Alcohol Interferes With Decision Making
Aside from the fact that alcohol makes it easier for you to make bad life choices, its also notorious for leading people to make terrible dietary choices. Even people who uphold the strictest dietary regime whilst sober have been known to neglect their diets when theyve been drinking.
If youre going to be going out for drinks, its probably a good idea that you check in with yourself. Are you really strong enough to hold true to your decisions even after youve had a few?
Add to that the next day, hangover munchies are a real thing The knock on effect of over-drinking on your diet can be a major cheat day
How Many Calories Are In A Shot Of Bourbon
In every shot of an 80-proof bourbon, you should expect at least 97 calories, according to the USDA. Your bourbon becomes unhealthy when you start mixing it with other drinks like soda. Bourbon contains little carbs, which makes it an ideal drink if you want to cut weight.
There are about 170 calories in a 16 ounce of beer and 15 grams of carbs. That is why beer can make you add weight if youve been drinking on a spree.
Those who advocate for low carb drinks have advocated switching from beer to bourbon for many years. However, switching to bourbon is not the only wise decision you should make.
You have to monitor how much beer or any other alcoholic drink you take. You should also mind other alternatives you consume because it affects your health directly.
The number of calories in bourbon will vary from brand to brand. For instance, the original Makers Mark bourbon contains 103 calories in every 1.5-ounce shot. This may sound like a few calories, but when you are out there drinking on a spree, you are likely to hit 500 calories or more.
You want to consider the calories in other drinks you use to mix your bourbon when you drink. For instance, when you use soda or other soft drinks that contain more calories, you want to be mindful of how much you are taking.
Ideally, the calories in distilled spirits and different gins are almost the same as calories in whiskey and bourbon as long as there are no additives in the drink.
Will Whiskey Kick You Out Of Ketosis
Even if you drink one glass of something strong, you will not effectively break ketosis if you follow a keto diet while drinking alcohol. In particular, it will reduce ketosis rates. In a recent interview, Colette Heimowitz, an Atkins nutritionist, said that alcohol can initiate ketones in the liver.
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How Many Carbs Are In A Shot Of Bourbon
Most types of alcohol have carbs. But bourbon is an exception due to the distillation process they undergo.
That being said, its worth noting that even though bourbon doesnt have carbs, you do get a considerable amount of calories with whiskey though. A shot of Jim Beam Bourbon, for instance, contains about 100 calories.
Can Bourbon Be Part Of A Low
Hard liquors such as bourbon are generally compatible with low-carb diets. But you might be wondering: What about the alcohol content? Isnt alcohol transformed into sugar when it enters the bloodstream?
This is a common misconception. The truth is, alcohol has the exact opposite effect and will decrease your blood glucose level.
The myth probably stems from the fact that many alcoholic drinksbeer in particularhave a high-calorie content. In fact, the calories in a single beer are roughly the equivalent of the calories in bread or pasta.
If you are watching your calorie consumption, it would be best to drink only two to three shots of bourbon per day. Otherwise, you would go over your ideal calorie quota for a typical diet.
Keep in mind also that alcohol stimulates hunger for many people, leading to an increased appetite. Alcohol also makes your liver work harder than it usually would to remove the ethanol in your bloodstream.
Drinking too much bourbon or any other spirit places added burden on the liver, which is already working to supply your system with ketones and keep you functioning throughout the day.
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You Need To Sip And Savor
If youre accustomed to tossing back a couple of pints, you may find yourself under the table in a hurry if you slurp down your spirits with equal gusto. Pacing yourself when drinking something with a higher alcohol-by-volume percentage is important. Kaiser Permanente Washington recommends not having more than one alcoholic drink in an hour, and drinking something non-alcoholicsuch as water, juice, or sodain the meantime. Plus, the more bourbons you drink, the more you up your calorie intake.
Recipe Ingredients I Used
I used just 4 ingredients in this bourbon smash: fresh lemon, sprigs of fresh mint, Torani Puremade Zero Sugar Peach Syrup and bourbon.
Normally a bourbon smash would use a simple syrup but the Torani Puremade Zero Sugar Peach Syrup is the perfect substitute because it adds the sweetness of a simple syrup but also has the peach flavor. Best of all it has zero calories and zero carbs! So its great for keto cocktails!
As for the bourbon I used my hubbys favorite brand. You dont have to use expensive bourbon but I would use a mid shelf brand if possible.
Note if you are watching carbs, I would not use a peach flavored bourbon or whiskey in this recipe because they have extra carbs. I know Crown Royal Peach has 4g carbs in 1 ½ oz.
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Keto Diet And Alcohol: The Best And Worst Drinks To Choose
The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health.
It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and other high-carb indulgences like soft drinks and alcohol.
However, there are plenty of low-carb alcoholic beverages that you can enjoy in moderation even on a keto diet.
This article gives you the best and worst alcoholic drinks to choose on the keto diet.
So Is Bourbon The Healthiest Thing Ever
I sure like to think so. This belief helps me justify having more.
But in all seriousness, bourbon does have some actual health benefits.
Many people dont know that bourbonaccording to WebMDcontains:
- High levels of polyphenols that are linked to lowering your risk of heart disease
- Phosphorus, Thiamine, Zinc, Iron, and Niacin
Does this mean you should throw down every chance you get?
Not at all.
There are definite risks associated with drinking too much.
So, dont do that good buddy.
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Whisky Networks: How Whiskys Can Be Scientifically Distinguished
Distinguishing Scotch from American whisky just by looking at the liquid and without a taste test is quite difficult. The two different types of whisky look pretty much the same despite different production processes.
But in 2019, researchers at the University of Lousville in the US found a way to tell the whiskies apart in a study. The researchers allowed drops of different types of whiskey to dry down in a controlled manner and observed what residues formed.
The researchers found that American whiskies form network-like residues. Scottish ones, on the other hand, do not form any residue and can thus be clearly distinguished. In addition, the residues also allow statements to be made about the age, quality and origin of the whiskey.
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Does Whiskey And Coke Get You Drunk
One way to get more drunk is to mix Whisky with Diet Coke. The sugars in regular Coke get in the way of your body absorbing the drink. But Diet Coke has no such problems since it has very little actual sugar.
Apart from this, diet coke is certainly lower in calories. So if you want to get drunk quickly and watch your calories at the same time, mix your drink with diet Coke.
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How Many Carbs Are In Liquors And Spirits
Pure spirits such as vodka, gin, whiskey etc. are essentially zero carb, meaning theyre unlikely to kick you out of ketosis. Just remember these are neat spirits were talking about so moderation is extra important!
The problem with these comes when you want to mix them with something to make them a little more drinkable
The mixers are where you need to be careful as we usually like to mix these with sweet juices, sodas and fruits to balance out the alcohol, all of which come with a bunch of carbs. So when picking your mixer, opt for seltzer water, sugar free tonic water or a diet soda drink if necessary.
Liquor may be low carb, but it isnt low calorie and you do need to be aware that while it may not push you out of ketosis like glucose, it is going to impede your weight loss goals. The main liquors are as follows:
You want to avoid liquers on the other hand, as these often do contain a lot of carbs. Not to be confused with liquors these are flavored spirits often sweetened to make them more drinkable. Examples are Ameretto, Baileys, Kahlua etc.
Alcohol And Weight Gain
A January 2015 study in âCurrent Obesity Reportsâ found that alcohol may be a risk factor for obesity in some individuals, though the evidence is varied.
Moreover, whether or not you gain weight from drinking alcohol can depend on a number of different factors, such as what you drink, how often you drink, genetics, your level of physical activity, your overall diet, age and gender. In fact, a positive association between alcohol and body weight is more likely to be found in people AMAB rather than people AFAB â mostly because people AMAB tend to drink more, according to the report.
While the relationship between alcohol and weight gain isn’t completely known, there are a few reasons why they may be related. The first is that alcohol stops your body from burning fat. It’s also high in calories, which can add up quickly over the course of one sitting. Moreover, alcohol leads to greater hunger âandâ you’re more likely to make poor decisions when it comes to food choices.
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How Many Calories In Bourbon
There are roughly 97 calories in a 1.5oz shot of 80-proof whiskey according to the USDA.
But the true answer isnt that cut and dry.
Different brands and different proofs will vary in calorie counts.
Additionally, flavored whiskeys will have higher caloriesand if you mix your bourbon with anything except water the numbers will increase.
What Is The Best Alcohol To Drink On Keto
Keto-Friendly Drinks For instance, pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs. These beverages can be drunk straight or combined with low-carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs usually 34 grams per serving.
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Why I Love Torani Syrups For Keto Cocktails
If you have followed my blog long enough you know I love Torani sugar free syrups for my drinks and sweet keto recipes. So I am excited about their new line of Torani Puremade Zero Sugar Syrups.
This new line is made from natural sweeteners that have zero calories, no GMOs and the colors are even from natural sources. This line is a great substitute for any drink that calls for a simple syrup or homemade sugar syrup.
Torani has a HUGE selection of sugar free syrups and you can find them here.
Bourbon And Weight Loss
Alcohol contains almost twice the calories of carbs or protein, so in theory, it’s not good for weight control. In practice, however, some research shows that dieters who give up alcohol lose no more weight than those who don’t. Moderate daily drinking is considered safe and may be beneficial for blood pressure and heart disease. Red wine is considered more beneficial due to its content of the phytochemical, resveratrol. Nevertheless, excessive drinking is associated with increased risk of cancer, hypoglycemia and may accelerate weight gain, obesity and even the onset of diabetes. Bottom line: if you want to lose weight and stay healthy, keep your intake of alcohol to a sensible minimum.
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How Many Carbs In Bourbon
According to the USDA a one-ounce serving of bourbon whiskey has 0 grams of carbohydrates. This means that bourbon whiskey is a very low-carbohydrate alcoholic beverage and is a good choice for people on a low-carbohydrate diet. However it is important to remember that bourbon whiskey is still an alcoholic beverage and should be consumed in moderation.
Many Forms Of Alcohol Are High In Carbs
One of the main reasons that alcohol is a problem for people who are on the keto diet is because many forms of alcohol are high in carbohydrates.
The reason that this is generally not desirable for people on the keto diet is because consuming carbs can interfere with the process of ketosis. When youre in ketosis, a single dose of glucose can have a serious impact on your body and weight loss.
This is because your body will have a reduced tolerance to glucose, meaning that it will be highly sensitive to all forms of carbohydrates. Consuming carbs can then lead to serious blood sugar spikes, whilst kicking you out of ketosis.
Furthermore, some studies have revealed that people following a low-carb diet can actually sustain physical damage by suddenly reintroducing high doses of carbs into their diet. Subjects in the study were shown to have elevated levels of biomarkers in their blood, indicating that their blood vessels were damaged.
So how bad are the various alcohols?
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Can I Drink Alcohol On Keto
Yes, you can drink alcohol on keto. In fact, there are many keto-friendly alcoholic drinks available. Just remember that like all keto-related questions, it is always the quantity that matters!
If one glass of wine is keto-friendly, it doesnt mean that you would still be in ketosis after 4 glasses! And you are more likely to fall for sugary food when intoxicated.
Can I Drink Seltzers On Keto
Seltzers, also known as Hard Seltzers or Tonic Water are a type of highball drink made with carbonated water , some alcohol, and flavorings.
Unfortunately, theres no general rule for seltzers. Some are keto-friendly, some arent.
Lets break down how to identify a low-carb Seltzer:
- The main ingredient must be sparkling water or soda water .
- The spirit or alcohol must be one of the low-carb spirits from the list above.
- The flavoring must be low in carbs
- There might be artificial sweeteners
There are a few things to watch out for:
- Many Seltzers have a lable No Sugar on them. It does not mean no carbs. It strictly means no sucrose . Some of these drinks are still heavily loaded with other dissacharides or monosacharides.
- Some Seltzers proudly show how low in calories they are, make sure these are not coming from carbs!
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What Does It Mean To Muddle
When you are new to making cocktails many of the recipes call for muddling the drink and you might be wondering what it means to muddle a cocktail. Muddling is the technique of mashing the flavors together. Add the ingredients to the bottom of a cocktail shaker and using a cocktail muddler gently mash the ingredients gently 2 or 3 times to release the flavors.
If you do not have a cocktail shaker or a cocktail muddler you can use a glass and the back end of a wooden spoon.
How To Make A Keto Bourbon Peach Smash
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Low Carb Peach Bourbon Drink
If you are looking for the perfect summer drink you are going to love this low carb peach drink. It is super easy to make and has the perfect flavor combination.
This keto bourbon peach cocktail recipe is a summer favorite in our house. I know peaches are a slightly higher in carb fruit I am ok with it. There are 8g net carbs in a peach which for me I am ok with because I only have this once in a while. But if you are wanting to cut the carbs completely out then you can use sugar-free Torani Peach syrup instead of the fresh peaches.