Wednesday, June 19, 2024

How Many Calories Is In Malibu Rum

Alcohol Consumption And Your Health


All alcoholic beverages have calories, since alcohol has 7.1 calories per gram. Most alcoholic drinks contain both calories and carbohydrates, which means that they can greatly impact your diet. In fact, a single, mixed drink can have as much as 4,188 calories. Given that most people consume about 2,000 calories each day, this means that you can easily consume hundreds or even thousands of calories in alcoholic drinks alone. These drinks typically have almost no nutritional value and are often filled with excessive amounts of sugar. Many of these sugars are added sugars, rather than natural sugars, which should be limited to 10 percent of your daily calories or less.

While most distilled alcohol has between 97 and 116 calories per 45-milliliter serving, liqueurs generally have more calories, with around 160 to 186 calories per serving. Drinks like beer can be much more variable, with calories that usually range between 103 and 350 per 12 ounces. Mixed drinks, which tend to contain sugar-rich beverages like soft drinks, have the most calories. While an 8-ounce rum and coke has 185 calories, hot buttered rum has 292 calories, a pina colada has 526 calories and a chocolate martini has 4,188 calories. If you had four pina coladas in one sitting, you’d already have met your caloric intake for the day.

Read more:Celebrities’ Fave Foods While Dieting

Tips For The Best Tequila Sunrise

Because this tequila cocktail is so straightforward, you want to use the best possible ingredients. Im not saying you have to squeeze the orange juice yourself , but see if you can get your hands on juice thats not from concentrate.

In that same vein, buy a quality tequila as well. Remember: this drink has just three ingredients, so you want them all to taste good!

Lastly, its crucial that you do NOT stir the tequila sunrise after youve added the grenadine to it. The grenadine is supposed to sink to the bottom, thus making it look like a sunrise.



  • In a tall glass filled with ice, combine coconut rum, pineapple juice and cranberry juice.

Nutrition Facts : Calories 227.9 calories, Carbohydrate 34.1 g, Cholesterol 0 mg, Fat 0.2 g, Fiber 0.3 g, Protein 0.5 g, SaturatedFat 0 g, Sodium 26.8 mg, Sugar 14.4 g

How Many Calories In Malibu Rum

Malibu Rum is a flavored rum-based liqueur which is made by using coconut extract. This particular liqueur consists of about 21% alcohol content and is a brand which is owned by Pernod Ricard. A lot of people love having this liqueur in different forms-by using in cocktails and various kinds of other drinks etc. but do you know how many calories are present in Malibu Rum or whether it is good for your health or not? You can find the answers to these by reading the following information:

1 serving or 1 oz of Malibu Rum consists of a total of 51 calories. These calories are broken down to 100% carbohydrates. The high amount of alcohol content makes this a strong alcoholic drink and anybody trying to lose weight must keep away from it due to its large carbohydrate content. The nutritional grade given to this alcoholic beverage is C-.

Turin is a company which sells Malibu rum flavored filled chocolates which many people like. 3 pieces of these chocolates contain a total of 148 calories. The nutritional grade given to these chocolates is C-. Of the 148 calories present in these chocolates, 12% come from the total fat content, 20% come from the saturated fat content, 6% come from the carbohydrate content and 4% come from the dietary fiber content.

Also Check: How Many Carbs In Jim Beam Apple

Theres Something Called The Malibu Games

The 2020 Summer Olympics are coming up . But in athletic news nobody actually asked for, the Malibu Games are returning for a second year.

The games, which succeeded in year one despite possibly the most cringeworthy promo video youll watch this week, will once more bring together a few dozen plugged-in creators, a.k.a. young, fun starters, and challenge them with silly things like slippery races and pineapple-cup relays. Mostly its about challenging young people to exploit their fleeting internet-based celebrity for pay and free rum, which, God bless.

Gin Martini Try It With Cranberry

calories in malibu coconut rum

Gin Martini in a Cute Glass

In case you havent noticed, many of these cocktails contain only one shot of alcohol. If you want a mixed drink that packs a punch, try a traditional gin martini shown above or try our Cranberry Gin martini. While youre at it, grab some good martini glasses like these. Any bar can make a martini and although the cranberry version isnt a restaurant menu standard, any well stocked bar will have the ingredients to make it. Your bartender will probably have fun trying something new. Other than taste, the best part is your friends will just think you are a sophisticated drinker with discerning taste, and never know youre on a diet.Total: 205 calories

Read Also: American Vodka Member’s Mark

Malibu Is Distilled In Barbados Probably

There is some rum in Malibu, and that spirit is distilled in the Caribbean at West Indies Rum Distillery Ltd. Though in truth, tracking down exactly where Malibu is distilled isnt easy. Pernod says its distilled at the famous West Indies rum distillery in Barbados, a claim also backed up by the legit-seeming Ministry of Rum . But the West Indies distillery itself has a dead website, and Malibu representatives did not respond to requests for clarification.


Theres A Darker Side To Malibu

For those of us looking for slightly higher SPF, er ABV, with our Caribbean sunshine, the good folks at Malibu went ahead and created Malibu Black, a 35-percent-ABV rum-based liqueur . Its a mix of dark rum and coconut-flavored, rum-based liqueur, proportioned such that the sugar content that caws like a shore bird in Malibu original is hushed here, with most of the flavor coming in as dark, chewy, and hot, like a melted Tootsie Roll that will get you buzzed.

You May Like: Members Mark Vodka

Recommended Reading: Jim Beam Peach Lemonade

Does Alcohol Affect Ketosis

Though one glass of something strong wont knock your body out of ketosis, drinking alcohol while following a keto diet will affect your progress. Specifically, it will slow down your rate of ketosis. The liver can make ketones out of alcohol, Atkins nutritionist Colette Heimowitz told Elite Daily.

What Alcoholic Drink Helps You Lose Weight

The Diabetic Bartender Makes Pina Coladas!

Best alcoholic drinks for weight loss

  • Vodka. Calories: 100 calories in 1.5 ounces of distilled 80-proof vodka.
  • Whiskey. Calories: 100 calories in 1.5 ounces of 86-proof whiskey.
  • Gin. Calories: 115 calories in 1.5 ounces of 90-proof gin.
  • Tequila. Calories: 100 calories in 1.5 ounces of tequila.
  • Brandy.
  • Read Also: What To Mix With Svedka Strawberry Lemonade

    Does Malibu Have Wheat

    Malibu The processes of distillation should eliminate cereal proteins from distilled spirits drinks and therefore distilled drinks are generally accepted for a gluten-free diet. We do not add any known gluten ingredients in Malibu Original or in any of the Malibu Flavors.

    Malibu Passion Fruit 21% Vol

    Caribbean rum , water, sugar, natural flavouring
    Sulphur dioxide no
    5% vol.
    Ingredients: Carbonated water, sugar, Caribbean rum , acid , flavouring , flavouring, stabilizers , preservative , colour
    Sulphur dioxide no
    10% vol.
    Ingredients: Carbonated water, Caribbean rum , sugar, acid , flavouring , stabilizers , colour , preservative , natural pineapple flavouring
    Sulphur dioxide no
    5% vol.
    Ingredients: Carbonated water, sugar, Caribbean rum , cola flavouring, flavouring , acid , preservative , caffeine
    Sulphur dioxide no

    Also Check: List Of Svedka Flavors

    More About Malibu Coconut Rum

    The Malibu Sunset is most likely named for Malibu Coconut Rum, the most common type of coconut rum on the market. The coconut is essential to the flavor of this tropical drink. Heres what to know about Malibu:

    • Malibu coconut rum is actually a coconut-flavored liqueurmade with rum. Thats right, its not really rum. Why is it a liqueur, not a spirit? Malibu has lots of added sugar and a low alcohol level: its only 21% ABV. In contrast, rum has no sugar and a 40% ABV.
    • Malibu coconut rum was launched in 1982 as a way for bartenders to simplify making the Piña Colada. Its the most popular brand on the market, but there are others like Bacardi, Capitan Morgan, and so forth.

    Also Check: Drink Recipes With Absolut Vodka

    Other User Submitted Calorie Info Matching: Malibu Rum

    how many calories in a bottle of malibu coconut rum

    Malibu Rum

    • Sugars 6.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %
    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %
    • Sugars 5.1 g
    • Protein 0.0 g
    • Vitamin A 0.0 %
    • Sugars 5.1 g
    • Protein 0.0 g
    • Vitamin A 0.0 %
    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Alcohol 300g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %
    • Sugars 5.1 g
    • Protein 0.0 g
    • Vitamin A 0.0 %
    • Sugars 5.1 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Malibu Rum Flavored Filled Chocolates – 3 Per Serving1408g16g1g

    • Sugars 14.0 g
    • Protein 1.0 g
    • Vitamin A 0.0 %
    • Calories: 27, Fat: 1g, Carbs: 4g, Protein: 0g, Fiber: 0g

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    More Fruity Alcoholic Drinks:

    Rum Runner A fruity and tropical cocktail, but not in a strawberry daiquiri doesnt-do-much kind of way. This delicious Rum Runner recipe packs a punch that can sneak up on you!

    Mango Coconut Water Tropical Martini A fresh and refreshing drink made with Mango Passion Fruit vodka, coconut water, and pineapple juice thats not only tasty, but its also lighter in calories so you dont have to sacrifice.

    Tequila Sunrise Not only is it pretty to look at, but a tequila sunrise is also refreshing, nostalgic, and the grenadine sweetens it up enough that you may not even notice it packs quite a punch!

    Tropical Strawberry Lemonade Party Punch This tropical alcoholic punch is one of my all-time favorite party drinks! Feel free to leave the alcohol out if desired. This punch tastes delicious even without it!

    Kiss on the Lips Cocktail This frozen drink is quick and easy, fruity, tropical-tasting, and the colors are so fun. It goes down way too easily and would be extra refreshing on hot summer days.

    Homemade Margaritas How to make a margarita with just three natural ingredients! Nothing fake, neon green, and no sugary chemicals. This is the best homemade margarita recipe Ive tried and its the easiest!!

    Grilled Pineapple Strawberry Lemonade Sangria This is the perfect thirst quencher and it goes down very easily. Grilling brings out the natural sugars in the pineapple in a wonderfully sweet way that works so well in the sangria.

    May 22, 2020//102

    Keto Raspberry Coconut Rum Cooler Ingredients

    Our first step to mastering the perfect Keto Rum Cooler was to recognize that you need great rum! We like a mixture of light and dark rum for this recipe. Light rum is fermented in steel casks and has a sweeter flavor than dark or amber rum. Dark rums are fermented in oak barrels and that produces the darker caramel color and a much deeper flavor.

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    How Many Calories Are In A Malibu And Pineapple

    . Beside this, how many calories are in a Malibu?

    Malibu Rum & Diet ColaRum is definitely not a low calorie alcohol. However, Malibu brand coconut rum has 51 calories per ounce, which is less than most.

    Also Know, how many carbs are in Malibu Coconut Rum? 151 Calories

    0 g

    Also Know, how many calories are in a rum pineapple?

    Piña Colada.If you like piña coladas, watch out: the rum, pineapple juice and cream of coconut drink can contain up to 650 calories.

    Does Malibu Pineapple Rum have coconut in it?

    The original version of Malibu rum is flavored with coconut. There are many different versions of Malibu rum in the worldwide market, flavored with various tropical fruits such as banana, pineapple, passion fruit, island melon and mango.

    How Do You Drink Malibu Coconut Rum

    Dead Mans Coconut Rum Review and Pina Colada Cocktail Recipe

    Simply pour an ounce or two into a glass, add ice and top it off with one of these mixers. Pineapple Juice. Its a no-brainer. Coca-Cola. Give your Rum & Coke a tropical twist by swapping in coconut rum for the usual white, gold or dark rum . Hot Chocolate. Fresh Orange Juice. Mango Nectar. Coconut Water. Cold Brew.

    Read Also: Best Mixer For Malibu

    Is Malibu High In Sugar

    Theres a darker side to Malibu. Its a mix of dark rum and coconut-flavored, rum-based liqueur, proportioned such that the sugar content that caws like a shore bird in Malibu original is hushed here, with most of the flavor coming in as dark, chewy, and hot, like a melted Tootsie Roll that will get you buzzed.

    Check The Strength Of Rum

    Rum is a spirit, which makes it stronger than many other alcoholic drinks.

    Its easy to check how strong rum is just look out for the Alcohol by Volume on the bottle, or ask at the bar. The ABV tells you what percentage of the drink is alcohol.

    For example, a 25ml 40% ABV measure of rum contains 40% pure alcohol. The higher the ABV, the more alcohol is in the rum.

    Be aware that some small-batch and artisan rums may feature a higher ABV than traditional brands.

    Read Also: Owner Of Don Julio Tequila

    Is Rum More Fattening Than Vodka

    Other distilled liquors, like rum, whiskey, gin, and tequila contain roughly the same number of calories as vodka, and zero carbohydrates. Of course, it depends on the brand and the proof. Some brands of rum, for example, contain added spices and sugar that change the flavor and also the nutritional content.

    But What About Carbs In Flavored Vodka And Rum

    how many calories in a bottle of malibu coconut rum

    Carb counts vary for flavored vodkas. Many clock in at zero carbs, while others are as high as 11 grams per serving .

    For the most part, many flavored vodkas are zero carbs, including Absolut Vodka, which doesnt contain carbohydrates, proteins or fat. According to its website, only natural ingredients from berries, fruits and spices are used and no sugar is added.

    Here are a few flavored vodkas we found with higher carb counts:

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    Also Check: How Many Carbs Are In Pinnacle Whipped Vodka

    How Many Calories Are In A Coke And Rum Zero


    Subsequently, one may also ask, how many calories are in a Malibu and Coke Zero?

    Rum is definitely not a low calorie alcohol. However, Malibu brand coconut rum has 51 calories per ounce, which is less than most. Twelve ounces of cola come with a hearty 120 calories, and that’s where a rum and Coke gets us into trouble. Diet cola, however, has no calories.

    Likewise, how many calories are in Captain Morgan and ginger ale? Nutrition Facts

    Calories 86

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    This crunchy crumble is the perfect topping for an ice cream sundae, easy apple crumble, or our Build-Your-Own

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    What Drink Goes With Malibu Rum

    Drinks & cocktails with Malibu Rum. Enjoy one of these delicious Caribbean rum cocktails made with Malibu Rum with the smooth,sweet taste of coconut,fresh fruits and enjoy the refreshing taste of the tropics. Malibu Piña Colada. Malibu Rum,Coconut Cream,Pineapple Juice,Cherry,Pineapple. Malibu Sea Breeze.

    Calories In Rum And Diet Coke Nutritionix

    8 Alcoholic Drinks UNDER 150 Calories

    Rum And Diet Coke. Nutrition Facts. Serving Size: cocktail . Rum And Diet Coke. Amount Per Serving. Calories 102. % Daily Value*.

    Sep 1, 2009 One Bacardi and Diet Coke has 66 calories. Two of these mixed drinks are only a few more calories than one beer. Two Bacardi and diet Cokes are

    Oct 7, 2019 A 35-milliliter serving of the Captain Morgan Original Spiced Rum has 73 calories, 1.4 grams of sugar and 0 grams of fat, protein

    Also Check: Cherub’s Cup Cocktail

    Is Malibu Rum Sugar Free

    Malibus rum is molasses-based.

    Malibu is distilled from molasses, a sugarcane refinement byproduct. Theres plenty of cool stuff to know about rum production, but key here is knowing that rum can be made from either sugarcane juice or molasses syrup, the latter a byproduct of sugarcane refinement and sugar production.

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