How Is Coconut Milk Made So Delicious
Its made from water and coconut cream, and my only complaint is minor. I simply wish the ratio of cream to water was higher so that the drink could be: 1) higher in the excellent healthy fats coconuts are naturally rich in, 2) naturally creamier, and 3) taste more like coconuts. Organic dried cane syrup is sugar.
Carbs In Captain Morgans Rum
The carbohydrate content in Captain Morgans rum varies on the type of rum you choose. While some varieties have no carbs, others have a significant amount.
One of the varieties of Captain Morgans rum that have a low carbohydrate content is the Lime Bite rum. Diageo notes that there are 1.6 grams of carbs in a 40-milliliter serving of 70 proof Lime Bite rum, of which 1.3 grams of carbs are from sugar. The Parrot Bay Coconut Rum is one of the varieties with a high carbohydrate content. A 40-milliliter serving of 90 proof Parrot Bay Coconut Rum has 9.2 grams of carbs, per Diageo.
If you do prefer the occasional Captain Morgan rum drink, youre probably better off opting for a no-carb or low-carb variety, especially if youre trying to be mindful of your carb intake.
If you add mixers like Coke to your drink, those could add carbs to your drink as well. According to Coca-Cola, a 330-milliliter serving of regular Coke has 35 grams of sugar. Diet Coke has no carbs, because it is sweetened with artificial sweeteners. Coke Zero also has no carbs.
How Is Rum Made
The current legal definition in the United States is as follows:
Rum is an alcoholic distillate from the fermented juice of sugar cane, sugar cane syrup, sugar cane molasses, or other sugar cane by-products, produced at less than 190 proof in such manner that the distillate possesses the taste, aroma, and characteristics generally attributed to rum, and bottled at not less than 80 proof and also includes mixtures solely of such distillates.
Rum is made much like other spirits. The most important step, though, is harvesting the sugar properly. Williams suggests, To get the best results, the cane should be cut close to the ground It must then be milled very quickly after harvesting, while the sugar content is high. And then it must be boiled, rendered down quickly once the juice, the vesous, is squeezed out, because otherwise it will rapidly ferment.
Although there is no world standard for the distillation process, pot stills are the preferred method for rums with fuller taste.
Don’t Miss: Kirkland Vodka Gluten Free
Other User Submitted Calorie Info Matching: Coconut Rum
Alcoholic Beverage, Malibu Coconut Rum 700g2g0g
- Sugars 0.0 g
by Rodney Brazil·
If you are looking to trim your waistline, or at least maintain its current circumference, removing cocktails from your diet can seem like an easy place to cut back. It becomes hard when you are out with your friends, someone orders a round of drinks for the table, and you are relegated to squeaking out a quiet, Just water for me, please. Not that water is bad. We all need hydration, but there are plenty of low calorie cocktails to order at a bar, without blowing your diet. The best low calorie alcoholic drinks keep plenty of the good stuff while reducing or eliminating the bad stuff . While ultra-light beers are easy to find, there are far more flavorful options when you opt for low calorie mixed drinks. Weve created a list of the 10 best low calorie cocktails you can order anywhere.
Malibu Rum Nutrition Information
One serving of Malibu rum is 1.7 ounces or 50 milliliters and contains 8.3 grams of alcohol. This typically means you can get 14 or 15 servings per bottle. Malibu rums calories differ depending on the product. Each serving of original Malibu rum is 100 calories. However, Malibu Tropical Banana rum has 94 calories, Malibu Passion Fruit rum has 87 calories, Malibu Mango rum has 86 calories and Malibu Pineapple rum has 84 calories.
The carbs in Malibu coconut rum also differ between products. In each serving of original Malibu rum, you can obtain 11 grams of carbohydrates. However, Malibu Tropical Banana rum has 9 grams of carbohydrates and the remaining three products, Malibu Passion Fruit rum, Malibu Mango rum and Malibu Pineapple rum all have 7 grams of carbohydrates per serving. In all of these products, all carbohydrates come from sugars.
Malibu rum ingredients arent listed on its website, but coconut is listed as an allergen on many of their products, as is milk. This means that certain products may also have carbohydrates that come from natural sources, rather than just flavorings.
Ultimately, this means that there are roughly the same amount of calories in sweetened, coconut-flavored Malibu rum and a standard 40-percent ABV rum drink.
Read Also: Empress Color Changing Gin
Theres Something Called The Malibu Games
The games, which succeeded in year one despite possibly the most cringeworthy promo video youll watch this week, will once more bring together a few dozen plugged-in creators, a.k.a. young, fun starters, and challenge them with silly things like slippery races and pineapple-cup relays. Mostly its about challenging young people to exploit their fleeting internet-based celebrity for pay and free rum, which, God bless.
Can Diabetic Patients Drink Rum
A diabetic patient can drink rum as long as their blood sugar levels are under control. Rum is a distilled beverage that has been fermented from sugar cane juice and molasses, which means it does not have a high glycemic index. Other spirits with low or no carbs are whiskey, vodka, and gin. This doesnt mean that alcohol consumption is suitable for a diabetic patient. As always, drink in moderation and seek medical advice for particular concerns.
Read Also: Jameson And Ginger Ale Ratio
Will Diet Coke Kick Me Out Of Ketosis
A can of soda can kick you out of ketosis for a day, but a large bottle may prevent ketosis for a number of days or even a week. If you have diabetes or insulin resistance, avoid all sugary soft drinks in order to keep your blood glucose stable and improve your health.
Which Alcohol Is Best For Weight Loss
Best alcoholic drinks for weight loss
Don’t Miss: Where Is Absolut Vodka Made
Keto Raspberry Coconut Rum Cooler Ingredients
Our first step to mastering the perfect Keto Rum Cooler was to recognize that you need great rum! We like a mixture of light and dark rum for this recipe. Light rum is fermented in steel casks and has a sweeter flavor than dark or amber rum. Dark rums are fermented in oak barrels and that produces the darker caramel color and a much deeper flavor.
Puerto Rican rum is famous, but many believe the best dark rums come from Barbados. We agree and like to use Kaniché XO. The rum is aged for 11 years and begins its journey in oak bourbon casks in Barbados. It is then shipped to France to age in cognac casks, bottled, and exported throughout the world. It is delicious and has a smooth aroma. The best part is it is not at all expensive. For around $30 for a bottle you will have a wonderful flavor for your Rum Cooler.
How To Tell If Rum Is Bad
So, does rum go bad? As mentioned above, rum has an indefinite and stable shelf life. If you have an old bottle of rum sitting in your cabinet, it is still likely safe to drink.
Although very rare to happen, itis still possible for rum to go bad, particularly with improper storage. In some cases, you may need to discard your rum for quality reasons.
To check signs of spoilage, it is always useful to use your senses. Check the look, smell, and taste.
Take a close look into the bottle. See if you spot any contaminants or impurities, especially if you leave your bottle open for a while.
If the rum still looks perfectly fine, try to smell. If there is no foul smell, drink a tiny amount to taste.
If you think the taste has no change or is acceptable, feel free to drink. But, if the taste is fine, but not very great, maybe try to use it for a mojito or your favorite cocktails.
However, if the taste is completely unacceptable or you find other signs of spoilage, it may be best to throw it away.
Don’t Miss: How Good Is Ciroc
Does Coconut Rum Have Sugar
Theres a darker side to Malibu.
Its a mix of dark rum and coconut-flavored, rum-based liqueur, proportioned such that the sugar content that caws like a shore bird in Malibu original is hushed here, with most of the flavor coming in as dark, chewy, and hot, like a melted Tootsie Roll that will get you buzzed.
Dont Miss: Where To Buy Whistlepig Whiskey
Malibu Drinks And Malibu Rum
Malibu is a company that is best known for producing Malibu rum, a rum infused with coconut liqueur. Malibu is part of Pernod Ricard, the second-largest company in the spirits industry, which also owns beverages like Ballantine, Glenlivet, Chivas Regal whiskey, Absolut vodka and Beefeater gin. Malibu also produces a variety of other beverages other than its signature coconut rum. All drinks produced by Malibu are infused with coconut liqueur or coconut flavoring but may also contain other flavors, too. According to the Malibu website, Malibu drinks currently produced include:
- Malibu Tropical Banana Rum
With the exception of Malibu Beer, all of these are rum-based drinks. Depending on the country you live in, you may also be able to find a variety of other drinks, like spiced rum, rum and cola mixed drinks and other flavors. Across the board, Malibu rum has carbohydrates and calories and no other macronutrients or nutrients.
Malibus alcohol content differs substantially between products. Rum and liqueur blends are 21 percent alcohol by volume in the United States. However, they may have a lower ABV of 18 percent or a higher ABV of 24 percent in other countries. Most mixed drinks and beer are 4 percent or 5 percent ABV, but other pre-prepared Malibu beverages may range between 11 and 12.5 percent ABV. Finally, you can also find stronger Malibu rum products sold in North America, South Africa and the European Union. These products range between 30 and 35 percent ABV.
Read Also: Calories Knob Creek
Storage And Food Safety
Always store rum and other alcoholic beverages in a cool dark area away from light and heat. It should not be refrigerated.
When unopened, rum stays good for decades. Rum makers advise that you consume rum within six months once it is opened. Rum can be frozen if your freezer is very cold, but it is not recommended.
Also Check: Expensive Tequilas Brands
Nutrition Facts For Rum
Rum makers are not required to add ingredients lists or nutrition labels to their products. Rum in general runs around 100 to 120 calories per ounce, with no fat, sodium, carbohydrates, or protein. Coconut rums and other flavors often have added carbohydrates in the form of sugar and a slightly higher calorie count depending on the source of the additives.
Read Also: What To Mix With Pinnacle Whipped Vodka
Malibu Passion Fruit 21% Vol
|Caribbean rum , water, sugar, natural flavouring|
|Carbonated water, sugar, Caribbean rum , acid , flavouring , flavouring, stabilizers , preservative , colour|
|Carbonated water, Caribbean rum , sugar, acid , flavouring , stabilizers , colour , preservative , natural pineapple flavouring|
|Carbonated water, sugar, Caribbean rum , cola flavouring, flavouring , acid , preservative , caffeine|
Alcohol Consumption And Your Health
All alcoholic beverages have calories, since alcohol has 7.1 calories per gram. Most alcoholic drinks contain both calories and carbohydrates, which means that they can greatly impact your diet. In fact, a single, mixed drink can have as much as 4,188 calories. Given that most people consume about 2,000 calories each day, this means that you can easily consume hundreds or even thousands of calories in alcoholic drinks alone. These drinks typically have almost no nutritional value and are often filled with excessive amounts of sugar. Many of these sugars are added sugars, rather than natural sugars, which should be limited to 10 percent of your daily calories or less.
While most distilled alcohol has between 97 and 116 calories per 45-milliliter serving, liqueurs generally have more calories, with around 160 to 186 calories per serving. Drinks like beer can be much more variable, with calories that usually range between 103 and 350 per 12 ounces. Mixed drinks, which tend to contain sugar-rich beverages like soft drinks, have the most calories. While an 8-ounce rum and coke has 185 calories, hot buttered rum has 292 calories, a pina colada has 526 calories and a chocolate martini has 4,188 calories. If you had four pina coladas in one sitting, you’d already have met your caloric intake for the day.
Read more:Celebrities’ Fave Foods While Dieting
Recommended Reading: Gin And Weight Loss
Does Rumhaven Have Sugar
Its premium Caribbean Rum made with coconut water, natural flavors, and cane sugar that will take you to an exotic tropical destination. Enjoy an unforgettable natural flavor thats so refreshing itll make you feel like youre drinking a drink with a view of the ocean. Get a boarding pass for your taste buds and embark on a journey to paradise.
Recommended Reading: Whether Banana Is Good For Diabetes
Can I Use Coconut Milk For Coquito
It is totally fine to prepare the coquito without rum if needed. You may not drink alcohol or you may be serving minors. When making a virgin version of coquito I recommend substituting coconut milk for the rum and adding rum extract to taste. This way everyone can enjoy a festive cup of coquito for Christmas.
Read Also: Rue 33 Vs Grey Goose
Can I Make This A Frozen Cocktail
Sure! Simply Pour all of the ingredients into a blender with ice and give it a whirl until its slushie. Its important to use a high-quality blender, so it chops the ice really well.
Like what you see? ! Love this recipe? Leave a comment & a 5-star rating right here! Make sure you dont miss new recipes by getting email updates!
Read Also: Devotion Vodka Nutrition Facts
But What About Carbs In Flavored Vodka And Rum
Carb counts vary for flavored vodkas. Many clock in at zero carbs, while others are as high as 11 grams per serving .
For the most part, many flavored vodkas are zero carbs, including Absolut Vodka, which doesnt contain carbohydrates, proteins or fat. According to its website, only natural ingredients from berries, fruits and spices are used and no sugar is added.
Here are a few flavored vodkas we found with higher carb counts:
Don’t Miss: What Mixes With Jim Beam
Is Rum Healthy To Drink
Rum is generally considered healthy to drink if consumed in moderation. It also contains antioxidants and other nutrients in trace quantities. However, some people may have allergic reactions to additives.
Abusing rum, just like any other alcoholic beverage, can lead to an increased risk for hypertension, heart disease, diabetes, and liver problems over time. Drink in moderation to avoid these issues.
Increased Risk For Heart Disease And Stroke
The authors of the 2014 Mayo Clinic Proceedings report a decreased risk for certain cardiac events, but also point out that excessive alcohol consumption is the third leading cause of premature death in the United States.
Specifically, heavy alcohol use is one of the most common causes of reversible hypertension. It accounts for about one-third of all cases of nonischemic dilated cardiomyopathy, it is a frequent cause of atrial fibrillation, and it markedly increases the risk of strokeboth ischemic and hemorrhagic.
Recommended Reading: Best Effen Vodka Flavor
How Do You Drink Malibu Coconut Rum
Simply pour an ounce or two into a glass, add ice and top it off with one of these mixers. Pineapple Juice. Its a no-brainer. Coca-Cola. Give your Rum & Coke a tropical twist by swapping in coconut rum for the usual white, gold or dark rum . Hot Chocolate. Fresh Orange Juice. Mango Nectar. Coconut Water. Cold Brew.
Also Check: What Proof Is Patron Tequila
What Are The Best Alcoholic Drinks When On A Diet
The Bottom Line Even on a keto diet, there are plenty of low-carb alcoholic beverages to choose from. Wine, light beer and pure forms of alcohol such as whiskey, rum and gin offer few or zero carbs per serving and are easily paired with low-carb mixers like seltzer, diet soda or sugar-free tonic water.
Don’t Miss: Best Mix For Jim Beam Honey