Rum Has Fewer Calories
Although theres no direct comparison between the calories of rum and whiskey, the two beverages are not exactly opposites in terms of health benefits. Drinking rum has many health benefits. Its low calorie content makes it a great option for people trying to lose weight. And because its naturally sweet, it pairs well with low-carb mixers. Plus, you can drink vodka soda, which has many health benefits.
Compared to the calories of vodka and whiskey, rum is significantly less calorific. For a standard 1.5 ounce shot, it contains about 86 calories. However, if you choose to make a cocktail that features rum, you should consider adding some lime juice or coconut water to your drink. Youll find that a low-calorie version of a classic mojito can be made by mixing rum with lime juice or coconut water.
When it comes to drinking rum, keep in mind that it is low in calories and carbs, unlike whiskey and vodka. However, some producers add small amounts of sugar to combat the bitter taste, but that wont add to the calorie count. Since a standard shot volume is 1.5 ounces, its still recommended to drink it as part of a meal or by mixing it with a low-calorie drink.
Recommended Level Of Consumption
Consuming alcohol daily is not harmful as long as this is in moderation, like Whiskey, which has low calories. The 2020-2025 Dietary Guidelines for Americans created a proposition.
They recommended that those of legal age who drink should limit their alcohol consumption. Males can consume up to two drinks daily, while women can consume a drink at maximum.
How Many Calories Are In Scotch Whiskey
Last Updated on January 26, 2022 by Lydia Martin
Contrary to what most people believe, alcohol drinking does have health benefits. Choosing the right drink is key to achieving positive results. Red wine is the common choice of many, but do you know that Scotch whiskey has fewer calories?
Our team spent 48 hours researching how many calories in a Scotch whiskey you could get.
Contents
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What Are Calories And Carbohydrates
Before I delve into more detail about the quantities of calories and carbs in whiskey, lets define what they actually mean.
Carbohydrates are one of the three major food groups the other two being protein and fats. The body needs carbohydrates for energy. Fortunately, its simple to get enough carbohydrates in your diet as they are in all fruits, vegetables, bread and other grain products, sugar, and sugary foods.
There are several forms of carbohydrates in three categories:
- Sugars Easy to digest simple carbohydrates found in foods like fruit, honey, dairy food, sugar cane, honey, and malted grains. These foods can quickly be converted to energy.
- Starches Slightly harder to digest complex carbohydrates found in foods like wheat, grains, potatoes, rice, legumes, and nuts.
- Dietary fiber A carbohydrate that cannot be fully broken down by the enzymes in the human body. Found in many wholegrain foods, vegetables, fruits, nuts, and seeds.
Although whiskey is made using grains, it has been distilled, so the level of carbohydrates it obtains is extremely low .
Calories represent the amount of energy that the human body obtains from a specific food. Most adults need to obtain about 2,000 calories a day from the food they eat, although this can be reduced when attempting to reach a caloric deficit. There are:
- 4 calories per gram of carbohydrates
- 4 calories per gram of protein
- 9 calories per gram of fat
Do Drinking And Weight Loss Mix
Dear Alice,
I work out for an hour everyday and eat fairly healthy with a reasonable goal of losing 10 pounds in the next 4 months to go from 126 to 116 lbs. However, I also enjoy drinking and have, on average, 3 to 4 drinks a day of mostly hard booze. I’m wondering if it is actually possible to lose weight while drinking this much alcohol, or if I’m shooting myself in the foot. Also, for a woman of my size, is it very unhealthy to drink this amount of alcohol?
Dear Reader,
In addition to the calories, drinking alcohol may contribute to weight gain in other ways as well. For example, alcohol contains ethanol, which your liver easily processes into energy for your body. Your body then uses the energy it consumes from alcohol instead of burning fats and carbohydrates, which is generally what is burned to lose weight. Further, any energy not converted from alcohol may just get turned into fatty deposits, particularly in the abdomen. If the alcohol itself isnât causing the weight gain, itâs also possible that when individuals are intoxicated they may feel hungry and be more likely to snack on foods that are higher in calories.
As you navigate your relationship with alcohol and how it fits in with your weight loss goals, there are some questions you may want to reflect on:
For more information about alcohol and its effects, check out the alcohol section of the Go Ask Alice! Alcohol and Other Drugs archives.
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How Many Calories Are In A 750ml Scotch
The serving size of an 80-proof scotch whiskey is 97 calories, while that of a 94-proof whisky is 116 calories. Scotch whiskey is typically used to make mixed drinks, which will have a higher calorie count than regular liquor. With some water, however, you will not gain any calories from your scotch.
Does Scotch Have Carbs
scotch is made from grains which are crops and are usually full of carbohydrates. These are long molecules of simple sugars that interconnect with water molecules to be easily transferred inside and outside cells. All people that drink scotch are unaware of this special knowledge that can be extremely important for their health.
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Scotch Whiskey Bourbon And Rye Calories
All forms of whiskey have about the same number of calories. Most whiskey is 80 proof, and contains about 64 calories per ounce . Thats 97 calories in a typical 1.5 ounce serving size. But higher proof whiskey does have more calories, as you can see in the calories chart.
The calories in whiskey come from the alcohol. Whether the alcohol is produced by making bourbon, Scotch, or rye, it always has 7 calories per gram.
So the number of calories dont depend on the kind of whiskey, they depend on the proof. Proof is simply a measure of the alcohol content in liquor. The proof is double the percentage of alcohol. So, for example, 80 proof whiskey is 40% pure alcohol.
If you drink your whiskey straight or mixed with water, thats all you need to know. But if you are drinking whiskey cocktails, be careful. If you dont choose your cocktail mixers carefully, you can double the calories you are drinking!
Whiskey Has Less Alcohol
Although both vodka and whiskey contain alcohol, they differ in taste and color. Whiskey is a stronger drink than vodka, and its taste is characterized by a slight burn on the tongue. It also has notes of spices and fruit. Vodka, on the other hand, is a lighter spirit, and is best enjoyed neat or chilled. Distilled vodka is naturally sweet, making it a suitable choice for cocktails.
It has less alcohol than vodka, but the two liquors are made from different grains. While vodka is distilled from wheat, sorghum, and corn, whiskey is made from a more complex process. The result is a stronger liquor with more flavor. The ageing process used to make each type of whiskey also results in different brands, and the difference in flavor between them is quite apparent. While vodka is less harmful than whiskey, if consumed in large amounts, it can cause a hangover.
Although both spirits contain high amounts of alcohol, the effects of each drink are different. Whiskey tends to have a stronger flavor, which is why it is best enjoyed neat. It can be served cold or chilled, and it is best enjoyed in small sips. To make it less unpleasant, add water to the glass or swirl the liquid on the tongue. When mixed with organic juice, vodka is a versatile drink. If mixed with cranberries, it becomes the classic Cosmopolitan, while if mixed with ginger beer, you can make a Moscow Mule.
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Is Scotch Good For Your Stomach
No, drinking scotch could worsen acid reflux. It was discovered in a 1987 study published by the Journal of the American Medical Association. The University of Dundee made 17 participants consume whiskey three hours after dinner.
About 7 of them experienced having acid reflux for over 47 minutes while they were lying in bed. However, when the whiskey was taken out of the equation, none of the participants experienced the problem.
Note that all types of liquor may cause indigestion. Alcohol temporarily relaxes the muscles between the esophagus and the stomach, allowing stomach acid to rise into the esophagus.
How Many Calories Are In Popular Whiskeys
Overall, whiskey itself isnt too high in calories. The average 1.5 oz shot of whiskey is around 108 calories, compared to about 85-100 calories for your average shot of vodka. However, some brands have more calories some brands have less. It all depends on the type of grain its made from and the proof.
The proof is the number that refers to the percentage of alcohol in a given liquor. To find the percentage, you simply take the proof and divide it by two. If a spirit is labeled 100 proof, then its 50% ABV. If its 80 proof, its 40% ABV, and so on. The higher the proof, the higher the calories, but the more effect the liquor will have on your body.
For your convenience, here are the calories in the most popular whiskeys on the market today, ranked from lowest calorie to highest.
As you can see, brands with higher proofs will have higher calorie counts. If youre looking to keep the calories a bit lower, go for something around 80 proof.
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Other User Submitted Calorie Info Matching: Scotch Whiskey
Alcohol–Scotch Whiskey
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Scotch Whiskey 1 Oz.660g0g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Scotch Whiskey – 700ml Bottle1,4350g0g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Tip: Drink In Moderation To Cut Calories And Boost Your Health
Did we say boost your health? Yes we did!
While you may have heard that red wine has many health benefits, its actually the alcohol in the wine that makes it healthy. So, all alcohol has most of the same health benefits as red wine. That includes your favorite kind of whiskey!
That means that drinking whiskey will improve your cardiovascular health, boost your brain power, and a whole lot more.
But, you only get the health benefits of whiskey when you drink in moderation. That means about 2 drinks a day for men and 1 drink per day for women. If you drink more, the health benefits disappear and the alcohol starts to hurt your health.
If you dont drink, dont start just for the health benefits. But if you do drink in moderation, its a nice bonus. And, drinking in moderation will also keep your daily calorie count lower. Every drink ads up!
Do you drink whiskey? Do you prefer Scotch, Bourbon, Irish Whiskey, Canadian Rye, or something else? How do you drink it? Share your thoughts or ask a question by leaving a comment below.
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Lowers Uric Acid Levels
Moderate whiskey drinking boosts renal urate excretion into urine and lowers serum urate levels, according to a study published in Phytotherapy Research in 2014. High urate acid is linked to gout, a severe form of arthritis that causes a person’s joints to swell and become sore.
Researchers are baffled as to why whiskey-drinking could affect urate levels. Furthermore, no human studies have shown that whiskey can lessen the risk of gout.
Higher Risk For Stroke And Heart Disease
According to a published data, excessive alcohol intake is the third most significant cause of premature death in the United States.
Heavy alcohol use is one of the most likely causes of reversible hypertension and accounts for around one-third of all nonischemic dilated cardiomyopathy and atrial fibrillation. In addition, it enhances the risk of hemorrhagic and ischemic stroke.
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Is 2 Shots Of Whiskey A Day Bad For You
Drinking once a week is probably better than drinking whiskey every day. However, this doesnt mean you should pack all the drinks you wouldve had in one week into a single day! Moderationone to two servingsis still key. That said, if you stick with this quantity, its likely to do you little harm.
Increased Stress Or Loneliness
Isolation and stressincluding mass stress are two factors that have been studied by researchers as they relate to alcohol consumption. It is possible that while isolation and stress may increase the compulsion to drink too much, over-drinking during stress or isolation may lead to increased anxiety and potentially increased loneliness.
“Although alcohol temporarily dampens the brain and bodys response to stress, feelings of stress and anxiety not only return, but worsen, once the alcohol wears off. Over time, excessive alcohol consumption can cause adaptations in the brain that intensify the stress response. As a result, drinking alcohol to cope can make problems worse and one may end up drinking to fix the problem that alcohol caused.”
George Koob, PhD, NIAAA Director
In studies published after the 9/11 attacks in New York City, researchers found that increased exposure to news about the attacks plus a past history of drinking problems predicted heavier drinking in the year after the event. Researchers also found that the intensity of exposure to 9/11 had longlasting effects, with greater exposure to the attack associated with binge drinking even five or six years later.
During times of social isolation, researchers noted that boredom, stress, and economic distress are key factors that can precipitate a recurrence of alcohol use disorder.
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How Many Calories In Whiskey And Scotch
With this serving size, an 80-proof scotch whiskey provides 97 calories while 94-proof whisky contains 116. Of course, most mixed drinks made with Scotch whiskey are going to have a higher calorie load. Add a little water to your scotch, however, and you get no added calories. The classic scotch and soda, made with club soda, adds bubbles to
Helps With The Common Cold
Scotch is a crucial component in a hot toddy, a popular drink for those suffering from congestion and various cold symptoms. It is blended with honey, cinnamon, lemon, and hot water to prepare a warm beverage.
Whiskey’s alcohol content may cause blood vessels to dilate, making it easier for mucous membranes to fight infection. Warm beverages also enhance nasal airflow that helps alleviate symptoms of flu and colds.
However, there isn’t enough scientific data to back up the usage of a hot toddy to ease cold symptoms.
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Can You Drink Whiskey When Attempting To Lose Weight
Absolutely! However, you will need to be careful about how you consume your whiskey. While a shot of straight whiskey or a glass of whiskey and water doesnt contain a large number of calories, other mixers might.
If you mix your shot of whiskey with some Coca Cola, suddenly you are consuming an additional 150 calories from about 39 grams of carbohydrate. Drinking a Coke and Whiskey contains about the same number of calories as a Mars Bar .
Its also important to be aware that alcohol consumption changes how the body processes food. Scientists have discovered that alcohol consumption will slow down the oxidation of carbohydrates, fats, and proteins. In other words, it slows down how quickly your body is using energy and burning fat, which may be an issue if you are trying to lose weight in a hurry.
References
Reduced Risk Of Diabetes
Some studies have shown that moderate drinking is associated with a decreased risk of type 2 diabetes. But scientists also say that the relationship between alcohol and glucose control is complex in people who have already been diagnosed with diabetes. They say that overall nutritional status is important when considering the effects of alcohol on the regulation of insulin and glucose metabolism.
Study findings have been inconclusive about the benefits and risks of alcohol consumption in those with type 2 diabetes.
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Is It Ok To Drink Whiskey Every Night
If you always drink whiskey every night, you could damage your liver. Drinking more than one glass daily provides none of the benefits that this drink of choice has been proven to provide. In fact, it could seriously harm your body. One of the largest organs that can easily be ruined by whiskey is the liver.
How Many Carbs And Calories Are In Whiskey
Short answer: There are about 105 calories and 0 grams of carbohydrates in a single shot of whiskey . However, the way you drink your whiskey makes a huge difference. Read on to find out more
Counting calories is one of the best ways to lose weight. You begin by counting how many calories you are consuming each day in your food and drink. Then, you subtract how many calories your body is burning through its normal biological processes and the exercise you are performing each day.
If you get a negative number, that means you are in a caloric deficit and your body will resort to burning fat to obtain more energy. As a result, you will lose weight. Simple right?
Well, the only tricky part is determininghow many calories are in the food and drink you are consuming.
If you are a keen whiskey drinker and have just started counting calories, your thoughts will immediately turn to whiskey. Will drinking whiskey sabotage your weight loss efforts?
Lets take a look at how much our favorite tipple will impact our attempts at weight loss.
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