Increased Risk For Heart Disease And Stroke
The authors of the 2014 Mayo Clinic Proceedings report a decreased risk for certain cardiac events, but also point out that excessive alcohol consumption is the third leading cause of premature death in the United States.
Specifically, heavy alcohol use is one of the most common causes of reversible hypertension. It accounts for about one-third of all cases of nonischemic dilated cardiomyopathy, it is a frequent cause of atrial fibrillation, and it markedly increases the risk of strokeboth ischemic and hemorrhagic.
This Easy Keto Rum Punch Is The Perfect Summer Cocktail Youre Going To Want To Invite A Few Friends Over And Make A Pitcher Of This Refreshing Low Carb Rum Punch To Enjoy On The Deck Or Around The Pool And Then Keep It On Repeat Alllll Summer Long
I actually bumped this Easy Keto Rum Punch recipe up in my posting schedule on a whim this morning, since Im visiting family in CT and its currently raining and the temperature outside is a balmy 48 degrees. Were in an AirBnB rental and Im not even sure how to turn the heat on meanwhile there are still windows open somewhere because it was over 90 degrees 2 days ago and the house is huge and rambling and it takes 20 minutes to go around and shut them all. Since it will be hot tomorrow, it feels like too much effort to bother, because Ill just have to go around and open all the windows again sometime in the next 12 hours.
So Ill sit here with my teeth chattering instead. Because Im all about efficiency. Also I heard it burns a lot of calories and I need all the help I can get. ?
Anyway, Ive been up since 4:30am and Im currently on the couch with a blanket and a cup of coffee that was hot 5 minutes ago, but Im pretty sure I can see ice forming around the edges of the rim already. Im dreaming of sunny days by the pool when we get back to Roatan next week, and you can be sure that this Easy Keto Rum Punch will be my bevvie of choice when I feel like getting my keto sip on!
Please drink responsibly, and always, ALWAYS have a designated driver or call a taxi or an Uber if youve had a few drinks and need a ride home!!
Seriously make sure you enter because this will be the trip of a LIFETIME for someone! And it might as well be YOU!
What Are The Best Alcoholic Drinks When On A Diet
The Bottom Line Even on a keto diet, there are plenty of low-carb alcoholic beverages to choose from. Wine, light beer and pure forms of alcohol such as whiskey, rum and gin offer few or zero carbs per serving and are easily paired with low-carb mixers like seltzer, diet soda or sugar-free tonic water.
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The Rum Production Process
In its rawest form, rum is distilled from sugar. Typically, its made from the byproducts of sugarcane, such as molasses or sugarcane juice.
When made with sugarcane juice, rum is distilled and fermented. A clear liquid is formed, then aged in oak barrels for further brewing.
This process is long and tedious, usually taking several years. However, the final result is a perfectly refined, distinctly tasting rum.
When it isnt fermented with sugarcane juice, rum is generally sweet. But after being brewed, the taste changes.
Reconsider That Cheeseburger With High Saturated Fat
Speaking of cheeseburgers, if youre like many Americans, you occasionally eat lunch from a fast food restaurant. But before you order that double cheeseburger, consider this: A McDonalds Big Mac has 10 g of saturated fat and a Wendys Classic Double With Everything has a whopping 20 g of saturated fat . You might want to hold the fries and the shake, or better yet, order a plain burger instead.
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What Is The Calorie Difference In Non Alcoholic And Alcoholic Gin
I have a full article on this topic which can be read here, but the main points are
The USDA state a standard measure of gin has 97 kcal per 1.5 fl oz . We can use this as a decent generic reference point to start from.
I know there will be a large range within the craft gin world with lots of new flavours, additives and alcohol contents but it acts as a good surrogate for comparison.
We can look at 2 household name regular gins with their alcohol free alternatives as well as some of the other up and coming low/non alcoholic offerings.
Keto Diet And Alcohol: The Best And Worst Drinks To Choose
The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health.
It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and other high-carb indulgences like soft drinks and alcohol.
However, there are plenty of low-carb alcoholic beverages that you can enjoy in moderation even on a keto diet.
This article gives you the best and worst alcoholic drinks to choose on the keto diet.
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High Cholesterol Diet Guidelines
High cholesterol levels are often treated with a combination of prescription medication and diet and lifestyle changes. These healthy eating tips can help to lower your cholesterol to a safe level with or without the use of medication, depending on your individual needs. When you combine these basic high-cholesterol diet guidelines with other healthy lifestyle habits, like exercising daily, not smoking and drinking less alcohol, youll see your health improve and cholesterol levels return to a healthy range even faster.
History Of Spiced Rum
Rum was discovered or is likely widely recognized to be produced during the 17th century. However, historical allusions to a “wine sugar” that we may probably assume is rum dates back as early as the 13th century.
The spiced rum, on the other hand, is a relatively new invented variation of rum. While it is similar to the so-called “wine sugar,” there weren’t any subcategories of rums back then, and spiced rum has been well-received when it came out. The high demand for spiced rum has resulted in several brands focusing solely on this rum variety.
Given that there are different qualifications for a standard rum in every part of the globe, it’s difficult to ascertain when spiced rum was considered a type of rum.
The introduction of spiced rum by Captain Morgan in the United States in 1984 was considered a milestone for this drink. It was said that they were the ones who placed spiced rum into the limelight and started the craze. Captain Morgan’s Spiced Rum is still a popular choice on every bar across the world.
It’s easy to see why spiced rum was able to thrive and became a fan-favorite among many. It is simpler than other spirits, and the selection of flavors is brilliant and public-friendly. The most common spices used are vanilla, clove, cinnamon, nutmeg, star anise, ginger, and citrus fruits. Recently, more and more variations of flavors are made and marketed.
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Warnings About Consuming Alcohol On A Ketogenic Diet
Alcohol shouldnt be consumed heavily or on a consistent basis. There are many negative health benefits, but in the short run dont forget the following when consuming your alcohol:
- Calories. Alcohol still counts as calories and will slow fat loss down. Alcohol is burned as a priority by the body.
- Tolerance. Most people on a ketogenic or low-carb diet experience a much lower tolerance to alcohol than usual. Be careful with consumption.
- Hunger. Many people experience heightened levels of hunger when drinking this can lead to bad decisions or just over-consuming in general.
- Dehydration. Since keto is a natural diuretic, you have to be watchful of how much water youre drinking alongside the alcohol. Try to drink 1 glass per 1 shot and extra water before bed.
- Added sugars. Mixers, liqueurs, and many alcohols will contain some type of flavoring or added sugar. While many companies are publishing nutrition information, you should try to be prepared and research nutrition beforehand.
Weve read a lot of articles that mention drinking light beers and very dry wine to avoid carbohydrates, but dont get out of hand with consumption. Some light beers can contain over 10g net carbs and some dry wine can average over 8g carbs per glass.
Its also important to note that alcohol does contain calories. There is no function in the human body to store the energy in alcohol, so your body will take a preference to metabolize alcohol over fat.
Alcohol Is A Toxin Lowers Testosterone & Increases Your Appetite
Number three, alcohol is a toxin, and as it is a toxin, it affects or damages our stomach linings, the intestines, your kidneys, and your liver. Now why is that bad, and how does that affect your weight loss? Well, when you think about it, if you eat food, most of the time it will get broken down in your stomach a little bit, then in the small intestine, large intestine, and so on.
So if these are sort of inflamed or not working properly, your body will not be able to function at the full capacity, because of all the vitamins and minerals and everything you need that your digestion works properly happen in all of these organs. So if theyre not functioning or malfunctioning, that is an indication for diseases, or the floodgates open, and youre getting worse and worse and worse.
Number five, alcohol increases your appetite. And thats quite interesting, because if you think about it, most of the time, you dont just drink alcohol, right? You drink alcohol with your food, with something with it. And alcohol has another thing, and that is it is a central nervous system depressant, which means it has an effect on your motor skills, on your thinking, on your focus, and all of a sudden, you start eating more, and youre not that conscious, and then, oh, lets have another beer, another shot, another this. So youre sort of lacking the willpower and the self-control of things, and thats why it not only stimulates you to eat more, but youre also not that much in control anymore.
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What Is The Best Coconut Rum
The Top Rated Coconut Rums
- 5 Kloa Kauai Coconut Rum. Oily & Sweet. Kloa Rum Company is the first and only licensed distillery on the Island of Kauai.
- 4 Brinley Gold Shipwreck Coconut Rum. Fruity & Sweet.
- 3 Wicked Dolphin Coconut Rum. Sweet.
- 2 St. Petersburg Distillery Oak and Palm Coconut Rum.
- 1 Siesta Key Toasted Coconut. Fruity & Sweet.
Stay On Track With Healthy Eating
Everybody and every body is different, so each persons nutritional needs are different. Gainful wants to help you with tracking your calories and macronutrients and tailoring your diet to your unique set of goals.
Our protein powder blends are made with you in mind. Each low-calorie formula is created with ingredients in the perfect amounts for your body, so you never have to second guess each scoop. If you have completed the quiz at Gainful.com, you will be able to check out the full nutrition facts, calories and ingredients breakdown for your personalized blend by logging into your account on the Gainful website. Most blends contain a little over 100 calories, usually between 110 and 130 calories.
Dont forget: Each subscriber has unlimited access to a personal Registered Dietitian, who is there to answer any lingering questions you may have about calories, nutrition labels or anything related to your diet.
Never hesitate to reach out. We are here to take the guesswork out of calorie counting and tracking macronutrients.
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Alcohol And Low Carb Dieting
People ask if it is okay to drink alcohol while low carb dieting. Once you are in ongoing weight loss you may have alcoholic beverages in moderation. Remember that you will discontinue losing weight while the alcohol is in your system as your body will burn alcohol for fuel. After the alcohol leaves your body you will then return to lipolysis and weight loss should resume. If you are counting calories as well as carbs you may want to think twice about consuming alcohol as it has a lot of empty calories without any nutritional value. If you have added alcohol to your diet and find you stop losing weight discontinue consuming it. Bottom line is it is best not to drink because it interrupts your weigh loss progress and will more likely give you a sense that the diet isn’t working when in reality alcohol on any diet plan will slow your weight loss efforts. It is best to limit yourself to an occasional drink.
Carb and Calorie Count of Beer and Alcohol
- Red Rose Wine: 0.5 carbs, 20 calories per fl oz
- Red Burgundy Wine: 1.1 carbs, 25 calories per fl oz
- Sweet White Wine: 1.7 carbs, 28 calories per fl oz
- Dry White Wine: 1.1 carbs, 24 calories, per fl oz
Here are some carb and calorie contents in 12 oz of Beer.
Remember to choose diet sodas and tonics as your mixers so you do not add additional carbohydrates or calories.
Rum, Vodka, Gin, Tequila and Whisky all have a trace amount of carbs but is not enough to make a negative impact as long as you drink in moderation.
What Is A Standard Serving Of Gin
Gin can come in lots of unique shapes, sizes, strengths and from all over the world. What one person thinks of as a standard gin might be completely different from someone else.
Luckily for everyone, the USDA have devised a list of standard alcoholic drinks. Each one contains the exact same amount of alcohol 14g of alcohol .
Below is a list of the standard drinks, volumes and ABV that all give 14g of alcohol.
|Drink and volume|
|1.5fl oz Spirit||40%|
From the information and definitions given to us by the USDA, we can see that a standard shot of gin is 1.5fl oz.
So in the USA, a standard shot is 1.5fl oz of 45ml of gin.
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How Many Calories Are In A Double Rum And Coke Zero
Interestingly, Coca-Cola Zero Sugar contains one calorie every 330-ml serving, thus a rum and Coke Zero cocktail would include 79 calories despite the fact that it contains no sugar. Despite popular belief, the word zero in the beverages name refers to zero sugar, not zero calories, as many individuals assume.
Claudia Thompson Phd Rd
Are you wondering for a friend, obviously whether spiced rum is compatible with a diet? Heres what you need to know about the number of carbs in Captain Morgan rum and the calories in your Captain Morgan and Coke drink.
Rum is a type of alcohol that originated in the Caribbean. According to Captain Morgan, its rum is made from molasses, a byproduct of sugarcane juice. The molasses is fermented with water and yeast to make it alcoholic and then distilled and matured in charred oak barrels for color and flavor. Lastly, spices and natural flavors are blended into the alcohol.
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What Alcoholic Drink Has The Most Calories
The Calorie-Dense Liquors You Should Avoid
- Everclear is number one on the list. This super-strong whiskey has 285 calories per 1.5-ounce shot, despite its 190 proof and high alcohol content. Schnapps , Triple Sec , Crème de Menthe , Beer , Navy Strength Gin , Cognac , and other alcoholic beverages .
Theres Something Called The Malibu Games
The games, which succeeded in year one despite possibly the most cringeworthy promo video youll watch this week, will once more bring together a few dozen plugged-in creators, a.k.a. young, fun starters, and challenge them with silly things like slippery races and pineapple-cup relays. Mostly its about challenging young people to exploit their fleeting internet-based celebrity for pay and free rum, which, God bless.
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Anything Mixed With Tea
Most popular spirits come in under 100 calories for a full jigger, and they all taste great mixed with iced tea. A staple found in almost any restaurant, iced tea has zero calories, and a relatively neutral flavor. The waiter might give you a weird look, but pick your favorite spirit, and ask for it mixed into a glass of iced tea. Make sure to avoid sweet tea, though, since prepared sweet tea can have nearly 5 tablespoons of sugar per serving.Total: under 100 calories
Spirits Liqueurs And Mixers
Sweet liqueurs, stop buying them – amaretto 17g, Baileys 7.4g, Blue curaçao 7g, Cointreau 7g, Creme de menthe 22g, Jaegermeister 27g, Kailua 15g, Peach Schnapps 8g, Samba 18g. carbs per 1 oz/37ml serving.
Spirits can be a great low carb alcohol choice, most are zero carb. What you mix them with can be the problem. Whisky on the rocks is a good low carb option but rum and coke is probably the worst choice you can make.
Cocktails can be a total disaster. They are mixed with sugar syrups, high sugar juice or soda, and high sugar liqueurs. Make your own so you know what went into the cocktail or limit yourself to just one then swap onto a lower carb option.
Why not mix your usual spirit with water, diet drinks or soda water? Instead of a single shot in a small tumbler, ask for a single shot in a tall glass so it will last longer through the night. And why not try alternating an alcoholic drink with just the mixer?
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