Interview : : Suzanne Somers
If youve ever wanted to see a six foot four man doing cartwheels , you should have been in our office when it was confirmed that actress, entertainer, author, trailblazer for alternative health, and entrepreneur Suzanne Somers was confirmed for an interview. GGN publisher Shaun Proulx spoke with Somers about growing up with alcoholic fathers, her trailblazing in Hollywood and integrative medicine, and how she became a survivor, despite having the lowest self esteem of anyone.
Shaun Proulx: I am so excited about today! Someone Ive admired for such a long time, is here.
Suzanne Somers: Thank you so much! See, the reason youre six-four is all that great food your mother gave you.
Shaun Proulx: I was explaining this to you that way back when my dad passed of esophageal cancer when I was seventeen I grew an appreciation for integrative medicine and alternative medicine. My mum dragged me to a chiropractor when chiropractors were considered freaks. She was always mixing herbs and stuff and trying to get my dad well, and so I grew up with the idea that there are other ways to enhance our health. Ive been such a huge supporter of you having the nerve to say that, because I knew youve also taken a lot of hard knocks for doing so.
Shaun Proulx: You drink?
Shaun Proulx: Imagine the pain he must have been in to journey down that road.
Suzanne Somers: Every day.
Shaun Proulx: Youll catch up!
Suzanne Somers: Thank you, what a wonderful time together.
Bruichladdich Port Charlotte 10
In addition to being Bruichladdichs flagship Port Charlotte expression, this 10-Year blend also took Double Gold at the 2018 San Francisco Spirits Competition, so, needless to say its heaped with peated pedigree. Comprised of 65% first-fill American whiskey casks, 10% second-fill American whiskey casks, and 25% second-fill French wine casks, its a complex spirit thats loaded with sweet-yet-salty spice. Though experienced Scotch drinkers might be turned off by the bourbon-like flavors, wed recommend it as an ideal introduction for those who are just getting into the category.
Keep Up With Suzannes Healthy Clean Living
If you struggle with any of the following â feeling fatigued, hot flashes, a loss of sex drive, the inability to fall asleep, uncontrollable mood swings â then consider picking up one of Suzanneâs 27 books including Iâm Too Young For This! The Natural Hormone Solution to Enjoy Perimenopause.
Rethink Aging by connecting with Suzanne Summers on , and today!
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What Hormones Does Suzanne Somers Take
I use an estrogen cream every day and progesterone cream two weeks a month. Thats why, at 62, I dont require any pharmaceutical drugs. Fugh-Berman: Menopausal hormone therapy DOUBLES the risk of dementia, according to data from the Womens Health Initiative, and increases age-related memory problems, too.
Then, What kind of alcohol does Suzanne Somers drink? Suzanne Somers: I drink tequila, and the reason I drink tequila is a nutritionist asked me: Do you want to look like a cactus or a potato? and I said, What do you mean? and she said, Well, people drink vodka, its all sugar, and you gain a lot of weight.
Does Oprah take hormones? 15, 2009 Oprah Winfrey says menopause caught her off guard and that shes taking bioidentical hormones that have made a big improvement in how she feels. Bioidentical hormones are one form of therapy for menopausal symptoms.
Similarly Which celebrities use bioidentical hormones?
Celebrities Who Use Bioidentical Hormones
- Angelina Jolie. Angelina Jolie wrote in a New York Times op-ed that she uses bioidentical estradiol to help ease her early menopausal symptoms after her total abdominal hysterectomy.
- Yolanda Foster.
- Suzanne Sommers.
How Many Shots Of Tequila Are Too Much
Accordingly, someone between 100 and 150 pounds will get drunk round about 2-3 shots someone between 150 and 200 pounds around 4-5 shots and someone between 200 and 250 pounds around were to generalize, someone between 100-150 lbs will start getting drunk around 2-3 shots between 150-200 lbs , it takes around 4-5 shots and between 200-250 lbs , 6-7 shots.
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Health And Hormones Q& a With Suzanne Somers
1.) Q: Do I need a doctor to get BHRT ?SS: Yes, you need to go to a doctor but you must ask this question: Have you chosen to specialize in bioidentical hormone replacement therapy? If not, this is not the right doctor.Then ask, Do you prescribe pharmaceutical bioidenticals or bioidenticals from a compounded pharmacy? Why? You need to know the limitations of pharmaceutical BHRT as opposed to BHRT from a compounding pharmacy.Here is what I mean: Pharmaceutical bioidenticals Prometrium, Vivelle patch, or Climara come in fixed dosages. The pharmaceutical BHRT contains estradiol only and does not contain estriol.A woman makes estrogen in her body with three classical estrogens: estradiol, estrone, and estriol.Estriol is the component of our estrogen that is breast cancer protective. So even though these are the approved bioidenticals, it is bothersome to me personally that it is missing this valuable component.The bioidenticals I use personally are made at a compounding pharmacy. All ingredients made at a compounding pharmacy are FDA approved. By custom preparation, I get the exact dosage I require, so I get to feel perfect or as I told Oprah, it took some patience but I have found the sweet spot and I feel great all the time plus I get the added protection of estriol plus estradiol. This is what I prefer, but the choice is yours.
Health And Hormones Q& A With Suzanne Somers
1.) Q: Do I need a doctor to get BHRT ?SS: Yes, you need to go to a doctor but you must ask this question: Have you chosen to specialize in bioidentical hormone replacement therapy? If not, this is not the right doctor.Then ask, Do you prescribe pharmaceutical bioidenticals or bioidenticals from a compounded pharmacy? Why? You need to know the limitations of pharmaceutical BHRT as opposed to BHRT from a compounding pharmacy.Here is what I mean: Pharmaceutical bioidenticals Prometrium, Vivelle patch, or Climara come in fixed dosages. The pharmaceutical BHRT contains estradiol only and does not contain estriol.A woman makes estrogen in her body with three classical estrogens: estradiol, estrone, and estriol.Estriol is the component of our estrogen that is breast cancer protective. So even though these are the approved bioidenticals, it is bothersome to me personally that it is missing this valuable component.The bioidenticals I use personally are made at a compounding pharmacy. All ingredients made at a compounding pharmacy are FDA approved. By custom preparation, I get the exact dosage I require, so I get to feel perfect or as I told Oprah, it took some patience but I have found the sweet spot and I feel great all the time plus I get the added protection of estriol plus estradiol. This is what I prefer, but the choice is yours.
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What Is The Smoothest Tequila
What is the smoothest tequila? The smoothest tequila is often regarded to be Ocho Añejo, an estate-grown spirit brand that also bears the title of the first ever Tequila vintage. The Añejo is rich and vegetal with notes of vanilla and caramel and is aged in ex-American whiskey barrels for one year.
Also, Is 1800 a good tequila? These tequilas are affordably priced and widely available, and the clean, smooth taste is perfect for a variety of cocktails. If you enjoy tequila and are looking for a good mid-range brand to keep in your bar regularly, 1800 Tequila is an excellent choice.
Springbank 12 Year Old
This cask-strength gemwhich means it can put you on your ass if youre not carefulpacks notes of milk chocolate and vanilla when you open it up with a few drops of water. Like other Springbreak offerings, youll find influences from the peat and the sherry casks used in the 12 Year Olds creation. For something that only matured for a dozen years, its really an exceptionaland surprisingscotch. Link
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She Monitors Her Hormones
Somers believes that an imbalance of hormones led to her development of breast cancer in her 50’s. “Every year, I get lab testing done to show my hormone levels,” she says. “I take supplements and vitamins determined by my deficiencies, and aim to keep everything in perfect balance.”
Somers takes supplements to fulfill her B12, magnesium, and zinc levels, among others. She also supplements with prebiotics and probiotics.
The Best Scottish Single Malt Whiskeys For 2022 Are:
- Best overall GlenAllachie 12: £47.95, Thewhiskyexchange.com
- Best aged whiskey Balvenie 25 year old rare marriages: £595.75,
- Best new distillery Lindores abbey mcdxciv: £43.95, Masterofmalt.com
- Best limited edition bargain AnCnoc 200: £48.95, Thewhiskyexchange.com
- Best peated whiskey Laphroaig 10 year old: £34.94, Masterofmalt.com
- Best for whiskey collectors Macallan harmony collection rich cacao: £114.95, Masterofmalt.com
- Best cask strength whiskey Aberlour abunadh: £82.95, Thewhiskyexchange.com
- Best classic bargain Old Pulteney 12 year old: £32, Morrisons.com
- Best full flavoured classic Talisker 18: £90, Thewhiskyexchange.com
- Best organic whiskey Ncnean organic single malt whisky: £46.45, Masterofmalt.com
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The Actual Hangover Elixir
Wait, what if I told you that I had the ACTUAL hangover cure?
Thats right, would you be excited? Promise, the literal BEST hangover cure on the planet.
I mean lets be real, I sure as hell had those days in college drinking a little too muchso its entirely appropriate to say that Ive had a few hangovers. & they SUCK.
Nowadays, I do anything & everything to AVOID hangovers. They are unhealthy, annoying, & screw up my AM workout.
So one random Saturday night I was in bed, drinking Pinot Noir, casually watching Game Of Thrones, eating watermelon jerky& cinnamon popcorn& OH, YOU KNOW, HANGING OUT WITH MY BEST FRIEND Suzanne Somers.
If you dont know about me & Suzannes relationship, let me explain: Suzanne Somers is an INSANE role model. Shes VERY well read/experienced in all things health & wellness.
Basically Im obsessed with her in every way.
One of my favorite Suzanne book quotes:
People are so busy counting calories. I think we should be busy counting chemicals. Wheres the tipping point? Theres the air freshener. Theres what youre cleaning your house with. Pest spraysall poison. The chlorine that youre using. The fluoride in the water And then youre eating food that is not organic. Youre putting on skin care thats all chemicalsWell, guess what? Thats going to go somewhere. It drops into the bloodstream
Or maybe it was the Pinot.
Im not a creep, I swear.
& shes also fun because she talks about alcohol. HA.
:: sips Pinot ::
Best Ways To Drink Tequila
There are many ways to drink tequila, as it is very versatile and pairs well with lots of other ingredients.
The most common form of drinking tequila is in shots. You can drink shots either straight with salt and lemon or consume it along with mixers.
You have several cocktail recipes that use tequila, and many of them are easy to prepare at home as well.
Juice highballs or drinks like a shaken , tequila is an essential element for spicy cocktails.
You can also try fruity margaritas with tequila, which offers a delightful taste in both the shaken or blended form.
If you want something creamy and fresh, sweet tequila cream with fresh berries creates a magic with its flavors.
If something similar is on your mind, this recipe by Foodnetwork may help you get started.
Tip: If you dont want to ruin your taste buds, it would be best if you avoid tequila that is above four years of age.
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What About Tequila’s Purported Health Benefits
One study found that fructans, a carbohydrate found in tequila, was associated with calcium retention in mice but this doesn’t mean your shot of Patron is helping fight osteoporosis.
“If you’re hoping to promote calcium absorption or stimulate the growth of beneficial bacteria from fructans, you’ll want to load up on food sources, such as brussels sprouts, cabbage, broccoli or garlic, not tequila,” Mangieri said. Moreover, tequila doesn’t even contain fructans because this nutrient is lost when agave turns into alcohol, she noted.
The bottom line: “No one should be drinking tequila for the health benefits,” Mangieri said. Go for fruits and vegetables instead. Moderation one drink a day for women and up to two drinks for men is your best bet for healthy consumption of tequila, she said.
Tequila tastes better when it’s sipped on between scoops of guacamole, anyway.
What About Tequilas Purported Health Benefits
One study found that fructans, a carbohydrate found in tequila, was associated with calcium retention in mice but this doesnt mean your shot of Patron is helping fight osteoporosis.
If youre hoping to promote calcium absorption or stimulate the growth of beneficial bacteria from fructans, youll want to load up on food sources, such as brussels sprouts, cabbage, broccoli or garlic, not tequila, Mangieri said. Moreover, tequila doesnt even contain fructans because this nutrient is lost when agave turns into alcohol, she noted.
The bottom line: No one should be drinking tequila for the health benefits, Mangieri said. Go for fruits and vegetables instead. Moderation one drink a day for women and up to two drinks for men is your best bet for healthy consumption of tequila, she said.
Tequila tastes better when its sipped on between scoops of guacamole, anyway.
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Bunnahabhain Toiteach A Dh
Average Price:$90
The Whisky:
This smoky Islay peated malt means smoky two. Well, thats what Toiteach A Dhà translates to anyway. The whisky is a peated malt thats matured in ex-bourbon and ex-sherry casks and then married with an eye cast towards the sea and all that sherry wood.
Tasting Notes:
Theres a clear sense of sweet and stewed plums with a focus on cinnamon sticks and an almost spicy smokiness. The palate shifts towards a savory fruit with flourishes of dark chocolate next to meaty dates and lightly salted sardines. The end leans back into the spicy and very briny smokiness as the malts ebb and flow between sweet and dry with a plummy texture.
Bottom Line:
I dont know why this works but it just does. I dont reach for this that often, but it has its place. By that I mean, I pour a dram about once a year when the new bottle arrives and enjoy it/respect it but then go back to the sweet Speysides I love.
She Uses Organic Skincare And Hair Products
The Threes Company star approaches her skincare routine not only with aging in mind, but with her health as well. The skin is the largest organ in the body, and we put chemicals all over it, she says. Thats why I created my organic, certified toxic-free skincare line, Suzanne Organics.
In the mornings, Somers begins her routine by washing her face with an exfoliating peach cleanser. If I have time, a few times a week Ill put on a recovery mask with peptides and lentil extracts for about 20 minutes, she says. Then, I use my aging serum followed by the CoQ10 moisturizer, which isnt greasy.
The actress is a huge fan of makeup, which inspired her to create organic, toxic-free products. I love makeup, she says, adding that although her makeup is very clean, she still takes it off before bed. Each night I use our everyday cleanser to take off my makeup, which has an olive base, she says. Then, I spray on our olive leaf and willow herb toner. Afterwards, Somers targets aging with her ageless serum and eye cream.
Occasionally she likes to unwind with an Epsom salt bath at night, and puts a coconut oil mask in her hair and on her face while she relaxes.
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She Has Sex Twice A Day
Somers credits her lifestyle and balanced hormones to her healthy sex life with her husbandbut it wasn’t always this way. In her 50s, she says her hormones were imbalanced. “Not only was I in a bad mood all of the time, not sleeping well, and feeling constantly itchy, but I also had no libido,” she says. “I couldn’t feel .”
But after switching up her lifestyle to focus on her health, Somers said her sex life greatly improved. Today, she feels “sexy” and confident. “I like the way I look, I like the way I feel, and I like the way I have a healthy libido,” she says.
Wemyss Malts The Hive Blended Malt Scotch Whisky
Scotch blending house Wemyss Malts names each of its expressions after the character of the liquid in bottle. This release, a fusion of up to 16 single malts aged at least eight years, gains its moniker from its luxurious honeyed character. Expect an abundance of baking spices, too, and lively texture as the whisky meets the palate. Average price: $46.
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Glenfiddich 21 Year Gran Reserva
We think all whisky newbies should all try a top-shelf bottle, if possible, to get the full picture of what whisky can be. This Glenfiddich 21 Year Gran Reserva is a good way to do just that. Its maturity has shaved down the bite, letting you fully appreciate the whiskys elegant subtleties. The single malt is finished in Caribbean rum casks, imbuing unique hints of banana, spicy toffee, and other fruits.
With the Gran Reserva, youre also getting acquainted with one of the worlds quintessential whisky brands. Glenfiddich has been around since 1887 and is currently the worlds best-selling single-malt whisky. The storied brand is a staple in any whisky connoisseurs bar, and certainly worth trying if youre just getting into the spirit.
If youre a longtime whisky drinker, then you probably know that a 21-year bottle of Glenfiddich is a damn good whisky, through and through. Pick it up as a nice gift for any fellow whisky lovers, or tuck it away for special occasions .
Glenfiddich