New Uses For Vodka Around The Home
“The nice thing about the new Botanical vodka is that even though it is flavored, there is no added sugar, and because it has some flavor already, it may dissuade people from making a mixed drink which is where the extra calories come in,” Abbey Sharp, a Toronto-based RD and author of “Abbey’s Kitchen,” told TODAY Food.
“The real question is whether you want flavored vodka or not,” she added. “I dont see one as necessarily being ‘healthier’ than the other, but rather, it really comes down to preference.”
As for how it stacks up to wine, a 5-ounce pour of white table wine has about 121 calories, according to the USDA nutrient database that’s 40 percent more calories than a 1.5-ounce serving of the new Botanical vodka. A serving of wine also has about 3.8 grams of carbs but no fat.
Sipping wise, a 1.5-ounce shot doesn’t last as long as a 5-ounce glass of wine, of course. Ketel One recommends adding 3 ounces of zero calorie sparkling water to 1.5 ounces of the spirit, in an ice-filled glass, and then topping it off with a piece of fresh fruit or herb as a garnish.
While Ketel’s flavors have unique floral elements, this isn’t the first diet liquor line to come along SkinnyGirl, started by “Real Housewives of New York” star Bethenny Frankel, also has naturally flavored vodkas, which clock in at 75 calories per 1.5 ounces, and come in flavors like cherry and tangerine.
Hard Liquor: The Best Alcohol For Keto
Most clear liquors that are around 40 percent alcohol contain 0 grams of carbs and sugars on their own, which means theyre keto-friendly in moderation.
The issue arrives if you want to mix your liquor with something to make it more palatable.
Mixing your keto approved spirits with straight water or seltzer is perfectly acceptable on keto, but tonic water can contain 32 to 33 grams of carbs per 12 ounces. Likewise, when you mix hard liquor with things like fruit juice, sodas or behind-the-bar mixers , youre opening yourself up to a lot of unexpected liquid carbs.
If youre really craving a little something more than just plain tequila on the rocks, you can still enjoy refreshing keto alcohol drinks that swap out sugary mixers, or ask the bartender to make you something using bitters.
Some bitters contain as little as 2 grams of carbs per half teaspoon. That may seem like a lot of carbs in a small amount of bitters, but you usually dont need more than a half teaspoon to flavor a drink and help it taste like a cocktail rather than straight liquor.
Diet soda is also an option, but many on keto choose to avoid artificial sweeteners, so choose what fits your diet journey the best.
Keep in mind that flavored alcohols and liqueurs can and often do contain extra sugar. Be mindful of how much you consume, and how those fit into your daily macros.
Heres the rundown on how different types of hard liquor can fit into a keto lifestyle.
Can You Have Alcohol On Keto
While its obvious that sweet mixed drinks and beer are full of sugar and carbs that can immediately bring you out of ketosis, straight liquor and dry wine can also cause issues for some people.
When talking about drinking on the keto diet, you have to consider the processes that go into your body metabolizing alcohol, and how that can interfere with your body being in ketosis.
Your health and body are unique to you, so its important to understand that even if you drink a low-carb alcoholic drink, your reaction may not be the same as the person across from you. Listen to your body, and act accordingly.
Take a drink like a vodka soda: It has very few calories and even fewer grams of sugar. However, even though it uses a liquor with no carbs, its not the calories in this simple drink that can cause a problem its how the body processes the liquor in the first place.
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Top 5 Keto Alcoholic Drinks
On a keto diet, you can still enjoy a delicious drink or two on special occasions. Even though many alcoholic drinks contain a lot of sugar, there are still some great keto options, with little or no sugar or carbs.
Heres our list of the top 5 keto alcoholic drinks:
- Champagne or sparkling wine : one glass contains about 2 grams of net carbs.
- Dry wine, red or white: one glass contains about 2 grams of net carbs.
- Vodka, club soda, and lemon or lime: one tall drink contains 0 grams of carbs.
- Whiskey: one drink contains 0 grams of carbs.
- Dry martini: one cocktail contains 0 grams of carbs.
Does Alcohol Kick You Out Of Ketosis
First, you need to know what happens to your body when youre in ketosis. The brain uses carbs for fuel. If you do not have enough carbs in your blood to support your brain, your body will start to make back-up fuel from fat: ketones, says Colleen Tewksbury, PhD, spokesperson for the Academy of Nutrition and Dietetics. Having higher levels of ketones in the blood puts someone into a state of ketosis.
And, in general, you want to be mindful of your alcohol intake if you’re trying to lose weight. There are a few reasons why: Its high in calories, it can stimulate your appetite, and it reduces your inhibitions .
But let’s say you know you want to imbibe here and there . While alcohol is not necessarily an approved part of the keto diet, you can definitely still consume certain types and not get kicked out of ketosis. Alcohol itself does not reduce ketone levels, says Tewksbury. Many alcoholic drinks, however, are high in carbs and could lower ketone levels. This includes sugary drinks like mixed drinks and cocktails.
Adds Julie Upton, RD, co-founder of nutrition website Appetite for Health, ethanol is broken down into your body as a triglyceride , and not glucose . So, booze alone wouldn’t wreck your keto diet efforts. Therefore, drinking liquor straight-up or on the rocks is better than that margarita with the sugar on the rim.
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Warnings About Consuming Alcohol On A Ketogenic Diet
Alcohol shouldnt be consumed heavily or on a consistent basis. There are many negative health benefits, but in the short run dont forget the following when consuming your alcohol:
- Calories. Alcohol still counts as calories and will slow fat loss down. Alcohol is burned as a priority by the body.
- Tolerance. Most people on a ketogenic or low-carb diet experience a much lower tolerance to alcohol than usual. Be careful with consumption.
- Hunger. Many people experience heightened levels of hunger when drinking this can lead to bad decisions or just over-consuming in general.
- Dehydration. Since keto is a natural diuretic, you have to be watchful of how much water youre drinking alongside the alcohol. Try to drink 1 glass per 1 shot and extra water before bed.
- Added sugars. Mixers, liqueurs, and many alcohols will contain some type of flavoring or added sugar. While many companies are publishing nutrition information, you should try to be prepared and research nutrition beforehand.
Weve read a lot of articles that mention drinking light beers and very dry wine to avoid carbohydrates, but dont get out of hand with consumption. Some light beers can contain over 10g net carbs and some dry wine can average over 8g carbs per glass.
Its also important to note that alcohol does contain calories. There is no function in the human body to store the energy in alcohol, so your body will take a preference to metabolize alcohol over fat.
Carbs In Vodka And How To Keep Them Low
There are no carbs in vodka. But there are definitely calories. And vodka cocktail mixers usually add a lot of carbs and can almost double the calories! So watch your mixers and count ALL the calories.Watch the video or read the article below for the details.
Worried about the carbs in vodka?
First the good news: Vodka has zero carbs.
But thats not the whole story. While there are no carbs in vodka, there are calories. And many mixers used in vodka cocktails are full of carbs and calories.
And to make things worse, your body burns the alcohol in vodka just like it burns carbs.
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Does Alcohol Affect Ketosis Positively
If youve ever heard the phrase drinking increases ketosis, youre only getting half the story.
A small study from 1970 illustrated how alcohol consumption and a high-fat diet increased ketonuria aka more ketones were found in the volunteers urine. Heres the scientific explanation: Researchers theorized the ketonuria was caused by a delayed change in intermediary metabolism from alcohol-induced glycogen depletion.
The bottom line: Drinking alcohol on the keto diet might result in a quick burst of ketone activity, but your liver will eventually start to use alcohol for energy instead of fat. That means less fat-burning over time.
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But What About Carbs In Flavored Vodka And Rum
Carb counts vary for flavored vodkas. Many clock in at zero carbs, while others are as high as 11 grams per serving .
For the most part, many flavored vodkas are zero carbs, including Absolut Vodka, which doesnt contain carbohydrates, proteins or fat. According to its website, only natural ingredients from berries, fruits and spices are used and no sugar is added.
Here are a few flavored vodkas we found with higher carb counts:
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Alcohol Can Increase Hunger Or Cravings
Urban dictionary defines this as drunchies aka drunk munchies, but there is actually some science behind it. Essentially, your brain goes into starvation mode because certain neurons that deal with hunger are activated when you are intoxicated. In addition to alcohol reducing self-control, alcohol make it difficult to stick on your diet.
Is Cranberry Juice High In Carbs
Most fruit juices are high in carbs, which makes them almost impossible to drink on the Keto Diet, according to Dr. Mike Israetel, a sports nutrition consultant and former professor of exercise science at Temple University in Philadelphia, PA. Case in point: eight ounces of cranberry juice has 30 grams of carbs.
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Vodka And Weight Loss
Alcohol, including vodka, interferes with our bodys fat burning process. Normally, our liver metabolizes fats. When alcohol is present, however, your liver prefers to break it down first.
Fat metabolism comes to a screeching halt while your body uses the alcohol for energy. This is referred to as fat sparing, and it isnt good for someone trying to lose weight.
While a single shot of vodka may not seem like a huge deal at under 100 calories, most of us dont just stop at one drink. Consuming just 3 vodka drinks adds 300 calories to your intake for the day. Thats about the same as a McDonalds cheeseburger.
Alcohol also makes us lose our inhibitions, messes with our hormones , and increases our cravings for high-fat, high-carb foods. This makes it even harder to say no to a late-night trip to Taco Bell.
Vodka may be a good choice relative to other types of alcohol like beer or sugary cocktails, but if youre watching your weight, you should treat vodka like you would a piece of a cake or a cookie and save it for a special occasion.
Is Vodka Ok For Diabetics
Wines tend to have less carbohydrate than beer so may have a less pronounced affect on sugar levels. Spirits on their ow, such as whiskey, vodka, rum and gin, have no significant carbs in and therefore shouldnt push blood sugar values up. If you have them with a mixer this will need to be taken into account.
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Helps You Sleep Faster
Like most benefits of alcohol, it can only be achieved when consumed moderately and avoiding consumption of high amounts. When vodka is drunk in moderation, it is shown to help induce sleep and stimulate sleep latency.
Especially for insomniacs, the difficulty of falling asleep is a big problem. For this reason, it is good to drink vodka right before bed to help you fall asleep faster.
But remember to consume only a sufficient amount because drinking more than you should likely result in the opposite effect and reduce your total amount of sleep.
What Is The Impact Of Vodka On Your Keto Diet
Like all other alcoholic beverages, vodka will not necessarily halt your ketosis. But keep in mind that it will probably slow it down and will negatively affect the weight loss you’re striving for.
The alcohol will slow down your ketosis because your body will halt ketone production until the alcohol in your body is dealt with. The body considers alcohol as a possibly toxic substance. So once it enters your body, it will deem it more important to process and eventually eliminate the alcohol.
Because of how the body perceives alcohol and ketosis, the body will inevitably halt the ketone production and the fat-burning process.
Not to mention that heavy drinking will likely lead to overeating as well. Once intoxicated, you might not have the self-restraint to avoid foods that are not keto-friendly.
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Does Vodka Have Carbs
Distilled spirits, like vodka, rum, whiskey, and gin, only contain alcohol, so they have zero carbs. If youre tracking your carbohydrate intake, vodka is an optimal choice.
This may seem odd since vodka is made from carb-rich foods like wheat and potatoes. However, the carbs are removed during the fermentation and distilling processes.
What Has More Sugar Wine Or Vodka
Red wine relaxes the blood vessels, while vodka increased capillary density, which means more oxygen can be delivered to the blood. Vodka has no sugars, so youre less likely to get hungover, because youre going to feel less calories.
- Dry Wine Calories: 84 to 90 calories per glass.
- Ultra Brut Champagne. Calories: 65 per glass.
- Vodka Soda. Calories: 96 per glass.
- Mojito. Calories: 168 calories per glass.
- Whiskey on the Rocks. Calories: 105 calories per glass.
- Bloody Mary. Calories: 125 calories per glass.
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How Many Calories Are In A Shot Of Vodka
Vodka is considered a lower-calorie libation compared to wine or beer. The more concentrated your vodka is , the more calories it contains. The proof is a number that refers to the percent of alcohol in the liquor.
You can figure out the percent by dividing the proof in half. For example, 100 proof is 50 percent alcohol, while 80 proof is 40 percent alcohol.
The higher the proof, the higher the calorie count . For a 1.5-ounce shot of vodka, the number of calories are as follows:
- 70 proof vodka: 85 calories
- 80 proof vodka: 96 calories
- 90 proof vodka: 110 calories
- 100 proof vodka: 124 calories
Alcohol is not a carbohydrate. The calories in vodka come only from the alcohol itself. Pure alcohol contains roughly 7 calories per gram. For reference, carbohydrates and protein both contain about 4 calories per gram, while fat contains about 9 calories per gram.
This means that alcohol is nearly twice as fattening as carbohydrates or protein and only slightly less fattening than fat.
The calorie content is generally the same between different brands of vodka that are that same proof. Kettle One, Smirnoff, Grey Goose, Skyy, and Absolut vodka, for example, are all 80 proof vodkas and each contain 96 calories per 1.5-ounce shot, or 69 calories per ounce.
Alcohol And Weight Control
The University of Berkeley Wellness Letter notes there are no clear-cut answers to the question about weight control and alcohol consumption. Many alcoholics are underweight, but people who have addictive personalities may overindulge in alcohol, just as they may tend to overindulge in food.
The problem is conflicting results in various studies when it comes to weight control and alcohol. Some considerations to make before drinking while on a weight loss program of any sort include:
- Alcohol contains empty calories. While many low-carb diets do not focus on calories, the basic premise of weight loss is taking in fewer calories than you use. The calories in alcohol are empty because the substance offers no other nutritional value. This means that you have to eat less food and take in fewer nutrients if you plan to add alcohol to your diet.
- Willpower is lessened when you are under the influence of alcohol. It is more likely that a dieter will make poor decisions about food after a few drinks. Not only are you taking in extra calories with the beverage, you are also less likely to stick to your diet.
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Ocean Breeze Drink: Low Carb Cocktail
Long, lazy weekends are made for relaxing with a favorite low carbcocktail like this refreshing Ocean Breeze thatâs a fruity, delicious summer drink with just enough vodka to remind you itâs for adults only. A beautiful blue keto cocktail with 0 carbs? How can you resist? Yes, this alcoholic drinkrecipe is for adults over 21. Best of all? It has all those wonderful flavors without the sugar.
For this low carbrecipe youâll need: vodka, sugar free blue raspberry syrup, sugar free coconut syrup, sugar free lemon lime soda, a lime, and crushed ice cubes. For fun, you can add a lime wedge to make it fancy for your guests.
A low carbvodkacocktail is one of my favorites because the vodka gets lost in the rest of the flavors. I know, I knowâ¦girlie drinks. In the summer I want something that I can sip on and imagine that I am lying on the beach in the Caribbean. Imagine, watching the palm fronds waving gently in the breeze. Ahhhh.
So what if Iâm sitting on the back deck contemplating 2 acres of brush and weeds?
This bright blue, Ocean Breeze drink definitely tastes like something youâd find in the Caribbean. The coconut and lime flavors combine to smooth out the vodka while the sugar free lemon lime soda gives it a nice sparkle. Best of all, this keto drink has 0 net carbs and that makes it just right for sipping all summer long.