What Are The Other Health Benefits Of Quitting Drinking
There are plenty of other perks to easing up on alcohol besides weight loss. This is what you can expect if you quit drinking for a while.
It may sound counter-intuitive, since most of us are likely to quickly fall asleep after a night of drinking more than usual, but too much alcohol actually screws with your sleep status, says Brigitte Zeitlin, RD, owner of BZ Nutrition in New York City.
She adds that, after having a few drinks, your body doesn’t get a chance to reach the deep sleep that you need to help your body de-stress, repair, and replenish itself for the upcoming day.
When you ditch the alcohol, however, you won’t have those sleepy-yet-restless nights. “Being sober will actually help you sleep and have you feeling more restful and energized in the mornings,” says Zeitlin.
Alcohol is a diuretic, which means it can make you go to the bathroom more frequentlyand ultimately leave you a bit dehydrated, says Zeitlin. And that dehydration can take a serious toll on your skin.
By ditching the alcohol and upping your water intake, its really a win-win for your hydration status and will leave your skin feeling healthier and looking more radiant, she says.
A stronger immune system
Better overall health
It Helped My Anxiety And Depression And I Couldn’t Stand Being Around Drunk Friends
I had never tried to do a dry January before I went on Whole30, and while I thought the overwhelming FOMO would drive me crazy, it was actually a great experience. I quickly found that I couldnt stand being around super drunk friends, so I limited my socializing. But it was worth it for the effects abstaining had on my body. Not only was I able to get up early the next day and hit the gym or get errands out of the way, but I felt that sobriety had a huge impact on my mood. Normally, I struggle with anxiety and depression, and after a night of drinking I often find myself with what I call an emotional hangovergrogginess that is more mental than it is physical. When I wasnt drinking, all of those wasted weekend mornings disappeared, and I found my mood was better throughout the entire week because of it. Nora Horvath
Top Tip #5 Accept There Will Be Good Days And Bad Days
I am the first to admit that I became quite obsessive in my desire to lose weight. I was weighing myself everyday which most people advise against as weight does fluctuate up and down daily of its own accord.
There were a couple of occasions where my weight seemed to randomly go up over night, the second time, it stayed up for about three days. This was a crushing, demoralising thing for me, particularly given how religious I was being with my diet, exercise and alcohol abstinence. My initial feeling was to go out and get a pizza and some beer but once I was able to rationalise it, I was able to use the knock back to knuckle down and try even harder. These setbacks motivated me. As long as you keep up what you are doing, the fluctuations will be just that, fluctuations, your long term weight will continue to fall.
There were also a couple of times when I had takeaway pizza after a night drinking where the next day I was livid with myself. I couldn’t get the guilt out of my head and it dominated conversation with my girlfriend. This is not a good thing and is a sign of how obsessed I got.
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Second There’s Excessive Drinking Which Can Lead To Harmful Weight Loss
Consuming massive quantities of alcohol can actually trick your body into thinking it’s full, which triggers a huge increase in stomach acid.
This can also escalate into a serious issue – those known as ‘drunkorexics’ swap food for binge drinking in order to fill their stomachs, which has potentially life-threatening consequences for your health.
Helps You Lose Weight
Drinking vodka every night does not lead to weight loss directly, as one would like to hope. However, choosing vodka over alcoholic beverages such as beer is equivalent to choosing a healthy salad over a cheeseburger.
Vodka is considered to be the best alcoholic beverage for those who are trying to lose some weight and are on a diet. Since you do not need to consume a lot of Vodka as a few shots of Vodka would give you the same effect as a couple of beers or a few glasses of wine, your calorie intake is lower in comparison.
Just make sure that you avoid cocktails with high sugar content and stick to chasers such as plain water or low-calorie club soda, which has a lower calorie count.
Choosing to drink Vodka every night will prevent you from developing a beer belly for sure!
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How To Burn Fat
Weight loss â or, more appropriately, fat loss â has to do with a number of factors, including genetics. But at its core, it relies on creating a calorie deficit, or consuming fewer calories than you expend each day. When you remain in a calorie deficit for a period of time, your body will begin to burn fat stores for energy.
Your diet plays the most important role in successful fat loss. Eating nutritious foods and controlling your calorie intake will put you on the fast track to sustainable fat loss and improved health. Exercise is the other piece of the puzzle. Cardio exercise helps you burn excess calories to deepen the calorie deficit, and strength training builds muscle, which increases your metabolic rate â the speed at which your body burns calories.
Easy Cocktails With Vodka
You can make your very own vodka cocktails bar at home with these easy drinks to mix. With just a few vodka mixers youll be all set to make several low calorie vodka drinks for yourself, or your guests.
I keep these cocktails simple with great ingredients like fresh fruit and all natural tonic water youll also want to buy a middle shelf Vodka to keep the flavor great and avoid hangovers and headaches.
This article will supply you with 5 popular, traditional vodka cocktails, vodka calories, popular vodka mixers and more.
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How Effective Is Alcohol Recovery And Rehab
Unfortunately, only about ten percent of those with alcohol addiction seek treatment. However, for those who do, there is good news. Regardless of the severity of the alcohol addiction, most people who enter a treatment program benefit from it. One-third of them require no further treatment to remain clean, sober, and productive. Others show a significant reduction in alcohol use and alcohol-related problems.
Alcohol Is Used As A Primary Source Of Fuel
There are also other elements that can cause weight gain outside of calorie content.
When alcohol is consumed, its burned first as a fuel source before your body uses anything else. This includes glucose from carbohydrates or lipids from fats.
When your body is using alcohol as a primary source of energy, the excess glucose and lipids end up, unfortunately for us, as adipose tissue, or fat.
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The Reason Points To An Increasing Understanding
Certainly, the calories and other macros in beer and alcoholic drinks all add up within your daily intake. But also, science is increasingly showing that what we eat affects the gut microbiome in a way that can often impact weight loss. It’s not just about “weight”: It’s that some foods inhibit our body’s ability to use food and drinks as fuel, while other foods help to facilitate that process.
The researchers in this study found that when alcohol did yield a beneficial health effect, such as when the antioxidants in beer seemed to promote cardiovascular health, the amount of alcohol the study participants had consumed was really smallin some cases, less than one ounce.
So while from person to person such a small serving may or may not be enough to satisfy that sipping feeling, these findings definitely suggest that if losing weight has been a struggle but you’re still drinking regularly, then it might be time to get real about the role alcohol is playing in what you see when you step on the scale.
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How Does Alcohol Affect Weight Loss
Find out why drinking could be making it harder to lose weight.
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Losing weight can benefit your health and wellbeing. The key is to burn more calories than you consume – and reducing the amount you drink is a great way lower your calorie intake.
And its not just the calories youll cut out that could help you get in shape. Cutting back on alcohol will mean youll get a better nights sleep so youll feel refreshed and perhaps have a little more motivation to exercise.1
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Your Digestion May Suffer If You Drink Too Much Vodka Every Night
Decompressing after work with a single vodka soda is a perfectly reasonable way to unwind, especially if it’s been a long or difficult day. But if you drink vodka constantly from the moment you get home until the second you go to bed, you might be damaging your digestive tract in a variety of ways, according to Healthline.
For one, drinking too much vodka can cause gassiness, diarrhea, painful bowel movements, a feeling of fullness in your abdomen, and bloating. Additionally, it can cause you to develop hemorrhoids, ulcers in your stomach, and even internal bleeding, which is about as dangerous as it sounds. Drinking too much vodka every night can also damage your intestines, which can lead to malnutrition as your body can’t absorb nutrients from food properly. And if you’re malnourished, you’re at risk for a whole host of medical problems, according to Medical News Today.
Fatty Liver Lay Off The Booze Until It Heals
Non-alcoholic fatty liver disease is a huge health epidemic, impacting increasing numbers worldwide including 25% of the US population.16 Research suggests that one of the major contributors is the overconsumption of fructose and sugar sweetened beverages.17 Dr. Evelyne Bourdua-Roy wrote about how common NAFLD is among the patients in her GP practice but also how reversible it is on a low-carb, low-fructose, high-fat, no-alcohol diet in her article How fat is your liver?
The takeaway: Anyone with any fatty or fibrotic liver issues should avoid fructose and alcohol until the liver has healed. If you have liver problems you should avoid alcohol under all circumstances, says Lustig.
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Vodka Soda Cocktail Recipe
Vodka soda cocktails can be made with many garnishes all add a unique flavor and zero calories!
These easy drink mixers have zero calories, so you can enjoy this vodka cocktail without guilt or the fear of added calories.
Traditionally, a vodka soda drink will have a lemon or lime wedge as a garnish. Both are lovely, but we like to add in more exciting ingredients like grapefruit and rosemary. Or strawberries and mint.
This recipe card for the easy cocktail with vodka has lots of garnishing options so you can use what you have on hand, or change it up. You could even set up a vodka cocktails bar for your next gathering and display all the garnishes, allowing your guests to choose their own.
It’s High In Calories
In general, alcohol is high in calories. “Protein and carbohydrates have 4 calories per gram, fat has 9 but alcohol has 7,” Ginger Hultin MS, RDN, and owner of ChampagneNutrition in Seattle tells Health.“When you look at mixers like juices, soda, syrups, cream, whipped cream, or coconut milk, the calories in an alcoholic beverage can be really high.”
Speaking of syrups and whipped cream, some cocktails can be sneakily high in calories. “Some margaritas, daiquiris, and pina coladas can be very high in added sugar and saturated fat,” Hultin adds.
If you want to drink alcohol and are keeping your weight in mind, Hultin recommends sticking to lower-calorie options. Her recommendations include beers with a lower ABV , like Pilsners or Lagers , and dry red or white wine . “Aim for 4 to 5% ABV in beer and 10 to 12% in wine,” Hultin says.
If beer and wine don’t get your taste buds going, spirits mixed with water or soda water can also be a low-cal option, like vodka and soda, which contains 133 calories per standard 225-gram glass.
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Do I Have Alcoholic Gastritis
The symptoms of gastritis are typically described as stomach aches and vomiting. In reality, there are a range of alcoholic gastritis symptoms. It is not always easy to recognise.
Gastritis can cause the following symptoms
- Abdominal pain
- Passing stool with blood in it
If youre experiencing these symptoms you should speak to your doctor.
Struggling To Lose Weight The 6 Best Alcoholic Drinks If Youre On A Diet
- Lucy Jones, Digital Health & Fitness Reporter
- 17:25, 16 Aug 2019
MOST people think going on a diet involves going completely teetotal and ditching booze for good.
But it turns out having a tipple-a-day can actually help to blitz body fat – if you make the right choices when it comes to picking your drink.
Nutritionist Amy Gorin claims the slimmers that had the most success on their weight-loss journey had allowed themselves a glass of alcohol when they wanted – and it didn’t impact their goals.
However, she says the number one thing is to keep in mind is what you’re mixing your drink with.
She says: “I typically tell clients to choose their indulgence…if youre trying to lose weight, you may not want to go for the dessert and the alcohol every day, but you definitely can make room in your diet for one or the other.
“Almost all shots of alcohol are about the same nutritionallyits what we have with it that makes a difference in the drink.”
Here, we go through the best alcoholic drinks to pick at the bar without sabotaging your weight-loss goals.
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You Might Have A Hangover The Next Day If You Drink Too Much Vodka Every Night
After you drink vodka drinks all night long, do you find yourself waking up in the morning feeling awful? Do you swear on those mornings that you’re never drinking again? It’s highly likely that you’re having a hangover, which can happen after drinking too much alcohol, according to the Mayo Clinic. If you’ve ever had a hangover before, you know full well just how horrible they can be.
Although you can take steps to prevent and treat hangovers these breakfasts will help you combat any hangover the exact science at work is a bit blurry, according to Dr. Regina Krel, a specialist at the Headache Center at the Neuroscience Institute at Hackensack University Medical Center. “The actual mechanism of what happens during a hangover is still not clear but is thought to be a result of the toxicity of acetaldehyde on the body, changes in electrolytes, dehydration, and low blood sugar,” she explained in an interview with Hackensack Meridian Health. “The most common symptoms during a hangover include headache, nausea, dizziness, feeling sleepy or sluggish.” So, in order to avoid hangovers, you might not want to drink vodka every night or at least not more than one glass.
Why Do I Lose Weight When I Drink Vodka
The energy they consume while drinking alcohol is referred to as extra calories or excess calories. Whenever the body receives more energy than it needs , it stores that receives more energy than it needs , it stores the extra energy as fat. As long as your body isnt given the energy it needs, your body sheds fat.
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Alcohol Is High In Calories
A calorie deficit is the only way to lose weight, and it’s no secret that alcohol is high in calories: A large glass of wine, for example, contains around 228 calories. If you’re aiming to eat, say 1,600 calories a day, a glass or two can make it incredibly hard to hit your calorie target while not providing any nutrients that you’d get if you consumed the same in food.
One shot of the average clear spirit like gin or vodka is generally a lower calorie option it’s often the mixers that lead to calories tallying up.
A post shared by Alix Turoff MS, RD, CPT
If you want to make lower calorie choices, Turoff recommends:
- Skipping the simple syrup
- Getting ice on the side so you can add it to your drink as you go and make it last longer
- Avoiding frozen and creamy drinks like frozen margaritas or piña coladas
- Adding club soda to your drinks to add more volume, such as a wine spritzer
- Asking for a “splash” of juice or more sugary ingredients so you get the flavors but less sugar
- Adding flavors with garnishes like muddled cucumbers, mint, fresh ginger, and strawberries.
If doing all of the above is only going to leave you dissatisfied and looking enviously at your friend’s piña colada, you might be better off just getting one and savoring it, instead of drinking three vodka, lime, and sodas and not really enjoying them at all.