out like a nice cocktail, does it? And, nothing quite works as a better cocktail base than vodka, does it? Bartenders can tell you that vodka is considered to be a universal cocktail additive because of the fact that it doesn’t have a distinct flavor of its own.
Vodka cocktails are popular because they work with every flavor palate. Unfortunately, they also tend to work poorly with diets. That’s why many people don’t drink, honestly.
As a liquor critic, I love vodka cocktails and am not about to drop them over the size of my waistline. That’s why I stick to these low calorie vodka cocktail recipes below…
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Flavored Vodka On The Rocks With A Twist
We start with a delicious drink that goes down well wherever you are and whatever the occasion is. In general, 80 proof vodka contains 64 calories per ounce. This equates to 96 calories per shot. When it comes to flavored vodkas, you are truly spoiled for choice. They are practically everywhere! They are great for mixing with other ingredients, or simply on their own when youre looking to sip a delicious spirit.
The majority of flavored vodkas use natural and artificial flavors which do not add any more calories to the drink. Take our fruit-flavored vodkas here at Switch Vodka. We offer Peach Basil and Pomegranate Lemongrass, which are both infused with real, locally sourced fruit flavors. There is nothing artificial about our vodkas as the fruit flavors come straight from real peaches, basil, pomegranates, and lemongrass.
If you find straight vodka is a bit too strong for you, no matter the taste, you can ask the bartender to add some club soda or a dash of cranberry juice. The total number of calories in an infused-flavored vodka on the rocks with a twist adds up to only 96 calories.
Tips For Choosing Low Calorie Vodka
Vodka, like beer, has more calories if it has a higher proof.
For example, a 1.5 ounce shot of 70 proof vodka has about 85 calories, a 1.5 ounce shot of 80 proof vodka has 97 calories, and a 1.5 ounce shot of 100 proof vodka has about 124 calories.
Tip: If you want to lose weight and you arent sure what vodka to drink, choose the vodka with the lowest proof.
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Low Carb Vodka Drinks
If you’re looking for low carb vodka drinks you’ve come to the right place! Includes a bonus recipe for a Low Carb Strawberry-Basil Lemon Drop!
Disclosure: I was provided with this book from the author free of charge in exchange for my fair and honest review. Please see my disclosure policy. This post also contains affiliate links for your convenience.
Vodka is a zero carb alcohol, like most clean spirits. If you’re concerned about which types of alcohol work on your way of eating, please read my article Can You Drink Alcohol On A Low Carb Diet? The short answer, by the way, is yes but only certain types AND you have to know your limit. If one low carb mojito will get you reaching for a slice of high carb pizza, you’d better stay away.
However, if you want to treat yourself, your best bet is to stick with vodka, gin, brandy, tequila, whiskey, or rum. Which is why I was super excited to receive a copy of Keto Happy Hour, written by Kyndra D. Holley. Kyndra is the author behind the amazing blog Peace, Love and Low Carb.
The book is gorgeous, and makes me wants to try every recipe which is possibly dangerous, because there are over 50 of them! It was hard to decide which cocktail to try first until the Strawberry Basil Lemon Drop caught my eye! I had *all* the ingredients already, with the exception of the low carb simple syrup ! It was SO good you’ve got to try it!
Sicilia Lime Juice + Triple Sec
Nutrition : 0 calories | 0 g carbs
Nutrition : 94 calories | 6.9 g carbs
Forget the bottled garbage sold at your local liquor store. How real margaritas are made is with fresh lime juice and one part orange liqueur, like Cointreau . You’ll only save 16 calories, but, more importantly, you’ll be free of 17 grams of hangover-inducing sugar. And to keep the fiesta going, enjoy your marg on the rocks with one of these 9 Nutritionist-Approved Chipotle Orders.
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How Does Vodka Affect Weight Loss
You can change the rate at which you burn fat by drinking alcohol. In response to alcohol consumption, your body burns fat more efficiently rather than breaking down alcohol. Additionally, the calories from drinking alcohol are burned instead of fat by the body, so you may experience a slower weight loss process.
Bloody Mary With Tomato Juice 125
Bloody Mary with Tomato Juice
A Bloody Mary is made with vodka, tomato juice, and spices like Worcestershire sauce, celery, black pepper, and lemon.
If you want a low calorie and healthy drink, order a Bloody Mary.
Just make sure the Bloody Mary with vodka is made with tomato juice versus a high calorie Bloody Mary mix.
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Low Calorie Cocktails With Vodka For A Diet
Many adults drink alcohol and there is nothing wrong with that. Of course, there are warnings, like dont drink too much, dont drink and drive, and overall, drink responsibly. But there is an additional warning that may not be as important to everyone but is still on the list and that is that drinking while trying to lose weight is a no-no. While that is true, most alcohol has plenty of calories that just arent necessary, the idea that everything in moderation comes to mind. Moderation will obviously help but you can also use low calorie cocktails with vodka for a diet.
Watermelon Mint Champagne Punch
Have you ever heard of a drink that sounds as good as this watermelon mint champagne punch?
This one takes a little time to prepare but when you see how much people love it and the fact that its low in calories and sugar makes it worth it.
You wont be able to store this one ahead of time so it might take you away from some of the festivities but seeing the reaction on peoples faces when they try it makes everything worth it.
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What Is The Best Low Sugar Alcoholic Drink
Whiskey, vodka, brandy, gin, tequila and other pure alcohols have zero carbs and so are fine on a low-carb diet. Donât add juice, soft drinks, or other sweeteners like sweet cream. Adding tonic to zero-carb gin boosts its carbs to 16 grams per serving! Have vodka, soda water and lime instead for a no-carb summer drink.
What Goes Well With Vodka Besides Juice
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Anything Mixed With Tea
Most popular spirits come in under 100 calories for a full jigger, and they all taste great mixed with iced tea. A staple found in almost any restaurant, iced tea has zero calories, and a relatively neutral flavor. The waiter might give you a weird look, but pick your favorite spirit, and ask for it mixed into a glass of iced tea. Make sure to avoid sweet tea, though, since prepared sweet tea can have nearly 5 tablespoons of sugar per serving.Total: under 100 calories
Tips To Make The Best Cocktails
- Unless you want an authentic cocktail, you can switch up the liquor or spirits used in each one. Most spirits all have similar calories.
- Always serve the cocktails fresh, as they are most refreshing then. Do not store them for more than an hour and never freeze them.
- Add a squeeze of citrus, fresh berries, or other sliced fruits to the cocktails. They will provide extra flavor with very minimal calories.
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Switch Vodka Light For Healthy Drinking
These are just some of the best-tasting, low-calorie vodka drinks that you can easily order at practically any bar. Combined with our specially made low-calorie Switch Vodka, your waistline can stay in shape while you enjoy the delights of a vodka-based drink when needed.
Here at Switch Vodka, we focus entirely on a healthy lifestyle. Wondering how you can incorporate vodka into a healthy lifestyle? Well, youll be pleased to know that vodka can in fact be enjoyed as part of a healthy diet. That is why our vodka is designed for people who care about what they put into their bodies.
Our light vodka does not include any artificial or unhealthy ingredients. Our all-natural ingredients and low calorie and carb count make it so that you wont have to experience a dreadful hangover the next day.
Top 20 Low Calorie Mixed Drinks With Vodka
Top 20 Low Calorie Mixed Drinks with Vodka
Exactly how it that for selection? Take a look at these awesome Low Calorie Mixed Drinks With Vodka and also let us know what you believe. We have some wonderful recipe concepts for you to try.
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How Many Calories Are In A Squeezed Lemon
According to Worlds Healthiest Foods, a quarter cup of lemon juice contains 31 percent of the recommended daily intake of vitamin C and 3 percent of folate and 2 percent of potassium all for around 13 calories. A whole raw lemon contains 139 percent of the recommended daily vitamin C intake and has 22 calories .
Does Alcohol Kick You Out Of Ketosis
First, you need to know what happens to your body when youre in ketosis. The brain uses carbs for fuel. If you do not have enough carbs in your blood to support your brain, your body will start to make back-up fuel from fat: ketones, says Colleen Tewksbury, PhD, spokesperson for the Academy of Nutrition and Dietetics. Having higher levels of ketones in the blood puts someone into a state of ketosis.
And, in general, you want to be mindful of your alcohol intake if youre trying to lose weight. There are a few reasons why: Its high in calories, it can stimulate your appetite, and it reduces your inhibitions .
But lets say you know you want to imbibe here and there . While alcohol is not necessarily an approved part of the keto diet, you can definitely still consume certain types and not get kicked out of ketosis. Alcohol itself does not reduce ketone levels, says Tewksbury. Many alcoholic drinks, however, are high in carbs and could lower ketone levels. This includes sugary drinks like mixed drinks and cocktails.
Adds Julie Upton, RD, co-founder of nutrition website Appetite for Health, ethanol is broken down into your body as a triglyceride , and not glucose . So, booze alone wouldnt wreck your keto diet efforts. Therefore, drinking liquor straight-up or on the rocks is better than that margarita with the sugar on the rim.
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