Ocean Breeze Drink: Low Carb Cocktail
Long, lazy weekends are made for relaxing with a favorite low carbcocktail like this refreshing Ocean Breeze thatâs a fruity, delicious summer drink with just enough vodka to remind you itâs for adults only. A beautiful blue keto cocktail with 0 carbs? How can you resist? Yes, this alcoholic drinkrecipe is for adults over 21. Best of all? It has all those wonderful flavors without the sugar.
For this low carbrecipe youâll need: vodka, sugar free blue raspberry syrup, sugar free coconut syrup, sugar free lemon lime soda, a lime, and crushed ice cubes. For fun, you can add a lime wedge to make it fancy for your guests.
A low carbvodkacocktail is one of my favorites because the vodka gets lost in the rest of the flavors. I know, I knowâ¦girlie drinks. In the summer I want something that I can sip on and imagine that I am lying on the beach in the Caribbean. Imagine, watching the palm fronds waving gently in the breeze. Ahhhh.
So what if Iâm sitting on the back deck contemplating 2 acres of brush and weeds?
This bright blue, Ocean Breeze drink definitely tastes like something youâd find in the Caribbean. The coconut and lime flavors combine to smooth out the vodka while the sugar free lemon lime soda gives it a nice sparkle. Best of all, this keto drink has 0 net carbs and that makes it just right for sipping all summer long.
What Drinks Go With Vodka
Six of the Best Vodka Mixers, According to UsSoda Water. For those moments when you want to drink something that barely tastes like anything and youre fresh out of White Claw, theres the Vodka Soda. Tonic Water. Orange Juice. Half & Half Spindrift. Grapefruit Juice and a Splash of Soda. Lime Juice and Simple Syrup.Sep 11, 2019
What Is The Alcoholic Drink With The Least Sugar
Unsurprisingly, straight spirits contain the least amount of calories as are nearly entirely ethanol without added sugar. Vodka is the alcohol with the lowest calories, at around 100 calories per shot . Whisky is slightly more, at roughly 110 calories a shot.
Is Apple Pie Moonshine keto-friendly? Ole Smoky Apple Pie Moonshine is not keto-friendly because it is a high-carb alcoholic beverage.
Whats the best alcohol to drink on a diet?
5 Best Types of Alcohol for Weight Loss
- Red Wine
- Light Beer
- Dry Vermouth
- Booze on the Rocks
Does drinking vodka make you gain weight? A few commonly-asked questions: Does vodka make you gain weight? Thats because its actually a myth that alcohol will make you fat. The truth: Its the combination of alcohol and sugars found in mixers that inhibits weight loss and potentially causes weight gain.
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What Mixes Go Well With Vodka
How To Make A Low Carb Vodka Chata
There is not much to this recipe. The main ingredients of this drink are vodka, almond milk, cream, cinnamon, fresh nutmeg, vanilla and stevia.
Ingredients for low carb vodka chata.
Just mix the ingredients together in a shaker or blender. Taste and see if you want to add more vodka, spices or sweetness.
Then pour over ice. Even my hubby liked it and hes not much of a creamy drink person.
What Liquor Has No Carbs Or Sugar
Spirits. Most hard alcohols such as vodka, gin, tequila, rum and whisky contain little carbohydrates and no added sugar and are allowed during the No Sugar Challenge.
What is the best vodka for keto diet? For keto-friendly drinking, nutritionists and dietitians recommend keeping it simple. Distilled spirits like vodka , rum, whiskey, and gin dont have any carbs.
What is a good alcoholic drink for a diabetic? Whiskey, bourbon, scotch, and rye are all distilled spirits that dont have carbs, so they make a decent drink for someone with diabetes. Avoid flavored whiskies, which may have sugar syrup added.
How many carbs are in Ole Smoky butter pecan moonshine? 4 hours ago Ole Smoky Butter Pecan Moonshine should be avoided on keto because it is very high in net carbs .
What Can I Mix With Vodka On A Keto Diet
Spirits dont have carbs, says Olivia Wagner, RDN, integrative dietitian-nutritionist. Mix 1 oz of your favorite hard liquor vodka, tequila, rum, gin, or whiskey with a mixer like soda water or flavored sparkling water for a drink thats low in calories, sugar, and carbs.
Read Also: Smirnoff Flavored Vodka Nutrition Facts
Eat A Keto Meal Beforehand
Its easy to justify this is a cheat or an easy out, but the truth is you should always be making good sound food choices when possible.
Eating before you drink, much like on a carb diet, can help you to sponge up some of the alcohol and not metabolize it so quickly. And what you eat matters.
If you eat carbs and drink alcohol, youre essentially investing in the worst diet for your health, and you will never feel good about it. Not emotionally, not physically and not the morning afterâ¦
Instead, complement your goals with sound food choices during your downtime. Fat and protein are great options beforehand and can help stabilize blood sugar levels.
If you eat carbs before, during, or after alcohol, they will still kick you out of ketosis. Fats and proteins will make you feel fuller and reduce the urge to snack.
Here are three tips to follow when drinking on a keto diet:
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Keto Sweeteners For Sugar Free Vodka Cocktails
To make this vodka lemonade cocktail sugar-free we add keto approved sweeteners.
I recommend using a powdered keto sweetener, especially if you are making the vodka and lemonade over the rocks. The Confectioners sweetener dissolved better than the granulated form.
Any sugar alternative will work in this vodka drink recipe. You can use monk fruit, erythritol or stevia. The two powdered sweeteners that I like to use are Lakanto and Swerve. Swerve measures cup for cup with sugar however, Lakanto powdered monk fruit is 2x as sweet as sugar, so you will only need to add about 1/4 cup Lakanto powdered monk fruit.
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How Is Vodka Made
Vodka is a relatively versatile liquor that can be made from any type of grain. It is also varied because there are no set rules and regulations regarding its production, which means anyone can try different ingredients or alter the process as they wish.
In Poland, vodka has traditionally been distilled using potatoes. However, many distillers have started to experiment with other ingredients like beets and grapes in recent years.
As a rectified spirit, vodka is distilled at least three times, with some others going for five times or even more. A vodka brand would naturally announce or let known the number of times their vodka has been distilled.
It is because of the assumption that the more times vodka is distilled, the cleaner and smoother it becomes. To an extent, this is, in fact, correct. When it is distilled more, the vodka becomes purer and more pristine, removing more impurities along the way.
A difference it has with wine is that it does not need aging. Therefore, it can be sold and drunk right away.
Keto Friendly Mixed Drinks: Vodka
When it comes to keto friendly mixed drinks, vodka is queen! Vodka is lower in calories, sugar, and carbs than lots of the alternatives. And its versatile, so you can make a wide variety of keto friendly drinks with it!
- Low Carb Moscow Mule| This is one of the easiest keto friendly mixed drinks around! Just switch out the ginger beer for DIET ginger ale and add vodka and mint leaves! You can even make a ginger simple syrup with a sugar substitute like Stevia!
- Grapefruit Ginger Fizz| Mix vodka with fresh grapefruit juice. Add simple syrup made with sugar substitute, grated ginger, and grapefruit zest. Enjoy!
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Low Carb Cocktails Year Round
This bright blue, Ocean Breeze drink definitely tastes like something youâd find in the Caribbean. The coconut and lime flavors combine to smooth out the vodka while the sugar free lemon lime soda gives it a nice sparkle. Best of all, this keto drink has 0 net carbs and that makes it just right for sipping all summer long. Heck, I make these year round. When itâs cold and rainy outside, nothing makes a day turn bright like a vodka cocktail.
What Alcohol Has No Carbs And No Sugar
Clear spirits like rum, vodka, gin, and tequila have 0 net carbs when they are served straight up. Most flavored vodkas donât have carbs but you should check the label or with the individual company to make sure. If you pair a clear spirit with a sugar free coke or club soda youâll keep it to 0 net carbs.
If you are a vodka& tonic or a gin& tonic fan, you probably shouldnât order it out. This is because most bars donât carry diet tonic water. And guess what, the regular version is high in carbs. A 12 ounce serving has 32 grams of carbs
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So How Can You Have Alcohol On Keto
Despite the warnings above, you can still enjoy alcohol on a low carb diet. As cliche as it sounds, the key is to do drink responsibly.
Here is how to drink alcohol on keto:
- Drink in moderation. Theres no reason to miss out on an occasional drink when you are out, but limit it to one or two. This will not only keep carbs and calories in check, it will also decrease the chance of stalling weight loss or a hangover the next day.
- Drink plenty of water. Aim for a glass of water for every drink you have, and an extra one before bed. This will reduce dehydration and youll be less likely to get a hangover.
- Choose low carb drink options. I covered low carb alcohol choices at a bar above, but if you miss classic sugar-laden mixed drinks, check out the list below for low carb drink recipes to make at home.
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Youre More Likely To Crave High
Alcohol is packed with empty calories. The calories you get from alcohol 7.1 per gram to be exact offer no nutritional value.
You wont feel full, and youll be more likely to overeat unhealthy foods since your inhibitions are lowered. This can make your stomach seem like a bottomless pit, scrounging for more calories as soon as you finish your first drink.
Also, youll imbibe a large number of calories getting there. Alcohol has double the number of calories per gram as protein, though it does nothing to improve your body. So, if youre following a very strict daily calorie intake to create a deficit and lose weight, alcohol will eat a large portion of this allotment for zero benefits.
For the same amount of calories, you could give your body something much healthier, like a serving of avocado or a collagen protein smoothie. Those foods will keep you in fat-burning mode, whereas alcohol will temporarily shut that process down.
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Is Vodka Okay To Drink On A Diet
Line: Some kinds of alcohol are low carb or carb-free, and they are suitable for low carb diets. Light beer, wine, and pure liquors such as whiskey, gin, and vodka fall into this category. However, limit yourself to 12 drinks per day, as excessive consumption can slow fat burning and result in weight gain.
Hard Liquor: The Best Alcohol For Keto
Most clear liquors that are around 40 percent alcohol contain 0 grams of carbs and sugars on their own, which means theyre keto-friendly in moderation.
The issue arrives if you want to mix your liquor with something to make it more palatable.
Mixing your keto approved spirits with straight water or seltzer is perfectly acceptable on keto, but tonic water can contain 32 to 33 grams of carbs per 12 ounces. Likewise, when you mix hard liquor with things like fruit juice, sodas or behind-the-bar mixers , youre opening yourself up to a lot of unexpected liquid carbs.
If youre really craving a little something more than just plain tequila on the rocks, you can still enjoy refreshing keto alcohol drinks that swap out sugary mixers, or ask the bartender to make you something using bitters.
Some bitters contain as little as 2 grams of carbs per half teaspoon. That may seem like a lot of carbs in a small amount of bitters, but you usually dont need more than a half teaspoon to flavor a drink and help it taste like a cocktail rather than straight liquor.
Diet soda is also an option, but many on keto choose to avoid artificial sweeteners, so choose what fits your diet journey the best.
Keep in mind that flavored alcohols and liqueurs can and often do contain extra sugar. Be mindful of how much you consume, and how those fit into your daily macros.
Heres the rundown on how different types of hard liquor can fit into a keto lifestyle.
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Will Vodka Ruin Keto Diet
Even if you drink one glass of something strong, you will not effectively break ketosis if you follow a keto diet while drinking alcohol. In particular, it will reduce ketosis rates. During the Atkins diet, nutritionist Colette Heimowitz told Elite Daily that alcohol can be converted into ketones using the liver.
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But the keto diet requires that you keep your carbs at a minimum, which begs the question: Can you drink alcohol on the keto diet?
The short answer is yes! There are plenty of keto-friendly drinks that will keep you in ketosis. But its the type and quantity of your alcohol that matters.
Read on to find out the drinks that might kick you out of ketosis and which may have little to no effect on your goals.
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How Many Carbs Are In A Slimline Tonic
Drinks Schweppes Slimline Tonic Water contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 2 calories.
What is the lowest carb wine? Sauvignon Blanc
Dry wines are the lowest in carbohydrates, and this refreshing white is one of the driest and crispest around .
Will wine kick me out of ketosis? First of all, you can drink alcohol and stay in ketosis. Though one glass of something strong wont knock your body out of ketosis, drinking alcohol while following a keto diet will affect your progress. Specifically, it will slow down your rate of ketosis.
Be Prepared For Worse Hangovers If You Drink While Following A Keto Diet
Eating a carb-heavy meal before drinking can keep you from getting drunk too quickly. By the same token, following a strict keto diet can lead to becoming intoxicated more quickly and suffering a worse hangover.
“When you’ve eaten a lot of carbs and your glycogen stores are filled, the rate at which you get drunk usually slows down,” Dr. Josh Axe, D.N.M., C.N.S., D.C. tells Men’s Health.
However, skipping the carbs can have an adverse effect on your alcohol tolerance and ability to stave off a killer hangover.
“When you’re in ketosis, alcohol hits your system faster and stronger than it did when your body was housing more carbohydrates. Your alcohol tolerance plummets to near zero when you’re in ketosis,” Dr. Anthony Gustin, D.C., M.S. wrote on Perfect Keto.
If you’re thinking of throwing back a few shots while on a ketogenic diet, you should be prepared for a stronger hangover.
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