The Top 7 Surprising Health Benefits Of Gin
The top health benefits of gin arent too surprising when you think about it. Made from juniper berries, a type of super fruit, gin serves as one of the healthiest spirits ever created. Its low in calories, and the botanical properties that survive the distillation process present plenty of health-boosting reasons gin is healthy.
Gin has grown in demand over the years, and distilleries continue to fuel its popularity. Data from the 2018 SIP Awards found that gin was tied with vodka as the number 1 category regarding the number of entrants. In line with trends, we present the most interesting benefits of drinking gin.
Can I Use Any Other Alcohol Why Gin In Particular
The original recipe was for gin and golden raisins. We suspect that the juniper in regular gin might be contributing something special. That said, some people have reported benefit from sloe gin.
Golden raisins soaked in gin were ineffective against my arthritis pain, but raisins in sloe gin were immediately and totally effective. Thanks for the suggestion.
Regular gin is flavored with juniper berries, while sloe gin is flavored with sloe berries from the blackthorn bush, which was traditionally used for digestive disorders. This isnt the first time we have heard that sloe gin with raisins may be helpful against arthritis pain. Other people have substituted vodka for gin. Those who shun alcohol report that vinegar and golden raisins can be helpful.
Are Golden Raisins Good For You
Golden raisins, on the other hand, are dried in a dehydrator and include sulfur dioxide as a preservative, according to the company. According to Friedman, raisins include magnesium, which is good for heart health as well as neuron and muscle function. Grapes that have shrunk provide approximately two grams of fiber per serving.
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You May Reduce Hay Fever Symptoms If You Drink Gin Every Night
Some 50 million Americans suffer from allergies, according to the Asthma and Allergy Foundation of America. A pollen allergy, aka “seasonal allergies” or “hay fever,” is among the most common. And, as any pollen-allergy sufferers will attest, allergies suck. To make matters worse, those who have allergy-induced asthma may find that alcohol only exacerbates their symptoms. According to a study by Asthma UK , 64 percent of asthmatics surveyed claimed that drinking alcohol worsened their condition. However, there’s more to the story.
It’s not that all alcohol worsens asthma or allergies. Instead, it’s certain kinds. Fermented beverages, like beer and red wine, contain histamine and sulfites which are essentially kryptonite to people with seasonal allergies.
According to Asthma UK’s study, gin contains both a lower amount of histamine and, thanks to how its distilled, zero sulfites. These two things make gin a superior summertime or, you know, anytime beverage for allergy sufferers. So, if you drink gin every night instead of red wine, at least you’ll be less likely to aggravate your allergies via alcohol.
Benefits Of Ginger In Osteoarthritis
Osteoarthritis also is known as a degenerative joint disorder is one type of arthritic form, characterized by symptoms such as pain, joint swelling, and inflammation.
This disease mainly affects the weight-bearing joints such as joints of knees, hips, hand, and spine which get worst with the time.
Osteoarthritis is found more prevalent in older people who are mostly at the age of 45 or above, although it can affect the young generation too.
Reports have shown this disease occurs in more than 25% of the Australian population over the age of 65.
Osteoarthritis is a chronic disease which gradually becomes worst with time if kept untreated.
Hence treatment of this disease is very important to prevent further complications and pain in patients.
There are number of treatments for osteoarthritis other than medications such as adequate rest, proper physical exercises, weight management and proper intake of diet.
Many of the conventional treatment involving use of analgesic and non-steroidal anti-inflammatory drugs have shown effective in decreasing the pain and inflammation in arthritis patients, but unfortunately, these medicines are also associated with the number of side effects on the human body such as stomach ulcers and intestinal problems.
Therefore there long term use is not recommended and scientist is in search of other alternative methods such as herbal remedy which are effective as well safer in the treatment of osteoarthritis.
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Your Indigestion May Improve If You Drink Gin Every Night Or It May Get Worse
Could a gin and tonic really get rid of your indigestion? Some people have claimed that juniper berries the predominant ingredient in gin has helped abate symptoms related to the condition, including bloating, nausea, and heartburn, according to Very Well Health.
Despite this anecdotal evidence, though, there’s no solid medical proof to back up people’s claims at least not in humans. A 2007 study conducted by researchers in Canada did find that juniper berry essential oil helped improve digestion in cows . However, it’s also important to note that, while some people find heartburn relief from gin, others may experience worsening symptoms.
Kevin Ghassemi, a gastroenterologist at the University of California in Los Angeles, told NPR that alcohol in general has a temporary but “direct effect” on heartburn. This is because alcohol can relax the muscles that connect the stomach and esophagus. “The muscle is supposed to be closed, except when food is passing into the esophagus,” the doctor explained. If alcohol relaxes that muscle, as it has a tendency to do, stomach acid is able to “come back up into the esophagus, and that’s reflux.” So, if you drink gin every night, you may worsen acid reflux symptoms.
FYI, you might want to avoid carbonated beverages, too, as it’s one of the worst things for acid reflux.
What Kind Of Gin Should I Use
Gin is grain alcohol with juniper berries added for flavoring. All brands of Gin are made with juniper berries, although in varying quantities. Many add other botanicals as well.
Avoid the cheapest gins, which are made with artificial juniper flavoring.
Recommended: Gordon’s London Dry Gin uses “the finest hand-picked juniper berries,” according to its website.
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Can Moderate Alcohol Consumption Help Reduce Joint Damage
Swedish researchers followed 2,900 adults who had inflammatory arthritis. They found that those who were light to moderate drinkers showed a slower advancement of joint damage compared to non-drinkers.
Those that drank heavily showed the fastest advancement. Study leaders noted that these findings were in line with past research, which demonstrated that moderate drinking did lower the risk of developing rheumatoid arthritis. This also confirms the general idea that lifestyle factors and nutrition definitely affect the onset and development of arthritis.
Gin is flavored with which are rich in vitamin C, catechins, alpha-terpineol, alpha-pinene, betulin caryophyllene, limonene, menthol, rutin and delta-3-carene. These are all anti-inflammatory compounds.
Juniper berries have a long history of medicinal use dating back to the Greeks and Romans, who appeared to use them for medicine prior to food. Research shows that juniper berries contain potent antioxidants as well as antibacterial properties. In Medieval times, juniper berries were used in nosegays, which were small bouquets of flowers one would sniff to cover up the scent of the plague. Perhaps this was a wise application for these medicinally effective berries.
Dosage Of Ginger For Osteoarthritis
1g of ginger is the recommended dosage for any ailment or as a preventive measure but doses of 1-3g are recommended for nausea.
For arthritis, a dose of 250mg 4 times a day is recommended.
Capsules , liquid extract, tincture, oils or syrup of ginger are available. You can also prepare ginger tea by steeping Â½ to 1 tsp grated ginger in water for 10-15 minutes.
Dosage should never exceed 4g a day.
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You May Be Able To Ward Off Certain Diseases If You Drink Gin Every Night
Researchers in Australia studied the relation between and bacteria and found that these powerful berries were able to “block the growth of bacterial triggers” of three major health conditions: multiple sclerosis, rheumatoid arthritis, and ankylosing spondylitis. Juniper berries also showed promising signs of being able to help treat certain types of cancer, according to the study.
A 2014 review conducted by researchers in India further revealed that the juniper plant has also been credited with antimicrobial, antifungal, and antioxidant activity, which bodes well for it’s bacteria- and cancer-fighting potential. While gin is the only alcohol that contains a high concentration of this superfood, it is still alcohol a known carcinogen.
Yet and still, moderate consumption is generally considered safe. Theresa Hydes, a researcher at the UK’s University Hospital Southampton, told Discover that a person’s risk of developing most cancers “does not increase significantly until an individual starts drinking heavily.” While you shouldn’t look to gin as a miracle cure, choosing to drink gin every night is likely safe.
It Can Make You Immortal
Okay, maybe not immortal but gin has the potential to extend your lifespan. This doesnt mean you should chug the next bottle of gin you come into contact with remember that moderation is always key with alcohol. As you age, gin could assist in blood circulation, which is key for a longer life. And remember those flavonoids we mentioned earlier? Well, they help in reducing the number of chronic diseases like cardiovascular disease, cancer, and neurodegenerative disorders, according to the US National Library of Medicine National Institutes of Health.
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Cheap Gin Proves No Bargain For Arthritis
Tue., April 2, 2013
Q: I have been using gin-soaked raisins for joint pain. However, the clerk at the store said that if I want benefits from gin-raisins, I must buy higher- quality, more-expensive brands. I have been buying the lowest-price distilled gin. He said that I am wasting my money with the less-expensive gin.
Does the price of the gin make any difference in getting benefits from gin-soaked raisins, or does this clerk want to increase his profits?
A.:The cheapest gin uses juniper flavoring added to neutral grain alcohol. You want gin distilled with real juniper berries.
No one knows exactly why gin-soaked raisins may ease joint pain, but we think that juniper berries are an essential component of the remedy. One reader sent this comment: Gin traditionally was flavored with juniper berries, orris root, cardamom and coriander. Gin was originally considered a medicine, a new way to deliver the benefits of juniper berries, which had been used for centuries as a remedy for arthritis and rheumatism.
Modern gin manufacturers, particularly the cheaper brands, dont flavor with any actual natural flavorings at all. So someone who simply soaks the raisins in the cheapest grocery-store brand of gin is going to be missing out on the whole point of soaking the raisins in something the anti-inflammatory benefits of juniper berries.
If you are indeed buying distilled gin not simply the cheapest gin in the liquor store you probably are getting the benefit.
You May Experience Fewer Hangovers If You Drink Gin Every Night Instead Of Other Drinks
How would you like to never have a hangover ever again? That may not be entirely possible unless you avoid alcohol, of course but you can lessen your chances. However, you will have to trade in certain drinks. As Healthline highlighted, studies have found an association between congeners and hangovers. As it happens, dark drinks like brandy and whiskey are high in congeners whereas clear drinks, such as vodka and gin, have much lower levels.
“While lighter colored drinks may slightly help to prevent a hangover, drinking too many alcoholic beverages of any color will still make you feel bad the morning after,” Daniel Hall-Flavin, a board-certified psychiatrist who specializes in addiction, explained to the Mayo Clinic. “Drinking large amounts of alcohol can cause dehydration, low blood sugar, digestive irritation and disturbed sleep all factors that lead to hangover symptoms.”
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Should I Take Any Supplements For Ra
Some people with RA may need more of certain vitamins and minerals. The best source is always food, but if you need a little extra help you might consider adding a supplement.
Some of the commonly recommended RA supplements include:
Folic acid: This synthetic form of vitamin B9 can help manage methotrexate side effects. In fact, a recent Cochrane Review found that just 1 mg of folic acid a day was enough to help patients taking the drug.
Vitamin C: Critical for immune function, vitamin C is important for anyone with a chronic disease who may be an increased risk for infection.
Vitamin D: Levels of D tend to be low in people with RA. Research suggests RA may make you less sensitive to the nutrient, increasing the need for supplementation. Look for vitamin D3, the most easily absorbed form.
Calcium: Because RA patients have an increased risk of osteoporosis, your doctor may recommend a calcium supplement, often in combination with vitamin D, which helps improve its absorption.
Vitamin B12: Proper levels of vitamin B12 may help combat fatigue, a common RA symptom.
Always talk to your doctor before starting any new supplement. She may order a blood test to check for deficiencies, and can recommend the proper dose for you.
Who Says It Works
Dr. Oz himself has declared this a winner :
Verdict: It works! Drinking alcohol has been shown to cut the risks of developing rheumatoid arthritis in half. Gin is flavored by the juniper berry, which contains anti-inflammatory properties. Raisins contain ferulic acid, gentisic acid and salicylic acid all natural pain relievers.
Another article on the net that is no longer available explains in more detail why it can help. Heres a brief quote :
The deductions here do not add up to an absolute guarantee that gin-soaked raisins will work to relieve your arthritis. But without question, there are enough anti-inflammatory, pain-relieving compounds in the golden raisins, the sulfur dioxide and the juniper gin to add up to a lot of very likely relief.
Thanks very much to Bill, Cheryl and Maria for sharing the tip, sorry I took my time posting it!
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Gin Soaked Raisins Might Be Used To Manage Arthritis Pain
Arthritis is a condition that can affect either an isolated spot or several places on your body and is sometimes quite disabling for those who suffer from it. The discomfort is caused by swelling/inflammation in the joints resulting in stiffness and pain.
Increased physical activity, weight loss and hot/cold therapies help to not only manage the aching and tenderness, they also facilitate increased endurance and range of movement.
There are occasions though where things get quite excruciating and you may be looking for a source of comfort not requiring a prescription.
Ive received this tip throughout the years by a few different readers but I was hesitant to publish the treatment since it involves consuming a bit of alcohol and Im extra cautious with those. I finally took the time to do a bit of investigating and found some credible online sources declaring that it can indeed be beneficial for alleviating arthritic aching .
First, heres the gist of the home remedy , I referenced the sources I researched underneath
Is Juniper Used To Make Gin
Distilled gin is made exclusively by redistilling agriculturally produced ethanol with an initial strength of 96 percent ABV in stills traditionally used for gin, in the presence of juniper berries and other natural botanicals, as long as the juniper flavor is dominant.
Food bloggers have a reputation for being faddish and trendy, but then so do the rest of us. Thats why youre looking at this site. Were here to share our delicious, nutritious, practical and often hilarious recipes. And we believe that youre worth it.. Read more about gin-soaked raisins and diabetes and let us know what you think.
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Beefeater London Dry Gin
Beefeater is one of the biggest names in the gin business. It has been produced since the 1870s and moved to its current Kennington, London distillery in 1958. Over the years, it has not lost any appeal among gin drinkers. This is a gin that you can find in any liquor store or bar and be guaranteed that it will make a good gin cocktail, no matter what you mix it with.
You will find that Beefeater has the classic London dry gin flavor. It is juniper-forward and has a nice balance of botanicals in the background. Distilled of neutral spirits, it features a botanical blend of juniper, coriander, orange and lemon peels, angelica root and seed, licorice, almond, and orris root.
Bottled at 40 percent ABV , Beefeater also comes at a decent price, so you can afford to keep it in stock.
Why Is Gin Good For You
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11. Cancer Fighter
As mentioned earlier, gin contains plenty of antioxidants which help neutralize the cancer causing free radicals in your body. Drinking gin is just as beneficial as taking fad drinks such as kombucha.
12. Hay Fever Remedy
Gin will not cure hay fever, but it will help soothe the symptoms. During the summer months, you can use gin to soothe the sneezes and coughs brought about by hay fever.
Note: Now you have learned about the benefits of gin, but you need to take it in moderation. A maximum of two drinks per day for men and one for women is recommended. Like with anything else, too much of gin could be detrimental to your health and wellbeing.
Taking too much alcohol can cause liver inflammation , liver scarring and cirrhosis. It can also lead to an increase in blood pressure causing damage to the heart and potentially causing colon, mouth, liver and breast cancer.
Excessive drinking can also cause osteoporosis, especially in young women. It can disrupt sleep and cause weight gain. Alcohol also impairs judgment when taken in copious amounts. This could lead to accidents or improper behavior.
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