What Ingredients Are In Vodka
Vodka is made from basic raw materials/ingredients. You can find the ingredients below with a brief description.
Vegetables or Grains
Most vodka is made from fermented grains such as sorghum, corn, rice, rye or wheat. It has become increasingly more popular to also use potatoes, fruits or even just plain sugar.
This is the base ingredient in just about everything you consume.
Malt grains are soaked in water and ground into a powder once they germinate. This meal helps to convert the starches in the vegetables and grains into sugar. fiftystatesvodka.com
The yeast Sacchasomyces cereviseal is added to produce alcohol by extracting oxygen from starches and sugars. fiftystatesvodka.com
Does Flavored Vodka Have More Calories
Flavor-infused vodkas can make for a more delicious experience and may also eliminate the need for high-calorie mixers like cranberry or orange juice. Nowadays, you can find vodka infused with the natural or artificial flavor of just about anything.
Lemon, berry, coconut, watermelon, cucumber, vanilla, and cinnamon are popular options. There are also more exotic infusions including: bacon, whipped cream, ginger, mango, and even smoked salmon.
The best part is that most of the infused versions dont contain any extra calories other than plain vodka!
Be careful not to confuse flavor-infused vodka with vodka drinks made with flavored sugary syrups that are added after the fermentation and distilling process. These products often contain many more calories than an infused vodka.
Always read the labels carefully. If you cant find nutrition information on the product label, try searching the manufacturers website.
Jeremiah Weed Sweet Tea Vodka
British-based brand Diageo owns Jeremiah Weed, which sells mostly whiskey-based beverages. However, they introduced a Sweet Tea Vodka in 2011. Jeremiah Weed Sweet Tea Vodka, Original and Peach, contains brewed tea, cane sugar and is 35 percent alcohol by volume. It is an alcoholic version of the Southern-style iced tea beverage, sweet tea.
A 1.5-ounce shot of Jeremiah Weed Sweet Tea Vodka has 155 calories and 9 grams of carbs.
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Keto Drinks: Choose Low
There are many options when it comes to keto drinks, but water is the only one necessary for your survival and overall health.
Others like bone broth, tea, and coffee can offer various health benefits and can be consumed in abundance on a keto meal plan. Coconut water and kombucha add a little flavor to your keto meal plan but should be consumed in moderation.
When it comes to alcohol, limit it to social gatherings, and choose hard liquor with a zero-carb mixer and citrus.
The ketogenic diet is all about being your healthiest self, so making water your preferred choice is the best way to keep your body running in its optimal way.
Eat A Keto Meal Beforehand
Its easy to justify this is a cheat or an easy out, but the truth is you should always be making good sound food choices when possible.
Eating before you drink, much like on a carb diet, can help you to sponge up some of the alcohol and not metabolize it so quickly. And what you eat matters.
If you eat carbs and drink alcohol, youre essentially investing in the worst diet for your health, and you will never feel good about it. Not emotionally, not physically and not the morning afterâ¦
Instead, complement your goals with sound food choices during your downtime. Fat and protein are great options beforehand and can help stabilize blood sugar levels.
If you eat carbs before, during, or after alcohol, they will still kick you out of ketosis. Fats and proteins will make you feel fuller and reduce the urge to snack.
Here are three tips to follow when drinking on a keto diet:
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What Is Vodka And Sprite
Vodka and sprite is an alcoholic beverage made from exactly what its name implies vodka and sprite.
In this case, however, we are making the drink low-carb, meaning you will be using Sprite-Zero or Stevia-sweetened Zevia instead of regular Sprite.
This recipe contains a whopping 0g of carbohydrates, while the regular version would have a massive 34g of carbohydrates for the exact same number of fluid ounces.
Making This Drink Keto
To make this drink keto-friendly, youll need to use a more keto-approved drink.
To clarify, depending on your personal keto beliefs, Sprite Zero is not keto-approved. It has lots of added ingredients and questionable artificial sweeteners.
In order to change this, youll want to use a product called Zevia. You may or may not be familiar with it and it is available in your local supermarket.
Zevia has quite a few less ingredients than traditional diet sodas. In fact, here are the ingredients found in Zevia: carbonated water, citric acid, natural flavors, stevia leaf extract.
If you can find me a big name diet soda that has an ingredient list that small, Ill gladly give you a dollar for your efforts. However, I am confident you wont be able to.
In order to properly substitute for Sprite, youll want to use Lemon Lime Twist Zevia. There are plenty of flavors to choose from, but that one will get you closest.
And, the good news is, its sweetened with keto-friendly Stevia extract. Win, win!
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How Many Calories Are In A Shot Of Vodka
Vodka is considered a lower-calorie libation compared to wine or beer. The more concentrated your vodka is , the more calories it contains. The proof is a number that refers to the percent of alcohol in the liquor.
You can figure out the percent by dividing the proof in half. For example, 100 proof is 50 percent alcohol, while 80 proof is 40 percent alcohol.
The higher the proof, the higher the calorie count . For a 1.5-ounce shot of vodka, the number of calories are as follows:
- 70 proof vodka: 85 calories
- 80 proof vodka: 96 calories
- 90 proof vodka: 110 calories
- 100 proof vodka: 124 calories
Alcohol is not a carbohydrate. The calories in vodka come only from the alcohol itself. Pure alcohol contains roughly 7 calories per gram. For reference, carbohydrates and protein both contain about 4 calories per gram, while fat contains about 9 calories per gram.
This means that alcohol is nearly twice as fattening as carbohydrates or protein and only slightly less fattening than fat.
The calorie content is generally the same between different brands of vodka that are that same proof. Kettle One, Smirnoff, Grey Goose, Skyy, and Absolut vodka, for example, are all 80 proof vodkas and each contain 96 calories per 1.5-ounce shot, or 69 calories per ounce.
Is Flavored Vodka Ok On Keto
For instance, pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs. These beverages can be drunk straight or combined with low-carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs usually 34 grams per serving.
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Low Carb Vodka Drinks
If you’re looking for low carb vodka drinks you’ve come to the right place! Includes a bonus recipe for a Low Carb Strawberry-Basil Lemon Drop!
Disclosure: I was provided with this book from the author free of charge in exchange for my fair and honest review. Please see my disclosure policy. This post also contains affiliate links for your convenience.
Vodka is a zero carb alcohol, like most clean spirits. If you’re concerned about which types of alcohol work on your way of eating, please read my article Can You Drink Alcohol On A Low Carb Diet? The short answer, by the way, is yes but only certain types AND you have to know your limit. If one low carb mojito will get you reaching for a slice of high carb pizza, you’d better stay away.
However, if you want to treat yourself, your best bet is to stick with vodka, gin, brandy, tequila, whiskey, or rum. Which is why I was super excited to receive a copy of Keto Happy Hour, written by Kyndra D. Holley. Kyndra is the author behind the amazing blog Peace, Love and Low Carb.
The book is gorgeous, and makes me wants to try every recipe which is possibly dangerous, because there are over 50 of them! It was hard to decide which cocktail to try first until the Strawberry Basil Lemon Drop caught my eye! I had *all* the ingredients already, with the exception of the low carb simple syrup ! It was SO good you’ve got to try it!
Does Vodka Provide Health Benefits
Some drinkers enjoy the taste and the effects of drinking vodka and prefer the clear alcohol over other adult beverages such as beer, wine, or dark liquors. But is vodka better for your diet than other forms of alcohol?
Some low-carb dieters prefer vodka because it provides no sugar or carbohydrates . Most varieties of wine and beer come with carbs and some sugar.
Other drinkers believe that vodka is better for you because this light-colored liquor is less likely to induce a hangover. But whether or not you get a hangover has much more to do with how much you drink rather than what kind of alcohol you drink.
There is no “better” alcohol. Alcoholic drinks provide no nutritional value and very few health benefits . If you choose to indulge, enjoy the variety you like in moderation.
Drinking in moderation means consuming up to one drink per day for women and up to two drinks per day for men. A standard drink is defined as one shot of distilled spirits, including vodka one 5-ounce glass of wine or one 12-ounce serving of beer.
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Vodka Carbs And Calories Compared To Other Types Of Alcohol
Other distilled liquors, like rum, whiskey, gin, and tequila contain roughly the same number of calories as vodka, and zero carbohydrates. Of course, it depends on the brand and the proof.
Some brands of rum, for example, contain added spices and sugar that change the flavor and also the nutritional content.
Wine and beer in general have more calories and carbohydrates per serving than vodka:
|Type of beverage|
Low Carb Keto Cocktail Recipes
Now that you know everything you need to know about alcohol on keto, Im excited to share some low carb keto cocktails that you can make at home!
These keto friendly, low carb alcoholic drink recipes are all naturally low in sugars and super easy to make:
- Keto Skinny Margarita This 5 ingredient skinny margarita low carb, paleo, and naturally sweetened.
- Keto Mudslide You wont believe that this dessert drink is keto-friendly!
- Skinny Raspberry Lime Rickey This beautiful cocktail has just 16 calories and 4 grams of carbs per serving.
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Pure Spirits Like Whiskey And Vodka Contain Zero Carbs
Looking for keto friendly drinks? Wine and pure spirits are lowest in carbs Let me explain how a few low carb vodka drinks can stall weight loss. And just because you start with unflavored vodka, doesn’t mean you can’t have big flavor in. Beer and sweet mixed drinks are highest. In a nutshell, your body will these keto friendly, low carb alcoholic drink recipes are all naturally low in sugars and super easy to. Yes, keto alcohol options do exist, there are just a couple things you should know. You should stick with either distilled or diluted korean soju when drinking or dining out if limiting carbs is of top priority. Vodka & its keto compliance . Vodka, tequila, and gin are the best because they have the least carbs. But not all soju is keto friendly. A good rule of thumb when reading nutrition labels is looking for drinks that if you really want to celebrate that job promotion or toast your best friend’s wedding, opt for the hard stuff, like vodka and whiskey (on the rocks or with. It inhibits metabolism though which reduces the effectiveness of the weight lost.
Vodka Tequila And Gin Are The Best Because They Have The Least Carbs
If keto friendly alcohol drinks exist? Once in a great while, i would actually have yes, it is like a margarita, except it is made with vodka instead of tequila. Wine is much lower in carbs than beer, so most people who eat keto choose wine. Wine and pure spirits are lowest in carbs Pure spirits like whiskey and vodka contain zero carbs, but watch. You can have your alcohol straight up, sip it on the rocks, or have it with a splash of. Learn about the acoholic drinks that will keep you in ketosis here. That, accompanied by the reduced. The liver uses energy from fat to produce ketones, but in the presence of a toxin like alcohol, the liver must enter detox mode. While vodka has zero net carbs, pairing it with sugary lemonade, fruit juice, soda, or tonic. I’m having a hard time getting definitive nutritional information from the websites of the. What you may not realize is that all spirits are all zero carbs as long as they’re unflavored and unsweetened. After all, it contains absolutely no carbs whatsoever .
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Calories In 15 Ounce Shot Of Vodka By Proof
- 100 proof vodka is 124 calories
- 90 proof vodka is 110 calories
- 80 proof vodka is 96 calories
- 70 proof vodka is 85 calories
To be clear, all of these calories are alcohol calories, which are moved to the front of the line for processing. This means that your liver will start working on converting alcohol calories to energy before your body processes any other sources of energy, including the body fat that you are trying to lose!
This means that while having a zero-carb drink like vodka wont kick you out of ketosis, it will stall your weight loss until those alcohol calories have been consumed.
Calories Matter Just As Much As Carbs
On a keto diet, counting net carbs is more critical than counting calories, but alcohol is the exception to the rule. Alcohol contains 100 percent empty calories. With just a few beverages, you can easily drink a meals worth of calories without realizing youre over your limit.
Repeat this too often, and your weight may start tipping in the wrong direction. Familiarize yourself with low-carb, low-calorie options, and stick to them.
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Alcohol And Mixers To Avoid On A Ketogenic Diet
Most of us that are on a low-carb, ketogenic diet know that sugar is in just about everything you can find. This also applies to mixers and chasers for alcohol, as well.
- Port/Sherry. These are also known as dessert wines and include all types of port, sherry, and sauternes. They have a very high sugar alcohol, commonly averaging over 13g carbs for just a 3 oz serving. Avoid these where possible.
- Sweet Wines. Much sweeter than dry wines, these are typically enjoyed with dessert and are a bit lighter than port or sherry. These include Moscato, auslese riesling, tokaji, and malvasia wines. They typically have around 11-18g carbs per glass, so you should avoid these.
- Sangria/Margarita Mix. Typically sangria mixes and margarita mixes have over 10g carbs per 1.5 oz serving . Avoid these as much as possible.
- Wine Coolers/Alcopops. The most common of these are Smirnoff ice theyre essentially sugar-laden soda with alcohol in them. You should definitely avoid these.
- Liqueurs. Usually a combination of alcohol and a simple syrup , these are extremely high in carbohydrates. Below, youll find a full list of the most common liqueurs and their respective nutrition information.
Vodka & Its Keto Compliance
Here you will find information and facts about how keto compliant and keto friendly vodka is.
HOW KETO COMPLIANCE IS CALCULATED:1the worst type of liquid10 the drink is keto-friendly
Here is the bunch of facts you need to know about vodka and a keto diet:
- NO CARBS AND NO SUGAR. As you can see, vodka has a very high score for compatibility with keto. Thats because it has absolutely no carbs and sugar.
- GLYCEMIC INDEX OF ZERO. Since vodka has no carbs, its glycemic index is equal to zero, which means it doesnt raise sugar or spike insulin. And thats the whole point of a keto diet. So vodka is ideal in this respect!
- STILL HAS CALORIES. Yes, vodka does have calories, but they all come from alcohol, so they are way better calories. The moment you drink vodka , your liver start to metabolize it and all of this alcohol is turned into energy .
- VODKA AND KETOSIS. Moderate consumption of hard alcohols may even increase the production of ketone bodies. However, you cannot go overboard and poison your body with huge amounts of alcohol at a time because you will kick yourself of our ketosis for many hours and effectively stop any fat burning.
Thats why if you want to stay in ketosis and keep burning fat, you need to separate food consumption from drinking alcohol. Its best to drink a few hours after your last meal when you are in a relatively fasted state. This way you can kill two birds with one stone and keep burning fat!
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How To Reduce Calories In Vodka Drinks
Even though many flavored vodkas already provide fewer calories, choosing them may help you to reduce your calorie count even further. Why? Because the extra flavor in the alcohol may allow you to ditch the mixer. It’s usually the mixer that ups the calories, so if you eliminate it, you’ll also decrease the calories in your vodka drink.
And, of course, the best way to reduce the calories in any drink is to measure your portion size and consume with caution. If you drink too much, you’re likely to eat more while you’re imbibing. So enjoy the calories in flavored vodka or traditional vodka the same way you enjoy any treatin moderation.