Sunday, July 14, 2024

How Many Carbs In Captain Morgan Spiced Rum

Is Spiced Rum Keto

Review: Captain Morgan Black Spiced Rum

As a distilled spirit, rum has zero-carb and is keto-friendly. However, some brands of spiced rums have small amounts of carbs in them. For example, the famous Captain Morgan’s Original Spiced Rum has 0.4 grams of carbs every 1.5 oz.

Additionally, it is best to check if the brand has added sugar in them. Especially if the alcohol level of the bottle is below 40% because it might be an indication that there is added sugar sweetened rums are not keto-friendly and should be avoided by those on a keto diet.

Moreover, as an alcoholic drink, it will probably slow down your rate of ketosis. While on keto, you will also feel intoxicated more quickly and easily, so be mindful of your condition when you drink a shot. It would be best not to drink straight on an empty stomach and use ice to dilute.

Alcohol And Weight Gain

The studies on alcohol and weight gain have been inconclusive so far, according to a review published in January 2015 in the journal Current Obesity Reports.

However, drinking alcohol could potentially cause weight gain in a number of ways. When you drink, your body burns alcohol as fuel and temporarily stops using carbohydrates and fat as a fuel source. The excess glucose from carbohydrates and lipids from fat end up getting stored as adipose tissue, or fat.

Alcohol also promotes greater hunger and lower satiety, causing you to eat more than you normally would. It can cause you to make poor food choices as well, so apart from the calories in your drink, you may end up consuming a whole lot of other unhealthy calories too.

Does Alcohol Affect Ketosis

Though one glass of something strong wont knock your body out of ketosis, drinking alcohol while following a keto diet will affect your progress. Specifically, it will slow down your rate of ketosis. The liver can make ketones out of alcohol, Atkins nutritionist Colette Heimowitz told Elite Daily.

Also Check: How Many Carbs Does Flavored Vodka Have

Calories In Diet Coke

A 330-milliliter serving of Diet Coke contains 1 calorie and 0 grams of fat, protein, sugar and salt. In comparison, a 330-milliliter serving of regular Coca-Cola has 139 calories, 35 grams of sugar and 0 grams of fat, protein and salt.

This is because regular Coca-Cola is sweetened with sugar, whereas Diet Coke is artificially sweetened using aspartame and acesulfame-K. These artificial sweeteners help keep the sugar and calorie content low and give Diet Coke its signature flavor, which is not quite the same as regular Coca-Cola.

Read more:How Many Teaspoons of Sugar Are There in a Can of Coke?

Captain Morgan Original Spiced Rum And Diet Pepsi

captain morgan white rum carbs
Serving Size :

How does this food fit into your daily goals?

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.

Also Check: Jim Beam Honey Mixers

Is Rum Good For Weight Loss

Alcohol is a source of empty calories in the diet. Meaning it adds to your daily calorie intake but doesnt provide any real nutrition. Some argue that small amounts of alcohol can have health benefits, like heart health, but the research does not show that alcohol benefits weight loss or fat loss in particular .

Is There Sugar In Captain Morgan Original Spiced Rum

4.3/5Captain Morgan Spiced RumCaptainOriginal Spiced Rum

Correspondingly, does Captain Morgan Spiced Rum have sugar?

Captain Morgan Spiced Rum was the first, but it wasn’t the last. You probably know the Captain from his flagship Original Spiced Rum, which has a surprisingly low number of calories per shot .

Also Know, how many carbs and sugar are in Captain Morgan? Nutrition Facts

Calories 86

Read Also: Bacardi Rum Alcohol Content

Ingredients In Diet Coke

Apart from artificial sweeteners, the other ingredients in Diet Coke are carbonated water, caramel coloring, caffeine, phosphoric acid, citric acid and phenylalanine.

Diet Coke is an acidic drink, thanks to the carbonated water and the citric acid it contains. The American Dental Association warns that drinking acidic drinks like carbonated sodas can wear away the enamel coating that protects your teeth. Tooth erosion not only damages the appearance of your teeth but also leads to cavities and tooth infections.

Artificial sweeteners have also been linked to a higher risk of other health conditions, like stroke, Alzheimer’s and dementia, according to a study published in the journal Stroke in May 2017.

Aspartame, one of the artificial sweeteners in Diet Coke, also contains phenylalanine, which can be harmful to people who have a genetic condition known as phenylketonuria. People with anxiety or other mental disorders are also advised to take aspartame cautiously.

Pregnant women who have high levels of phenylalanine are also advised to avoid aspartame. Of course, if you’re pregnant, rum is out of the question too. According to the Centers for Disease Control and Prevention, no amount of alcohol is safe during pregnancy, since it can lead to miscarriages, stillbirths and a range of lifelong disabilities in the child.

Read more:The Side Effects of Drinking Diet Coke

Rum Cocktails And Drinks Recipes

Review: Bacardi Oakheart Spiced Rum

Rum and coke recipe captain morgan. Looking for rum cocktail recipes? These cocktails call for spiced rum, so captain morgan original spice is ideal. Gosling’s black seal is a dark rum brand synonymous with the dark ‘n’ stormy, but it also mixes quite nicely with a rum and coke.

Try it in tropical sangria punch. Learn how to cook great captain morgan slush. Bake for 9 to 11 minutes or until golden brown.

Most popular drinks in this category. Stir and cook until sugar is dissolved and glaze is thickened, about 10 minutes. Remove to wire racks to cool.

Apple cider and spiced rum is a hot cocktail. deliver fine selection of quality captain morgan slush recipes equipped with ratings, reviews and mixing tips. Cool on baking sheets for 2 minutes

Captain morgan caribbean white rum 2. 1 1/2 shots captain morgan® original spiced rum. amaretto, bacardi white rum, captain morgan’s spiced rum, cranberry juice, grenadine, myer’s rum, orange juice, pineapple juice, southern comfort, triple sec, tuaca dirty bong water #2.

Some are traditional, others, not so much. Place 1 can of coke, the rum, brown sugar and dijon mustard in a small saucepan. Fill a tall glass with ice cubes.

With a sharp knife and chopping board, cut a wedge of lime and place on top of the drink to garnish. Pour captain morgan original rum and cola into the glass. Brush tops of cookies with remaining captain morgan original spiced rum.

Captain & Coke Cupcakes II Cupcake recipes, Coke

Don’t Miss: How Many Carbohydrates In A Shot Of Vodka

What Happens If Captain Morgan Original Spiced Rum Is Out Of Stock And I Need To Give Specific Instructions

  • Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
  • Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
  • Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.

Why Did Pirates Drink Rum

Rum, distilled from sugar, however, was cheaper to transport and so became a staple export. This meant that many of the ships attacked by pirates were laden with barrels of rum, ripe for the taking. They could be sold for a pretty price, but pirates tended to drink a fair chunk of this kind of loot.

Also Check: What Proof Is Bacardi Rum

History Of Spiced Rum

Rum was discovered or is likely widely recognized to be produced during the 17th century. However, historical allusions to a “wine sugar” that we may probably assume is rum dates back as early as the 13th century.

The spiced rum, on the other hand, is a relatively new invented variation of rum. While it is similar to the so-called “wine sugar,” there weren’t any subcategories of rums back then, and spiced rum has been well-received when it came out. The high demand for spiced rum has resulted in several brands focusing solely on this rum variety.

Given that there are different qualifications for a standard rum in every part of the globe, it’s difficult to ascertain when spiced rum was considered a type of rum.

The introduction of spiced rum by Captain Morgan in the United States in 1984 was considered a milestone for this drink. It was said that they were the ones who placed spiced rum into the limelight and started the craze. Captain Morgan’s Spiced Rum is still a popular choice on every bar across the world.

It’s easy to see why spiced rum was able to thrive and became a fan-favorite among many. It is simpler than other spirits, and the selection of flavors is brilliant and public-friendly. The most common spices used are vanilla, clove, cinnamon, nutmeg, star anise, ginger, and citrus fruits. Recently, more and more variations of flavors are made and marketed.

Can You Drink Diet Coke On Keto

33 Captain Morgan Spiced Rum Nutrition Label

Can you drink soda on the Keto Diet? No, but diet soda is OK on keto in moderation. Unsurprisingly, regular soft drinks are out, as a single 12-ounce can of Pepsi has 41 grams of carbohydrates. If you want to satisfy your soda craving, youll have to opt for diet sodas, which use artificial sweeteners.

Don’t Miss: What Proof Is Bacardi Rum

How Many Carbs In Rum What You Should Know

June 28, 2011·Lynn Terry·

Youll notice that rum bottles dont have nutrition facts, and if you go searching online for something like how many carbs in rum? youll get a wide variety of answers.

Which one is true? Is Bacardi Select 0 carb, or is it 1 carb per ounce? I still have no idea, but straight rum is very low carb if not zero carb.

I recently bought a bottle of Bacardi Select myself, along with a bottle of Captain Morgan Original Spiced Rum both after a quick search brought up low carb forums stating that rum was a no / low carb alcohol.

The closest I have come to a straight answer is this fact that originally came from the Captain Morgan website : Captain Morgan® Original Spiced Rum contains approximately 75 calories per 1 1/4 oz serving size, 0 grams of fat and .4 grams of carbohydrates.

No worries in my book its obviously a very low carb alcohol, and one I like, so Im okay with not knowing the exact carb count. That said, there IS something you should think seriously about before mixing a drink if youre on a low carb diet

The Alcohol Stall

When youre eating low carb, you generally lose weight very fast. Noticing pounds lost almost daily even, if not weekly. But when you drink, even low carb alcohol, you get something called the alcohol stall.

As long as you know that upfront, and dont mind, theres no real harm having a Rum & Diet Coke now and then, or my new personal favorite: Rum & hazelnut coffee.

Bottoms up!

Calories In Captain Morgan Rum

Rum is an alcoholic drink of Caribbean origin made from the byproducts of sugarcane, like molasses and cane syrup, via a process of fermentation and distillation.

Since a 330-milliliter serving of Diet Coke has only 1 calorie, the majority of the calories in your rum and Diet Coke drink come from the rum. A 35-milliliter serving of the Captain Morgan Original Spiced Rum has 73 calories, 1.4 grams of sugar and 0 grams of fat, protein and sodium. So there are 74 calories in a spiced rum and Diet Coke drink.

Other varieties of Captain Morgan rum have similar nutrition and calorie profiles. A 35-milliliter serving of either the Captain Morgan White Rum or the Captain Morgan Original Rum has 78 calories and 0 grams of fat, protein, sugar and sodium. So a white rum or original rum and Diet Coke drink would have 79 calories.

Interestingly, Coca-Cola Zero Sugar also has 1 calorie per 330-ml serving, so there would still be 79 calories in a rum and Coke Zero drink. The “zero” in the beverage’s name refers to zero sugar and not zero calories, as many people mistakenly believe. However, even though it has the same number of calories as Diet Coke, Coke Zero’s taste is not the same as Diet Coke its flavor profile is modeled after the original Coca-Cola flavor.

Read more:Coca-Cola Vs. Coke Zero

Also Check: Most Expensive Patron

Low Carb Keto Spiced Rum Mojito Keto Cocktail

  • Keto Restaurant Favorites: More Than 175 Tasty Classic Recipes Made Fast, Fresh, and Healthy
  • A Note on Nutrition Facts

    I am not a nutritional expert or medical professional. Nutritional information for my recipes are provided as a courtesy and are only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythritol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.

    Copyright Notice

    Unauthorized use and/or duplication of this material without express permission from this sites owner, Kristi Barnes, is strictly prohibited.

    Excerpts and single photos may be used provided full credit is given to with a link back to the original content.

    More About Captain Morgan Nutrition Facts Recipes

    Captain Morgan Black Spiced Rum Review
    CALORIES IN CAPTAIN MORGAN ORIGINAL SPICED RUM come from? 1.9% 98.1% Total Carbohydrate Alcohol 86 cal. * The % Daily Value tells you From calorieking.comCarbs 0.4 gFat 0 gCholesterol 0 mgProtein 0 gSee details »



    FromEstimated Reading Time


    FromCaloriesSodiumCalories from Fat




    FromEstimated Reading Time


    FromTotal TimeCategoryCalories























    Recommended Reading: Jim Beam Honey Drinks

    Claudia Thompson Phd Rd

    Are you wondering for a friend, obviously whether spiced rum is compatible with a diet? Here’s what you need to know about the number of carbs in Captain Morgan rum and the calories in your Captain Morgan and Coke drink.

    Rum is a type of alcohol that originated in the Caribbean. According to Captain Morgan, its rum is made from molasses, a byproduct of sugarcane juice. The molasses is fermented with water and yeast to make it alcoholic and then distilled and matured in charred oak barrels for color and flavor. Lastly, spices and natural flavors are blended into the alcohol.

    Read more:Malibu Rum Nutrition Information

    Can I Drink Diet Coke On Keto

    Can you drink soda on the Keto Diet? No, but diet soda is OK on keto in moderation. Unsurprisingly, regular soft drinks are out, as a single 12-ounce can of Pepsi has 41 grams of carbohydrates. If you want to satisfy your soda craving, youll have to opt for diet sodas, which use artificial sweeteners.

    You May Like: What Is Skyy Vodka Distilled From

    Other User Submitted Calorie Info Matching: Captain Morgan

    Captain Morgan Rum650g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Captain Morgan Spiced Rum600g1g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Captain Morgan’S Spiced Rum 690g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Captain Morgan Original Spiced Rum600g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Captain Morgan’S Spiced Rum600g0g8g

    • Sugars 0.0 g
    • Protein 8.0 g
    • Vitamin A 0.0 %

    Captain Morgan Spiced Rum 690g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Captain Morgan Rum 750g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Captain Morgan Spiced Rum600g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %
    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %
    • Calories: 96, Fat: 0g, Carbs: 2g, Protein: 0g, Fiber: 0g

    Which Spiced Rum Is The Best

    Carbs In Captain Morgan White Rum

    Here are some of the best spiced rums to drink now, according to some experts.

    • Best Overall: Boukman Botanical Rhum.
    • Best Dark Rum: Sailor Jerry Spiced Rum.
    • Best for Rum & Coke: Captain Morgan Spiced Rum.
    • Best Budget: Bacardi Spiced Rum.
    • Best Aged: Chairmans Reserve Spiced Rum.
    • Best for Sipping: Bayou Spiced Rum.

    Also Check: Jagermeister And Ginger Ale

    Popular Articles
    Related news