The Five Decrees Of Drinking On A Diet
This section is more for those who drink more than 2-3 alcoholic beverages a few times a week or every other weekend.
If you are only having 2-3 drinks a few times a month, it’s probably nothing to worry about.
I wouldn’t even worry about planning ahead of time for the usual beer, glass of wine, or low-cal mixed drink as the added calories will be minuscule in the grand scheme of things.
But, if you are one of my party-hardy followers trying to lose fat while maintaining a social life that involves semi-regular drinking, then you’ll benefit from following these Decrees.
If You Drink Vodka Every Night It May Have An Impact On Your Sleep
Do you ever have problems falling asleep at night no matter how tired you are or how busy your day was? Have you turned to drinking a shot of vodka every night at bedtime to help you relax and best your insomnia? Well, that can have both good and bad effects, according to registered nurse James Cobb. “If you drink a moderate amount of vodka before bed it might cause you to fall asleep faster and to sleep deeper,” he shared with The List. “Unfortunately, the sleep won’t be of the highest quality.” So while it’s certainly better than no sleep at all, the sleep you’ll get after drinking won’t be as good as old-fashioned natural sleep.
The reason for this, according to Cobb, is because vodka has an impact on one specific kind of sleep. “All alcohol affects the REM cycles,” he continued. “REM sleep is important for things like learning and brain health, and while that might suffer you may feel rested.” So your mileage may vary if you drink vodka every night.
Best And Worst Types Of Alcohol For Weight Loss
Forgoing booze altogether is ideal if losing weight is your health goal, but if you must imbibe, registered dietitians recommend opting for certain alcoholic beverages over others.
Alcohol consumption is on the rise, even though happy hour at bars and restaurants is on hold in many parts of the world. When COVID-19 stay-at-home orders went into effect back in March, during just one week, national alcohol sales increased 54 percent compared with the same week in 2019, and three out of every four adults began consuming alcohol one more day per month year over year, according to a letter published in September 2020 in the journal JAMA Network Open.
You may not think drinking more during the pandemic sounds bad because having a glass of wine with dinner is good for your heart, right? But its not that good, according to some research. A The Lancet found that while alcohol has been shown to provide some protective factors for heart disease and diabetes among women, the positive effects were offset by the fact that alcohol can increase the risk of cancer, accidents, and communicable disease. It seems the answer to the question of whether drinking even in moderation is healthy varies depending on whom you ask.
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Here are the best and worst types of alcohol to drink if youre watching your weight.
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How Long After Quitting Drinking Can I Expect To Start Losing Weight
Again, this depends on how much excess weight you have on your body and how much alcohol you have been drinking. It also depends on your other lifestyle changes, like whether you are changing your diet or increasing your physical activity. Someone who goes from daily alcohol drinking to stopping altogether can expect to see physical body composition changes as well as weight loss in the days to weeks after they quit drinking alcohol.
Bottom Line On Alcohol And Weight Gain
Whether you are a heavy, moderate, or casual drinker, consuming alcohol can have a serious impact on your waistline. Thats going to create an unhealthy ripple effect in other areas of your life.
Most people intuitively know that alcohol equals unnecessary calories. What we often fail to appreciate is how much deeper it goes.
Alcohol does not cause weight gain in the same way eating a donut does. It impacts our decision-making, lowers our metabolism, produces additional stress, and traps us in an unhealthy cycle of binge eating and lounging.
If you want a happier, more stable life, one of the BEST things you can do for yourself is quit drinking alcohol.
What do you have to lose?
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How To Enjoy A Few Glasses Of Booze Without Stalling Your Weight Loss
At 28, we have never been the kind of home weight loss program to tell you that you shouldnt drink at all, because thats simply not a sustainable way to live. Its all about finding the right balance, so keep on reading and Ill give you some healthy tips on how to drink socially, and still lose weight.
Balance and moderation.
If you want to lose weight then you need your body to use your fat for fuel. But you also know that drinking too much alcohol can slow your weight loss, or even reverse it. So, how do you enjoy a glass or two with friends and family without slowing your weight loss goals?
Moderation is the key to enjoying a drink, staying healthy and still being able to lose weight. So, with that said, here are 5 tips to help you enjoy the occasional beer or wine and still achieve your weight loss goals.
First There’s Moderate Drinking
Women who had just one or two glasses of alcohol a day were less likely to gain weight, according to a 2010 study from Archives of Internal Medicine.
It argues that you can ‘train’ your metabolism to burn off alcohol more efficiently by regularly consuming moderate amounts, rather than binge-drinking on the weekend.
This metabolism boost can help people lose weight more easily than teetotallers.
Moderate alcohol intake can also increases your HDL cholesterol.
In terms of which drinks are best for healthy weightloss, try and avoid sugary cocktails and craft beers.
White wine typically contains fewer carbohydrates than red wine. However, red wine contains more antioxidants. According to a 2014 study in theJournal of Nutritional Biochemistry, ellagic acid modulates lipid accumulation.
In English, that means that red wine can delay the growth of fat cells and slow their development.
Vermouth and other fortified wines tend to have a higher alcohol and lower calorie content, as well as containing polyphenol compounds. A 2004 study suggested that these could actually promote weight loss.
Of course, the cliched choice for the weight conscious is the straight spirit. Ditch the flavoured vodkas or spiced rums, however, and opt for the plainer, less sweet liquors. Mixing them with low calorie tonics or soda water can help them go down more smoothly.
Beer, while traditionally associated with the growth of a gut, occasionally come in ‘light’ versions that contain far fewer calories.
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Can Quitting Alcohol Help Curb Food Cravings
Yes, quitting alcohol can help curb food cravings. Alcohol affects the brain by lowering inhibitions . People who tend to make impulsive decisions may be more likely to overeat after drinking alcohol, which can lead to unwanted weight gain.
So it would make sense that quitting drinking would help stop this behavior. In one study, overweight people with high levels of impulsivity lost more weight by decreasing alcohol use.
Alcohol Is Made Up Of Selfish Calories
Lets go back to basics: That whole calories in calories out idea isnt actually accurate. That rhetoric dates back to the 1860s when we discovered the calorimeter and discovered energy balance. The basic ideas is that if you expend the same amount of calories that you consume each day, youll be able to maintain your weight because there wont be a calorie surplus to get stored in our bodies as adipose tissue . And, while yes, if you eat upwards of 2,500 calories per day, youll more than likely gain weight , not all calories are created equal.
100 calories of chicken is entirely different from 100 calories of beer, and to treat them the same would be, quite frankly, pure silliness. While alcohol does provide calories 7 calories per gram to be exact its also a nutrient-void toxin that our bodies must work very hard to process and eliminate as soon as possible. Your body doesnt use those 100 calories of alcohol the same way it does chicken alcohol cant help us build strong muscles or support healthy bones. This is why you often hear that alcohol is filled with empty calories. Furthermore, we could say that alcohol is made up of selfish calories, as it forces the body to ignore the life-sustaining nutrients just so it can be metabolized and burned off. At the end of the day, consuming alcohol is a burden on our bodies.
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How Does Alcohol Affect Your Weight
Alcohol is associated with changes in your weight, but the reasons why can be complex. Alcohol can disrupt a number of systems and functions in your body that can, directly and indirectly, influence your weight. One of the most obvious ways alcohol can change your weight is through increased calorie intake. People that drink beer excessively, which is high in calories, may gain weight. Alcohol may also encourage people to eat greasy, fatty foods in response to fluctuating blood sugar levels.
If youve tried any popular diets of the last several years, you may have seen that many nutritionists encourage you to avoid alcohol if youre trying to lose weight. Even if you drink relatively low-calorie options, alcohol can also prevent weight loss. Alcohol cant be stored by the body, so when you drink, your body gets to work to get rid of it as soon as possible.
Alcohol has calories in it, so your body burns it as a fuel source quickly and prioritizes it over other food sources it can store. That means, when you drink an alcoholic beverage, your body uses, processes, and eliminates it before using any fats or sugars you consume in the drink or alongside it. Everything else is stored as fat.
College students and young adults that experienced the dreaded freshman 15 may not be surprised to learn that drinking can contribute to weight gain. However, alcohol can also make you lose weight in an unhealthy way.
How To Handle A Hangover
If you only have a few drinks, then you probably won’t have to worry about dealing with a splitting headache and/or inside-out stomach feeling the day after drinking.
But if you do end up having more than 2-3 drinks , then don’t be surprised when you wake up with symptoms of a nasty hangover.
I don’t drink often, nor have I ever drank enough to get seriously sick, but I have experienced some of the undesirable consequences of drinking a little too much.
Here are some of the things I do to both limit the chances of a hangover and also recover from one:
- Stay hydrated throughout the night: A lot of the groggy and low-energy feelings of being hungover are usually a result of being mildly dehydrated.
- Eat, or don’t: Listen to your body, sometimes a hearty breakfast is all you need to get up and going while sometimes it’s best to avoid food until your stomach settles. Whatever you choose, just be sure that you are drinking plenty of fluids to avoid dehydration.
- Man Up!: Honestly, there’s not a whole lot you can do to eliminate the negative effects of drinking entirely. You may just have to suck it up and fight through it temporarily.
Your body isn’t worried about how much your head or tummy hurts while it’s trying to get rid of the ethanol poison you forcefully shot down your mouth.
“DUDE, WTF – that’s like your sixth tequila shot! What did I do to deserve this?” – your Liver.
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Is Alcohol Bad For Losing Weight
Maintaining a healthy weight is one of the best things you can do for yourself. Being overweight can cause you to be at risk for extremely serious health conditions that can cut your life short.
There are some obvious ways to maintain a healthy weight, like cutting calories and getting more exercise, but what about the less apparent lifestyle factors and habits that could be sabotaging your weight loss efforts?
One example is alcohol and losing weight. Is alcohol bad for weight loss? Is it possible to drink alcohol and lose weight? Heres what you should know about alcohol, weight loss and the importance of maintaining a healthy weight.
Health Benefits Of Vodka: Is Vodka Actually Good For You
The weekend is a great time to break out the top-shelf vodka and relax with a vodka cocktail. Its when people choose to leave their worries behind and celebrate the week finally being over. However, there is much more to vodka than having a good time with your friends after a long, tiring week. Actually, there are quite a few health benefits of vodka most people dont even consider.
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While vodka isnt necessarily healthy, there are some benefits to the spirit. Just make sure you dont use them to justify excessive drinking.
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Alcohol Is Often Empty Calories
Alcoholic drinks are often referred to as empty calories. This means that they provide your body with calories but contain very little nutrients.
There are almost 155 calories in one 12-ounce can of beer, and 125 calories in a 5-ounce glass of red wine. By comparison, a recommended afternoon snack should have between 150 and 200 calories. A night out with several drinks can lead to consuming a few hundred extra calories.
Drinks that have mixers, such as fruit juice or soda, contain even more calories.
Does Drinking Alcohol Make You Gain Weight Here’s What Experts Say
If you’re trying to maintain a healthy weight, the first step is to look at what you’re eating regularly and assess whether it helps you meet your nutritional goals. But it’s not just about food. What you drink is a big factor as well, and that includes the beer you might pop open during a summer cookout or the bottle of wine you share with a friend over dinner.
Weight is certainly not the be-all and end-all when it comes to health, but if you think booze may be coming into play when it comes to yours, there are a few things you may want to know about alcohol intake and body composition, straight from experts.
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It Can Help You Lose Weight
If you happen to be thinking about dieting but cant really consider the option of having to give up on alcohol, then vodka is the right drink for you. Other alcoholic beverages like cheap beer can give you the beer belly due to the sugar and calorie levels found in the beer. However, the case with vodka is quite different.
There are many varieties of vodka some are made from potatoes, some from grain, and some from grapes. The number of calories might depend on the type of vodka you choose, the alcohol level in it, and whether its proof or flavored. Still, vodka drinks contain approximately 60 calories, a way lower number than other alcoholic beverages.
What Are The Other Health Benefits Of Quitting Alcohol
Unlike food and water, alcohol is not necessary to consume at all. In fact, there are negative health consequences associated with drinking more alcohol than is recommended.
Alcohol is metabolized through your liver. Some people who drink alcohol regularly can develop a serious liver disease called cirrhosis. It can be deadly and is irreversible. The only way to definitively treat cirrhosis is with a liver transplant.
Heavy alcohol use also puts you at increased risk of several cancers.
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Can You Drink Alcohol And Still Lose Weight
BySam Wood– Updated 31st March 2021
Im here to tell you that you dont need to cut alcohol out of your life entirely. I will never be the personal trainer that says you cant drink or eat something. Its not my philosophy never has been and never will be. Why? Because I practice what I preach. Yes, I eat chocolate and I love to have a beer with my friends, but I also know my limits, I train hard and I eat a balanced diet.
Makes You Lose Weight
Drinking vodka every night instead of wine or beer can make you lose weight. This is because vodka has fewer calories and makes you full much sooner than wine or beer. You will end up drinking less, which means less calorie intake and less weight.
However, dont drink it with sweetened drinks or alcohol and stick to lime juice seltzer water and other such mixers to lose the extra pounds.
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Alcohol In Moderation Is Ok
This may all sound like you can never drink again if you want to get in shape, but that’s not the case. You just need to take everything into consideration.
Carpenter points to a study that gave women and men 1-2 drinks per day respectively five days per week, compared to a group that did not drink alcohol, for a 10-week period alongside exercise. The researchers found that there was no impact on body composition, and results were similar whether subjects were drinking the alcoholic or non-alcoholic beverages.
“This means that theoretically, we know that alcohol can interfere with body composition via various mechanisms but over a longer period of time, it is possible that lower intakes will not significantly impact fat loss or muscle growth,” Carpenter said.
Ultimately, it’s up to you. How high a priority is reaching your fitness goals? Are you in a rush to lose the weight? I would recommend doing it slower and more sustainably, and if that means incorporating a few drinks a week, I’d do it.
A post shared by Rachel Hosie
Fitness should be a part of your life, not your whole life. Try and drink in moderation on the whole, and if you occasionally overdo it on the margaritas and then end up inhaling a large pizza and skipping the gym the next day, don’t beat yourself up. That’s OK, you haven’t messed everything up. Just get back on track.
Wishing you well,
Have a question? Ask Rachel at or fill out this anonymous form. All questions will be published anonymously.