When You Drink Gin Every Night This Is What Happens To Your Body
Whether you drink gin every night in a martini or mix it with tonic water, you may be wondering what this alcohol does to your body. First, it’s important to know what gin even is. While straight gin may not taste overly flavorful, it is flavored. Sam Carter, senior brand ambassador for gin distillery Bombay Sapphire, explained to Good Housekeeping that gin is made from and flavored by juniper. While gin can contain other natural ingredients, such as wheat and rye, juniper must be the plant predominately used. Otherwise, it’s not gin.
There are different types of gin on the market, but, according to Carter, London Dry Gin is of the highest quality. “It’s kind of gin in its purest form,” he explained. In order to be classified as London Dry Gin, the distillery “can’t add any artificial flavourings or additives after distillation.” You can also buy “distilled” gin. Like London Dry Gin, this gin is, of course, distilled. It differs from it’s superior cousin, though, because flavorings are permitted after it’s distilled.
So, now that you’ve aced Gin 101, let’s move on to the health portion. When you drink gin every night, this is what happens to your body.
Gin Aids With Digestion
A post-meal digestif is a rewarding dessert after a filling meal. If you’re looking for an after-dinner drink, look no further, because gin is here to help. It aids in digestion thanks to the bitters used to make it. The bitters themselves cause digestive enzymes and stomach acid to increase, helping with stomach acid secretions and making it truly a double measure of the alcohol’s particular benefits.
The juniper berries also aid in heartburn – so maybe keep a bottle of gin around for your next burger craving.
Why You Might As Well Just Boast Properly
You know those people who try to conceal their arrogance in a complaint? The ‘Oh it’s so annoying how much people talk about my abs when I wear a crop top’ people. Well, research has found that this ‘humblebragging’ technique is the least well received way of showing off.
Psychologists made 201 people read a brag – ‘I get hit on all the time’ – or a humblebrag – ‘Just rolled out of bed and still get hit on all the time, so annoying’ and asked people to rate how attractive they seemed. The brazen braggers came out on top. They also found that they seemed more sincere. So, moral of the story, if you want to show off – just show off.
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Gin May Help With Bloating
People who deal with bloating, this is great news for you. Apparently, drinking gin may help you with digestion. Not just that, but if you are losing your appetite for some reason, gin can help you out. As per a study, if taken as a pre-meal drink, gin can help in stimulating your hunger pangs.
The bottom line is how much is too much? If you have the best of food and dont have it in moderation, it can also be unhealthy for you. But in hindsight, if you regulate the quantity, even the worst of things can help you stay hale and hearty. And thats the key, dear!
Will Quitting Alcohol Remove My Gout
It wont, unfortunately. Eliminating it from your lifestyle is going to reduce your risk for gout attacks because youll need to do other things as well such as eat a healthy diet and stay active. In addition, you also need to be taking uric acid lowering medication. This is because gout is a genetic disease, not a dietary one. This means that no matter how religiously you avoid alcohol, youre still at risk for symptoms if you dont control your uric acid.
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If You Drink Gin Every Night You May Be Able To Reduce Water Retention
Drinking alcohol can often lead to bloating because, as Healthline explained, it’s an “inflammatory substance.” That’s why you may notice your face becoming a little puffy or your stomach bloating after a couple drinks. Although gin is still a type of alcohol, the juniper plant from which it is made has long been in use as a diuretic. In fact, people as far back as the medieval times have recognized its power to reduce water retention, according to Healthline. “Like many natural diuretics,” the publication continued, “juniper doesn’t seem to lower potassium levels like some drugs do.” Sounds like a decent reason to drink gin every night as opposed to other alcoholic beverages.
Of course, there may be a difference in how well juniper works as a diuretic in gin form versus whole food form. No such studies have been conducted to determine if gin is a better type of alcohol to consume than others when it comes to bloating. Nevertheless, gin does, naturally, contain more juniper than other alcoholic beverages.
Why Does Alcohol Cause Gout
Gout develops from a buildup of a chemical in the bloodstream called uric acid. The body makes uric acid as it breaks down chemicals called purines, which are in foods like seafood and meat. Usually, uric acid is dissolved into the blood and then removed from the body through urine. If there is too much uric acid in the body, it can turn into crystals in your joints and cause a painful gout flare.
Alcohol has been shown to cause gout flare-ups in several ways, including:
- By increasing the amount of uric acid that the body makes
The combination of all three of these factors makes a person more likely to have a gout flare if you drink alcohol. Dehydration, specifically, can cause gout flare-ups because, without enough water in the body, the kidneys cant get rid of the extra uric acid that causes gout. Alcohol only worsens this process. When a person drinks alcohol, it shuts off a chemical in their brain called the antidiuretic hormone, or ADH. Without enough ADH, someone can become extremely dehydrated very quickly because they will urinate a lot in a short time. Dehydration raises a persons chances of having a gout flare.
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You May Reduce Hay Fever Symptoms If You Drink Gin Every Night
Some 50 million Americans suffer from allergies, according to the Asthma and Allergy Foundation of America. A pollen allergy, aka “seasonal allergies” or “hay fever,” is among the most common. And, as any pollen-allergy sufferers will attest, allergies suck. To make matters worse, those who have allergy-induced asthma may find that alcohol only exacerbates their symptoms. According to a study by Asthma UK , 64 percent of asthmatics surveyed claimed that drinking alcohol worsened their condition. However, there’s more to the story.
It’s not that all alcohol worsens asthma or allergies. Instead, it’s certain kinds. Fermented beverages, like beer and red wine, contain histamine and sulfites which are essentially kryptonite to people with seasonal allergies.
According to Asthma UK’s study, gin contains both a lower amount of histamine and, thanks to how its distilled, zero sulfites. These two things make gin a superior summertime or, you know, anytime beverage for allergy sufferers. So, if you drink gin every night instead of red wine, at least you’ll be less likely to aggravate your allergies via alcohol.
Winner: Aldi Greysons London Dry Gin 1029 For 70cl
This Aldi gin has won several awards but we didnt find it was significantly more enjoyable to drink than the other supermarket own-brands.
It had a decent botanical smell and tasted strong in tonic water – but it also caused a burning sensation in the mouth like cheap vodka.
This was the cheapest gin we tried, at just £1.47 per 100ml, so would be worth it for the price.
Taste: 6/10
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Best American: Dorothy Parker Gin
Region: New York | ABV: 44 percent | Tasting Notes: Elderberry, Citrus, Juniper
There are so many distilleries making American gin these days, from craft distillers waiting for their whiskey to age to larger operations intent on creating gin using local botanicals. This American gin is made in Brooklyn by NY Distilling Company, which named it after the famed poet and writer. This is a thoroughly modern gin with hints of classicism, made using a botanical blend that includes elderberries, citrus, cinnamon, and hibiscus, along with the requisite juniper.
Region: Japan | ABV: 47 percent | Tasting Notes: Juniper, Citrus, Sansho pepper
Japanese whisky is a hot spirits category at the moment. But Nikka, an important player in that world, also happens to make a very good gin.
Eleven botanicals are used for flavor, including four different types of Japanese citrus. The name comes from the fact that the base spirit is distilled in a Coffey still, a continuous still that produces a different flavor profile and mouthfeel than the pot still. This is a floral and tangy gin and a great example of this growing Japanese spirits category.
Gin Soaked Raisins For Arthritis
Have you heard about gin-soaked raisins for arthritis treatment? Its believed that if you soak golden raisins in gin for a while, and then eat about 9 to 10 a day, you could see significant improvement. While gin itself cannot cure arthritis, it can help to reduce inflammation. In this way, gin can help arthritis symptoms, improve mobility, and reduce the pain you feel.
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Gin Leads To An Increased Lifespan
While it might not be the fountain of youth, drinking gin can prolong your lifespan – in moderation of course. Drinking gin can reduce your risk of life-threatening disease. The juniper berries in gin contain antioxidants that fight of free radicals. Killing free radicals that cause disease, like cancer, can increase longevity.
They also improve your cardiovascular health, decreasing your chance of cardiovascular disease, which becomes a bigger threat as we get older. Now that we can all drink to. Thirsty for a good gin drink? Give this gin and tonic recipe whirl. Your body thanks you.
Can You Drink Gin And Tonic On A Keto Diet
Yes, you can drink gin and a low-carb tonic on a keto diet. Gin is seen as a Keto-friendly drink as it doesnt have any carbs. Other pure, carb-free forms of alcohol e.g., vodka, whiskey and rum are also okay to drink on a keto diet.
Its also important to opt for low-carb mixers to use with keto-friendly drinks. These can include diet soda drinks, seltzers and sugar-free tonic waters. These types of mixers can help to minimise the carb content of your drinks.
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Best Botanical: The Botanist Islay Dry Gin
Courtesy of Caskers
Region: Scotland | ABV: 46 percent | Tasting Notes: Juniper, Coriander, Sage
The Botanist is a Scottish gin made on Islay, the region best known for its smoky, peated scotch. The Botanist incorporates a whole lot of local flavors by using locally foraged botanicals around their distillery, said Smith. They managed to put quite a lot of botanicals together that works in a remarkably harmonious way. Sometimes local flavors means this wont really taste like gin, but thats not the case with The Botanist. This gin is a rich and cohesive experience on the palate.
Region: Chicago | ABV: 47 percent | Tasting Notes: Spice, Citrus, Butterscotch
Chicago distillery KOVAL puts its flagship Dry Gin in its own whiskey barrels to create this barrel-aged version. This infuses the already-fragrant bouquet on the palate with notes of oak, vanilla, and butterscotch. This is a gin that is complex enough to sip neat, but it also works wonderfully as a whiskey substitute in drinks like an Old Fashioned and brings an extra layer of flavor to a Negroni.
Health Benefits Of Gin
Many people may wonder about the health benefits of gin, and whether a glass of gin away could help you feel better. Although this is an alcoholic drink, one derived from juniper berries, there are some health benefits associated with drinking it in moderate quantities. If youre ready to add a glass of gin to your diet each day, take a closer look at how many health benefits gin can offer to you.
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You May Experience Some Unpleasant Side Effects If Drink Gin Every Night With Tonic Water
It’s common to mix alcohol with seltzer water, club soda, and tonic water but they’re all very different things. According to Healthline, tonic contains quinine, which is a compound taken from cinchona bark. This is what gives the beverage a bitter taste. It’s safe to consume the compound, but only in small doses. In fact, due to side effects that can result from quinine, the U.S. Food and Drug Administration regulates just how much can be added to tonic water.
One gin and tonic isn’t likely to lead to any adverse reactions, but it is possible. Healthline explained that stomach cramps, nausea, diarrhea, and vomiting can occur. You may even experience nervousness, confusion, or “ringing in the ears.”
More severe reactions, including kidney damage, from quinine have also been noted when the compound is used in medication but it’s even more unlikely you’ll experience anything so severe from your nightly G and T. “You would have to drink about two liters of tonic water a day to consume a day’s dose of quinine in pill form,” the publication noted. Still, if you drink gin every night, you might want to lay off the tonic.
It Can Help You Live Longer
On top of all the above health benefits, gin is even known to reduce heart disease and this woman is over 105 and puts it down to gin!
So if, like us, you just LOVE gin, then there are 10 perfectly good reasons to drink more there are hundreds of varieties out there so vary your choice of gin and youll gain a wide variety of herbal medicinal benefits!
Do you love gin?
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*Do of course take the above article with a pinch of salt! We are not medical professionals, and the article is intended as entertainment only. On the other hand, what isnt made better by a good G& T?
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Prevents Bloating And Utis
Gin could help fight bloating and urinary tract infections. This is because juniper berries are a diuretic, and it increases your trips to the bathroom and, in effect, prevent water retention. When you urinate more often, toxins and bacteria that are linked to infections are flushed out and that keeps you healthy.
Gin Can Keep Your Skin Healthy
A moderate amount of gin can help you achieve healthy and younger-looking skin.
Its because, juniper berry is rich in antioxidants, which can smooth out wrinkles, improve the elasticity of the skin, and keep your skin cells healthy.
A 2018 research has confirmed the antioxidant, antifungal, and anti-inflammatory activities of juniper berry.
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Why Drinking Gin Can Actually Be Good For You
Here at Vemacity, we are two friends who have a passion for great gin – so a well-conceived gin makes us very happy. Of course, gin will always be alcohol so it is important to consider that if too much is consumed, this would have its own consequences. However, it does turn out there are actually a number of health benefits of drinking gin, as when consumed in moderation it can be seen as a healthier form of drinking.
The Antioxidants Will Keep You Looking Young
Lots of people already know that the antioxidants in berries can help with healthier-looking skin, but most dont immediately think of these same antioxidants in the form of gin. Juniper berries are also loaded with the same antioxidants that promote the regeneration of cells within your body. Or should we say, reGINeration. Ba dum tss!
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How To Get The Health Benefits Of Gin
We’ve seen how gin can have some benefit for your health. Of course, that doesn’t mean you should drink it every day.
It hardly needs saying, but we’ll say it anyway. Any of these benefits only apply if you drink gin in moderation. That means staying within the weekly limit of 14 units.
Luckily, the maths is pretty easy here. One measure of gin contains around one unit of alcohol, so it’s easy to keep track.
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It Will Prevent Or Help Arthritis
The juniper super berry was a traditional remedy for the suffering of conditions like arthritis and rheumatism . Raisins that are soaked in gin are perfect, and you can prepare and store them in a jar and consume them daily to get the benefits .
This folk remedy dates back of the 1990s. A 2019 study found that Rheumatoid Arthritis patients in the United States did cite gin soaked raisins as among the alternative medicines they were seeking and using9. Another study found, Those with longer disease duration were significantly more likely to have ever used raisins soaked in vodka/gin were significantly more likely to drink alcoholic beverages to relieve RA-related anxiety and stress.10
Studies of the actual effects are few and far between. One study found evidence for compounds in having anti-arthritic properties11. However, flavonoids are not found in distilled gins.
Findings: Little to no dedicated research has been conducted on this folk cure however, preliminary data suggests that the compounds responsible for positive affects are not able to be distilled.
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