How Many Carbs And Calories Are In Whiskey
Short answer: There are about 105 calories and 0 grams of carbohydrates in a single shot of whiskey . However, the way you drink your whiskey makes a huge difference. Read on to find out more
Counting calories is one of the best ways to lose weight. You begin by counting how many calories you are consuming each day in your food and drink. Then, you subtract how many calories your body is burning through its normal biological processes and the exercise you are performing each day.
If you get a negative number, that means you are in a caloric deficit and your body will resort to burning fat to obtain more energy. As a result, you will lose weight. Simple right?
Well, the only tricky part is determininghow many calories are in the food and drink you are consuming.
If you are a keen whiskey drinker and have just started counting calories, your thoughts will immediately turn to whiskey. Will drinking whiskey sabotage your weight loss efforts?
Lets take a look at how much our favorite tipple will impact our attempts at weight loss.
How Many Calories Are In Whiskey
Whiskey is among the most diet-friendly alcoholic drinks there is, at least in terms of a calorie-to-booze ratio. A one and a half ounce shot of 86 proof whiskey contains just 105 calories. One 12-ounce bottle of craft beer that contains about the same amount of alcohol? Youre looking at double the calories.
image copyright The Whiskey Wash
Why is whiskey so low-calorie? Because, unlike beer and wine, it contains no sugar, no fat, and no carbohydrates. The distillation process strips all of these components from the final product, reducing it to nothing but water, alcohol, and a host of congeners that give the whiskey its flavor and aroma.
That means that the calories in whiskey come almost entirely from alcohol, which contains about seven calories per gram. That makes alcohol higher in calories than protein and carbs, but lower in calories than fat. This means the exact calorie content of your whiskey depends on the proof of your spirit, and as the proof goes up, so do your calories.
A 100-proof whiskey contains about 122 calories in a 1.5 ounce pour, while one of those barrel-proof monsters contains more than 170 calories in a 1.5 ounce pour, about as much as in an equivalent amount of heavy cream.
Warnings About Consuming Alcohol On A Ketogenic Diet
Alcohol shouldnt be consumed heavily or on a consistent basis. There are many negative health benefits, but in the short run dont forget the following when consuming your alcohol:
- Calories. Alcohol still counts as calories and will slow fat loss down. Alcohol is burned as a priority by the body.
- Tolerance. Most people on a ketogenic or low-carb diet experience a much lower tolerance to alcohol than usual. Be careful with consumption.
- Hunger. Many people experience heightened levels of hunger when drinking this can lead to bad decisions or just over-consuming in general.
- Dehydration. Since keto is a natural diuretic, you have to be watchful of how much water youre drinking alongside the alcohol. Try to drink 1 glass per 1 shot and extra water before bed.
- Added sugars. Mixers, liqueurs, and many alcohols will contain some type of flavoring or added sugar. While many companies are publishing nutrition information, you should try to be prepared and research nutrition beforehand.
Weve read a lot of articles that mention drinking light beers and very dry wine to avoid carbohydrates, but dont get out of hand with consumption. Some light beers can contain over 10g net carbs and some dry wine can average over 8g carbs per glass.
Its also important to note that alcohol does contain calories. There is no function in the human body to store the energy in alcohol, so your body will take a preference to metabolize alcohol over fat.
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Alcohol And Mixers To Avoid On A Ketogenic Diet
Most of us that are on a low-carb, ketogenic diet know that sugar is in just about everything you can find. This also applies to mixers and chasers for alcohol, as well.
- Port/Sherry. These are also known as dessert wines and include all types of port, sherry, and sauternes. They have a very high sugar alcohol, commonly averaging over 13g carbs for just a 3 oz serving. Avoid these where possible.
- Sweet Wines. Much sweeter than dry wines, these are typically enjoyed with dessert and are a bit lighter than port or sherry. These include Moscato, auslese riesling, tokaji, and malvasia wines. They typically have around 11-18g carbs per glass, so you should avoid these.
- Sangria/Margarita Mix. Typically sangria mixes and margarita mixes have over 10g carbs per 1.5 oz serving . Avoid these as much as possible.
- Wine Coolers/Alcopops. The most common of these are Smirnoff ice theyre essentially sugar-laden soda with alcohol in them. You should definitely avoid these.
- Liqueurs. Usually a combination of alcohol and a simple syrup , these are extremely high in carbohydrates. Below, youll find a full list of the most common liqueurs and their respective nutrition information.
Carbs In Flavored Whiskey
Google it. Flavored alcohol is loaded with sugar
What do you think they flavor it with? Love? Fat?
Sarcasm aside, go to the manufacturer’s website or call them. The chances of you finding one that isn’t flavored with some form of carb is about as good as finding a guilty man in prison.
Bird dog apple flavored whiskey states there is zero carbs according to MyFitnessPal
MFP is notoriously often incorrect.
I would contact the manufacturer, but generally flavored alcohols have carbs.
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Does Flavored Whiskey Have Carbs
Whiskey, vodka, brandy, gin, tequila and other pure alcohols have zero carbs and so are fine on a low-carb diet. Don’t add juice, soft drinks, or other sweeteners like sweet cream.
Also Know, are there any carbs in bourbon? Go for straight-up spirits Spirits like bourbon, gin, rum, scotch, tequila, vodka and whiskey all have zero carbs, but they DO have calories which all come from alcohol.
In this manner, does flavored vodka have carbs?
Many flavored vodkas also contain less alcohol. And, according to the SkinnyGirl website, all of their naturally flavored vodkas contain 75.8 calories per serving. Carbs in Vodka. There are zero carbs in vodka.
How many carbs in Crown Royal peach whiskey?
How Many Calories In Whiskey Counting Calories In Whiskey For Fat Loss
Dieters looking for an easy way to enjoy a few cocktails without working overtime in the gym, look no further than the classic spirit whiskey.
Whiskey is made from fermented grains and aged in wooden casks to give it that clean flavor famous worldwide. Most importantly, the calories found in whiskey make it a good drink for those of us worried about counting calories. Keep reading to find out the best ways for you to count calories in cocktails containing whiskey.
How Many Calories In Whiskey?
Because whiskey is a hard liquor, you get a lot of booze without a lot of calories. This makes whiskey an ideal drink for mixed cocktails without adding a significant amount of calories.
One ounce of whiskey has just 69 calories, which should be music to the ears of dieters and non-dieters alike!
The calories found in whiskey are friendly for those of us who count calories and it provides a clean platform for easy to make low calorie cocktails.
Whiskey Serving Size
One of the most appealing things about the calories that are in whiskey is that a serving size doesnt have a lot of calories. One serving of whiskey is 1.4 fluid ounces, which is just 103 calories.
When creating low calorie whiskey cocktails it is important to keep serving size in mind, as this is where many of the calories can start to add up. If you dont want a drink reaching close to 200 or 300 calories, then always keep the serving size of your whiskey at 1.4 fluid ounces.
Reducing Calories In Your Whiskey Cocktails
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Regular Or Light Beer
Usually, beer is served in a can or a bottle, so the serving size for beer is a 12 oz. Thats about 150 calories and 13 g carbs in a regular beer, and 100 calories and 6 g of carbs in a light beer. So if you are like me and actually like light beer, then that is the clear winner out of the two choices. A single regular beer is not going to make a huge difference to the overall calorie and carb budget though, so if you are a beer connoisseur, go for a regular one.
What Is The Best Time To Drink Scotch Whisky
People might have different preferences, but most experts say that the best time to drink scotch is late morning before lunch. You need to have eaten something before scotch tasting because you wont be able to concentrate on a growling tummy.
However, you shouldnt be full either because the whiskeys aroma becomes less attractive. You need to relax your mind and taste buds before drinking. A whiskey taste chart will help you better explain the scents and taste of the scotch youre drinking.
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How Many Calories And Carbs Are There In Different Types Of Alcohol
The holiday season often involves a lot of going out, meeting, eating and drinking with friends and family. As youve heard me say before I think that there should be room for that once in a while if you are living a healthy lifestyle, just not every day.
The majority of the personal training clients I work with come to me for help with slimming down. My philosophy when starting anybody on a new nutrition program is balance. They need a path to a healthier lifestyle rather than a diet. If I just give them a strict diet, everybody is going to be miserable and, for the majority of people, it will not be sustainable. So we make dietary changes and incorporate exercise, but I also allow for treats.
Because a treat is included in most of my meal plans and this is the holiday season, some clients choose to get their treat in the bar, and thats OK. I do get a lot or nervous emails though, asking for advice about what the best options are for holiday drinks when you dont want to drink a lot of calories. So in this post, lets dive into the bar scene and have a look at some of the usual alcoholic staples, plus a few holidays-specific ones.
To learn more about drinking when you live with diabetes, please read our comprehensive guide: Diabetes & Alcohol: How Does Alcohol Affect Blood Sugar?
Should You Drink Alcohol On Keto
Unfortunately how alcohol impacts nutrient metabolism is not well researched on any diet, not even keto. We do know that it can contribute to excess empty calories, poor decision-making, and increased health risks if we arent careful. Keeping your drinking to a reasonable amount or foregoing it all together is likely your best bet.
But like most “cheats“, drinking the occasional glass of keto-approved alcohol is nothing to feel bad about. After all, healthy lifestyles are all about balance and moderation. Of course, this also means the bulk of your keto food choices and behaviors need to emphasize good health first. Otherwise, you’re just adding less healthy options to an already not-so-healthy diet.
If you do decide to include alcohol on keto, stick to low carb and low-calorie beverages and skip the sugary mixers!
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But What About Carbs In Flavored Vodka And Rum
Carb counts vary for flavored vodkas. Many clock in at zero carbs, while others are as high as 11 grams per serving .
For the most part, many flavored vodkas are zero carbs, including Absolut Vodka, which doesnt contain carbohydrates, proteins or fat. According to its website, only natural ingredients from berries, fruits and spices are used and no sugar is added.
Here are a few flavored vodkas we found with higher carb counts:
Is Scotch Good For Weight Loss
Scotch has 0 g of fats and carbohydrates because of the distillation process. Therefore, light drinking will not make you put on weight. However, its high-calorie content means that drinking too many glasses can lead to weight gain.
There are also various antioxidants and phytonutrients in whiskey that quicken your metabolism. Suppose youre on a proper diet when you drink scotch the different molecules will drive your body to burn off fat deposits to prevent excessive fatty build-up.
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Does Flavored Vodka Have More Calories
Flavor-infused vodkas can make for a more delicious experience and may also eliminate the need for high-calorie mixers like cranberry or orange juice. Nowadays, you can find vodka infused with the natural or artificial flavor of just about anything.
Lemon, berry, coconut, watermelon, cucumber, vanilla, and cinnamon are popular options. There are also more exotic infusions including: bacon, whipped cream, ginger, mango, and even smoked salmon.
The best part is that most of the infused versions dont contain any extra calories other than plain vodka!
Be careful not to confuse flavor-infused vodka with vodka drinks made with flavored sugary syrups that are added after the fermentation and distilling process. These products often contain many more calories than an infused vodka.
Always read the labels carefully. If you cant find nutrition information on the product label, try searching the manufacturers website.
Is Itas Good As Fireball
Now for the question most of you have probably been asking. Does keto cinnamon whiskey actually tastelike the real thing?
Ill be honest, its not quite the same as Fireball . You really cant takethe sugar out of something like that and expect the same taste. Its a bit of an adjustment to get used tothe taste of things sweetened with stevia too.
If youre just starting out on the keto diet you might want to try some other low carb alcohol drinks first and save this recipe for later. But if youre like me, and have adjusted to eating and drinking things that arent overly sweet, it will easily satisfy your Fireball craving. Just like store-bought cinnamon whiskey, I have no problem drinking this stuff straight.
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Can I Drink Alcohol On A Low
One of the most frequent questions I am asked by newcomers who are contemplating starting a low-carb or keto diet is “can I still drink alcohol?” “How many carbs in alcohol?”
For many readers, it is a deal-breaker whether they will even consider beginning. And readers who have been living low carb for some time want to know why their weight has stalled, could it be their Friday night cocktails?
The quick and easy answer is always this – you may drink alcohol but just be aware that the body will always metabolise alcohol before metabolising fat and alcohol may lead to alcoholic fatty liver disease and increased appetite . So if weight loss has stopped for you, it may be time to cut back on alcohol for a while.
It’s not no forever, it’s just no for now.
Spirits Or Mixed Drinks
The age-old question: do you drink your liquor straight up or mix it with soda? From a calorie standpoint, its a no-brainer to go for the straight option. However, booze straight up is not really for everybody, myself included. In general, a 1.5 oz. straight drink will only set you back about 100 calories and basically no carbs. Anything you mix the alcohol with is usually a sugar drink, like OJ or coke, and thats where all the bonus calories and carbs come in. So go for the booze straight up or add a club soda or diet soda.
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Are There Carbs In Vodka
Vodka contains zero carbohydrates.
Though it is made from foods rich in carbohydrates, such as potatoes or wheat, the fermentation and distillation process strips these foods of nearly all of their nutrients, including carbohydrates.
Most of the sugars and starches in the original foods are converted into ethanol.
While vodka is considered a low-calorie type of alcohol, it contains more calories per gram than protein or carbohydrates.
Protein and carbohydrates both roughly 4 calories per gram, while ethanol contains 7 calories per gram and fat contains 9 calories per gram.
Alcohol also interferes with the livers ability to break down and remove fats.
Higher Risk For Stroke And Heart Disease
According to a published data, excessive alcohol intake is the third most significant cause of premature death in the United States.
Heavy alcohol use is one of the most likely causes of reversible hypertension and accounts for around one-third of all nonischemic dilated cardiomyopathy and atrial fibrillation. In addition, it enhances the risk of hemorrhagic and ischemic stroke.
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Will Drinking Kick You Out Of Ketosis
Getting into ketosis and staying there is primarily driven by following a very low-carb diet. So as long as you dont go over your recommended daily net carb intake, the occasional drink likely wont cause concern.
Additionally, alcohol itself doesnt undo your bodys ability to produce ketones. In fact, the opposite may be true. Alcohol consumption has been associated with a decrease in blood sugar and an increase in ketone production in a few different studies .
However, this absolutely does not mean you should drink a lot on keto to increase ketone levels.
Excessive alcohol consumption can not only lead to serious health concerns but can also be deadly for diabetics because of its role in increased ketone production, leading to alcoholic ketoacidosis .
It is also thought that being in ketosis can decrease alcohol tolerance. However, there is not much research to support this theory.
For this and many other reasons, sound medical advice suggests that if you do choose to drink, only do so in moderation and keep your intake below one drink per day for women and two drinks per day for men .
Bottom line, you are better off avoiding alcohol altogether.
If you do choose to drink occasionally, here are the best and worst types of alcohol for keto.